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Trager Approach
The Trager approach is a form of somatic education. Proponents claim the Trager approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity.Trivieri, Larry, and John W. Anderson. Alternative Medicine: The Definitive Guide. Berkeley, Calif: Celestial Arts, 2002. History The founder, Milton Trager, called his work Psychophysical Integration. He was an athlete, dancer, and bodybuilder. He began doing bodywork with no training and later worked under a variety of practitioner licenses, including an MD earned in Mexico followed by 2 years residency in psychiatry. Trager wanted western medicine to accept his proposed mind-body connection in treating challenging conditions such as postpolio, Parkinson's, and other neuromuscular conditions. Doctors reportedly referred patients to him and were surprised by the results, but "none seemed to consider his drugless treatments as effective as surgery or medic ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Somatics
Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or "the body as perceived from within", including Skinner Releasing Technique, Alexander technique, the Feldenkrais Method, and Rolfing Structural Integration. In dance, the term refers to techniques based on the dancer's internal sensation, in contrast with "performative techniques", such as ballet or modern dance, which emphasize the external observation of movement by an audience. Somatic techniques may be used in bodywork, psychotherapy, dance, or spiritual practices. History An early precursor of the somatic movement in Western culture was the 19th-century physical culture movement. This movement sought to integrate movement practices, or "gymnastics", related to military and athletic training; medical treatment; and dance. Many physical culture practices were brought to the US ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Relaxation (psychology)
Relaxation in psychology is the emotional state of a living being, of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. According to Oxford Dictionaries relaxation is when the body and mind are free from tension and anxiety. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. Relaxation can be achieved through meditation Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm ..., autogenics, and progressive muscle relaxation. Relaxation helps improve coping with stress (psychological), stress. Stress is the leading cause of mental problems and physical problems, therefore feeling relaxed is beneficial for a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mental Clarity
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. It likewise determines how an individual handles stress, interpersonal relationships, and decision-making. Mental health includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential, among others. From the perspectives of positive psychology or holism, mental health may include an individual's ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience. Cultural differences, subjective assessments, and competing professional theories all affect how one defines "mental health". Some early signs related to mental health problems are sleep irritation, lack of energy, lack of appetite and thinking of harming yourself or others. Mental disorders Mental health, as defined by the Public He ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Celestial Arts
Ten Speed Press is a publishing house founded in Berkeley, California in 1971 by Phil Wood. Ten Speed Press was bought by Random House in February 2009 and is now part of their Crown Publishing Group division. History Wood worked with Barnes & Noble in 1962, Penguin Books in 1965, and had a senior sales position at Penguin Books in Baltimore and New York before founding Ten Speed Press. Wood died of cancer in December 2010. Ten Speed's first book was ''Anybody’s Bike Book'', which is still in print. It inspired the publisher's name and has sold more than a million copies. Ten Speed's all-time best-seller is '' What Color is Your Parachute? A Practical Manual for Job-Hunters and Career-Changers'' by Richard N. Bolles (1972). It has been reissued in new editions and, as of 2009, has sold more than ten million copies, translated into 20 languages. Ten Speed has published numerous other non-fiction titles, including ''Moosewood Cookbook'', '' White Trash Cooking,'' '' Why Cats P ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bantam Books
Bantam Books is an American publishing house owned entirely by parent company Random House, a subsidiary of Penguin Random House; it is an imprint of the Random House Publishing Group. It was formed in 1945 by Walter B. Pitkin, Jr., Sidney B. Kramer, and Ian and Betty Ballantine, with funding from Grosset & Dunlap and Curtis Publishing Company. It has since been purchased several times by companies including National General, Carl Lindner's American Financial and, most recently, Bertelsmann; it became part of Random House in 1998, when Bertelsmann purchased it to form Bantam Doubleday Dell. It began as a mass market publisher, mostly of reprints of hardcover books, with some original paperbacks as well. It expanded into both trade paperback and hardcover books, including original works, often reprinted in house as mass-market editions. History The company was failing when Oscar Dystel, who had previously worked at Esquire and as editor on Coronet magazine was hired in 1954 t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Esalen Institute
The Esalen Institute, commonly called Esalen, is a non-profit American retreat center and intentional community in Big Sur, California, which focuses on humanistic alternative education. The institute played a key role in the Human Potential Movement beginning in the 1960s. Its innovative use of encounter groups, a focus on the mind-body connection, and their ongoing experimentation in personal awareness introduced many ideas that later became mainstream. Esalen was founded by Michael Murphy and Dick Price in 1962. Their intention was to support alternative methods for exploring human consciousness, what Aldous Huxley described as "human potentialities". Over the next few years, Esalen became the center of practices and beliefs that make up the New Age movement, from Eastern religions/philosophy, to alternative medicine and mind-body interventions, from transpersonal to Gestalt Practice. Price ran the institute until he died in a hiking accident in 1985. In 2012, the board ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mosby (publisher)
Mosby is an academic publisher of textbooks and academic journals based in the United States. The C.V. Mosby Company was incorporated in 1906 in St. Louis Missouri. Formerly independent, C.V. Mosby, Inc. was acquired by Times Mirror in 1967. In 1989, Times Mirror merged C.V. Mosby with Year Book Medical Publishers, Wolfe Publishing Ltd. and PSG Publishing Company. Harcourt General acquired Mosby in 1998. The company was purchased by Reed Elsevier in 2001, and the company became an imprint of Elsevier Elsevier () is a Dutch academic publishing company specializing in scientific, technical, and medical content. Its products include journals such as ''The Lancet'', ''Cell'', the ScienceDirect collection of electronic journals, '' Trends'', th .... See also * :Mosby academic journals References External links * Book publishing companies based in Missouri Publishing companies established in 1906 Elsevier imprints 1906 establishments in Missouri {{publisher-s ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Touch
In physiology, the somatosensory system is the network of neural structures in the brain and body that produce the perception of touch (haptic perception), as well as temperature (thermoception), body position (proprioception), and pain. It is a subset of the sensory nervous system, which also represents visual, auditory, olfactory, and gustatory stimuli. Somatosensation begins when mechano- and thermosensitive structures in the skin or internal organs sense physical stimuli such as pressure on the skin (see mechanotransduction, nociception). Activation of these structures, or receptors, leads to activation of peripheral sensory neurons that convey signals to the spinal cord as patterns of action potentials. Sensory information is then processed locally in the spinal cord to drive reflexes, and is also conveyed to the brain for conscious perception of touch and proprioception. Note, somatosensory information from the face and head enters the brain through peripheral senso ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lowell House
Lowell House is one of twelve undergraduate residential Houses at Harvard University, located at 10 Holyoke Place facing Mount Auburn Street between Harvard Yard and the Charles River. Officially, it is named for the Lowell family, but an ornate ''ALL'' woven into the ironwork above the main gate discreetly alludes to Abbott Lawrence Lowell, Harvard's president at the time of construction. Its majestic neo-Georgian design, centered on two landscaped courtyards, received the 1938 Harleston Parker Medal and might be considered the model for later Harvard houses nearby. Lowell House is simultaneously close to the Yard, Harvard Square, and other Harvard "River" houses, and its blue-capped bell tower, visible for many miles, is a local landmark. History and traditions Lowell was one of the first Houses built in the realization of President Lowell's long-held dream of providing on-campus accommodations for every Harvard College student throughout his career at the college. (''See H ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Massage
Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. The purpose of massage is generally for the treatment of body stress or pain. In European countries, a person professionally trained to give massages is traditionally known as a masseur (male) or masseuse (female). In the United States, these individuals are often referred to as massage therapists, because they must be certified and licensed as "licensed massage therapists". In professional settings, clients are treated while lying on a massage table, sitting in a massage chair or lying on a mat on the floor. There are many different modalities in the massage industry, including (but not limited to): deep tissue, manual lymphatic drainage, medical, sports, structural integration, Swedish, Thai and trigger point. Etymology The word comes from the French 'friction of kneading', which, in turn, comes either from the A ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
