Willpower Paradox
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Willpower Paradox
The willpower paradox is the idea that people may do things better by focusing less directly on doing them, implying that the direct exertion of volition may not always be the most powerful way to accomplish a goal. Research suggests that intrapersonal communication (talking to oneself) and maintaining a questioning mind are more likely to bring change. This phenomenon is along similar lines as Marsha Linehan's account of Dialectical Behavior Therapy and Radical Acceptance. To move away from the "over-willfulness" mindset (which can be equated to "self will run riot") to Radical Acceptance, Linehan advocates turning the mind and allowing willingness to happen, similar to asking "Will I?". Willingness leads to radical acceptance, which in turn, can cause more permanent change. Experimental data One experiment compared the performance of two groups of people doing anagrams. One group thought about their impending anagram task; the other thought about whether or not they would per ...
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Volition (psychology)
Volition or will is the cognitive process by which an individual decides on and commits to a particular course of action. It is defined as purposive striving and is one of the primary human psychological functions. Others include affect (feeling or emotion), motivation (goals and expectations), and cognition (thinking). Volitional processes can be applied consciously or they can be automatized as habits over time. Most modern conceptions of volition address it as a process of conscious action control which becomes automatized (e.g. see Heckhausen and Kuhl; Gollwitzer; Boekaerts and Corno). Overview '' Willpower'' and ''volition'' are colloquial and scientific terms (respectively) for the same process. When a person ''makes up their mind'' to do a thing, that state is termed 'immanent volition'. When we put forth any particular act of choice, that act is called an emanant, executive, or imperative volition. When an immanent or settled state of choice controls or governs a series ...
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Intrapersonal Communication
Intrapersonal communication is the process by which an individual communicates within themselves, acting as both sender and receiver of messages, and encompasses the use of unspoken words to consciously engage in self-talk and inner speech. Intrapersonal communication, also referred to as internal monologue, autocommunication, self-talk, inner speech, or internal discourse, is a person's inner voice which provides a running monologue of thoughts while they are conscious. It is usually tied to a person's sense of self. It is particularly important in planning, problem solving, self-reflection, self-image, critical thinking, emotions, and subvocalization (reading in one's head). As a result, it is relevant to a number of mental disorders, such as depression, and treatments like cognitive behavioral therapy which seek to alleviate symptoms by providing strategies to regulate cognitive behaviour. It may reflect both conscious and subconscious beliefs. Intrapersonal communication i ...
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ScienceDaily
''Science Daily'' is an American website launched in 1995 that aggregates press releases and publishes lightly edited press releases (a practice called churnalism) about science, similar to Phys.org and EurekAlert!. The site was founded by married couple Dan and Michele Hogan in 1995; Dan Hogan formerly worked in the public affairs department of Jackson Laboratory writing press releases. The site makes money from selling advertisements. As of 2010, the site said that it had grown "from a two-person operation to a full-fledged news business with worldwide contributors". At the time, it was run out of the Hogans' home, had no reporters, and only reprinted press releases. In 2012, Quantcast Quantcast is an American technology company, founded in 2006, that specializes in AI-driven real-time advertising, audience insights and measurement. It has offices in the United States, Canada, Australia, Singapore, United Kingdom, Ireland, Fran ... ranked it at 614 with 2.6 million U.S. vi ...
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Marsha Linehan
Marsha is a variant spelling of Marcia (given name), Marcia. Notable people with the name include: *Marsha Ambrosius (born 1977), former member of the English band duo Floetry *Marsha Arzberger (born 1937), Democratic politician *Marsha Barbour, first lady of the U.S. state of Mississippi since 2004 *Marsha Berzon (born 1945), federal appeals judge who has served on the Ninth Circuit Court of Appeals since 2000 *Marsha Blackburn (born 1952), Tennessee politician *Marsha Canham (born 1950), Canadian writer of historical romance novels *Marsha Cheeks (born 1956), African-American politician from the U.S. state of Michigan *Marsha Clark, American actress best known for roles in soap operas *Marsha Coleman-Adebayo, senior policy analyst for the United States Environmental Protection Agency *Marsha Collier, author, radio personality and educator in making money on eBay and online *Marsha J. Evans (born 1947), retired Rear Admiral in the United States Navy *Marsha Farney (born 1958), Ame ...
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Psychology
Psychology is the scientific study of mind and behavior. Psychology includes the study of conscious and unconscious phenomena, including feelings and thoughts. It is an academic discipline of immense scope, crossing the boundaries between the natural and social sciences. Psychologists seek an understanding of the emergent properties of brains, linking the discipline to neuroscience. As social scientists, psychologists aim to understand the behavior of individuals and groups.Fernald LD (2008)''Psychology: Six perspectives'' (pp.12–15). Thousand Oaks, CA: Sage Publications.Hockenbury & Hockenbury. Psychology. Worth Publishers, 2010. Ψ (''psi''), the first letter of the Greek word ''psyche'' from which the term psychology is derived (see below), is commonly associated with the science. A professional practitioner or researcher involved in the discipline is called a psychologist. Some psychologists can also be classified as behavioral or cognitive scientists. Some psyc ...
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Paradox
A paradox is a logically self-contradictory statement or a statement that runs contrary to one's expectation. It is a statement that, despite apparently valid reasoning from true premises, leads to a seemingly self-contradictory or a logically unacceptable conclusion. A paradox usually involves contradictory-yet-interrelated elements that exist simultaneously and persist over time. They result in "persistent contradiction between interdependent elements" leading to a lasting "unity of opposites". In logic, many paradoxes exist that are known to be invalid arguments, yet are nevertheless valuable in promoting critical thinking, while other paradoxes have revealed errors in definitions that were assumed to be rigorous, and have caused axioms of mathematics and logic to be re-examined. One example is Russell's paradox, which questions whether a "list of all lists that do not contain themselves" would include itself, and showed that attempts to found set theory on the identification ...
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Paradox Of Hedonism
The paradox of hedonism, also called the pleasure paradox, refers to the practical difficulties encountered in the pursuit of pleasure. For the hedonist, constant pleasure-seeking may not yield the most actual pleasure or happiness in the long term—or short term, when consciously pursuing pleasure interferes with experiencing it. The utilitarian philosopher Henry Sidgwick was first to note in ''The Methods of Ethics'' that the paradox of hedonism is that pleasure cannot be acquired directly. Variations on this theme appear in the realms of philosophy, psychology, and economics. Overview It is often said that we fail to attain pleasures if we deliberately seek them. This has been described variously, by many: * John Stuart Mill, the utilitarian philosopher, in his autobiography: But I now thought that this end ne's happinesswas only to be attained by not making it the direct end. Those only are happy (I thought) who have their minds fixed on some object other than their own hap ...
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Decision-making Paradoxes
In psychology, decision-making (also spelled decision making and decisionmaking) is regarded as the cognitive process resulting in the selection of a belief or a course of action among several possible alternative options. It could be either rational or irrational. The decision-making process is a reasoning process based on assumptions of values, preferences and beliefs of the decision-maker. Every decision-making process produces a final choice, which may or may not prompt action. Research about decision-making is also published under the label problem solving, particularly in European psychological research. Overview Decision-making can be regarded as a problem-solving activity yielding a solution deemed to be optimal, or at least satisfactory. It is therefore a process which can be more or less rational or irrational and can be based on explicit or tacit knowledge and beliefs. Tacit knowledge is often used to fill the gaps in complex decision-making processes. Usually, both of ...
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Autonomy
In developmental psychology and moral, political, and bioethical philosophy, autonomy, from , ''autonomos'', from αὐτο- ''auto-'' "self" and νόμος ''nomos'', "law", hence when combined understood to mean "one who gives oneself one's own law" is the capacity to make an informed, uncoerced decision. Autonomous organizations or institutions are independent or self-governing. Autonomy can also be defined from a human resources perspective, where it denotes a (relatively high) level of discretion granted to an employee in his or her work. In such cases, autonomy is known to generally increase job satisfaction. Self-actualized individuals are thought to operate autonomously of external expectations. In a medical context, respect for a patient's personal autonomy is considered one of many fundamental ethical principles in medicine. Sociology In the sociology of knowledge, a controversy over the boundaries of autonomy inhibited analysis of any concept beyond relative auto ...
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