|
Taoist Tai Chi
Taoist Tai Chi is an exercise form of t'ai chi ch'uan which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. It is a modified form of Yang-style t'ai chi ch'uan developed by Taoist monk Moy Lin-shin in Toronto, Ontario, Canada. Moy incorporated principles of Lok Hup Ba Fa and other internal arts to increase the health benefits of practising the form. Health benefits Tai Chi in general Tai Chi generally provides health benefits. In all the forms of Tai Chi there are movements that involve briefly standing on one leg, which may improve balance; circular movements of the shoulders and wrists which improve suppleness and circulation; learning the sequence of the set movements may improve cognitive function such as concentration; the social atmosphere can sometimes forge friendships and alleviate loneliness and anxiety; and the exercise itself can boost a person's mood and alleviate depressi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
T'ai Chi Ch'uan
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called "shadowboxing", is an neijia, internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen-style t'ai chi ch'uan, Chen, Yang-style t'ai chi ch'uan, Yang, Wu (Hao)-style t'ai chi ch'uan, Wu (Hao), Wu-style t'ai chi ch'uan, Wu, and Sun-style t'ai chi ch'uan, Sun. All trace their historical origins to Chen-style t'ai chi ch'uan#Chen Village (Chenjiagou), Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the ' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Taoist Tai Chi Class
Taoism (, ) or Daoism () refers to either a school of philosophical thought (道家; ''daojia'') or to a religion (道教; ''daojiao''), both of which share ideas and concepts of Chinese origin and emphasize living in harmony with the ''Tao'' (, 'Thoroughfare'); the ''Tao'' is generally defined as the source of everything and the ultimate principle underlying reality. The ''Tao Te Ching'', a book containing teachings attributed to Laozi (), together with the later writings of Zhuangzi, are both widely considered the keystone works of Taoism. Taoism teaches about the various disciplines for achieving perfection through self-cultivation. This can be done through the use of Taoist techniques and by becoming one with the unplanned rhythms of the all, called "the way" or "Tao". Taoist ethics vary depending on the particular school, but in general tend to emphasize ''wu wei'' (action without intention), naturalness, simplicity, spontaneity and the Three Treasures: , compassion, , ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tai Chi Styles
Tai or TAI may refer to: Arts and entertainment *Tai (comics) a fictional Marvel Comics supervillain *Tai Fraiser, a fictional character in the 1995 film ''Clueless'' *Tai Kamiya, a fictional character in ''Digimon'' Businesses and organisations * Avianca El Salvador, an airline, ICAO code TAI * The Australia Institute, a left-wing think tank * Transports Aériens Intercontinentaux (TAI), a defunct French airline * Turkish Aerospace Industries (TAI) Ethnic groups and languages *Tai peoples *Tai languages *Tai language (New Guinea) People *Tai (given name), including a list of people with the name *Tai (surname), including a list of people with the name *Dai (surname), a Chinese surname also spelled Tai, including a list of people with the name *Tai, the artist name of poet and painter Kambara Yasushi (1899–1997) Places *Tai (city), a former settlement in China during the Xia dynasty * Tai, Ardabil, Iran *Tai, Lorestan, Iran *Tai, Rivers, Nigeria *Taï, Ivory Coast *Lake Tai, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pipa
The pipa, pípá, or p'i-p'a () is a traditional Chinese musical instrument, belonging to the plucked category of instruments. Sometimes called the "Chinese lute", the instrument has a pear-shaped wooden body with a varying number of frets ranging from 12 to 31. Another Chinese four-string plucked lute is the liuqin, which looks like a smaller version of the pipa. The pear-shaped instrument may have existed in China as early as the Han dynasty, and although historically the term ''pipa'' was once used to refer to a variety of plucked chordophones, its usage since the Song dynasty refers exclusively to the pear-shaped instrument. The pipa is one of the most popular Chinese instruments and has been played for almost two thousand years in China. Several related instruments are derived from the pipa, including the Japanese biwa and Korean bipa in East Asia, and the Vietnamese đàn tỳ bà in Southeast Asia. The Korean instrument is the only one of the three that is no longer wide ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Silk Reeling
Silk reeling () refers to a set of neigong (, ''internal'') movement principles expressed in traditional styles of t'ai chi ch'uan (), but especially emphasized by the Chen () and Wu () styles. The name derives from the twisting and spiralling movements of the silkworm larva as it wraps itself in its cocoon, and to the metaphorical principle of "reeling the silk from a silk worm's cocoon". Dozens of cocoons are placed into boiling water. A single strand comes from each cocoon. In order to draw out the silk successfully, the action must be smooth and consistent without jerking or changing direction sharply. Too fast and the silk breaks, too slow and it sticks to itself and becomes tangled. The pot is then stirred and each cocoon spins as the silk unwinds. Each filament twists through a single point to become thread. The thread is usually pulled over a wheel and wound onto a spool. Thus silk reeling movements are rotations within rotations that must be continuous, cyclic, focused, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dantian
Dantian, dan t'ian, dan tien or tan t'ien is loosely translated as "elixir field", "sea of qi", or simply "energy center". Dantian are the "qi focus flow centers", important focal points for meditative and exercise techniques such as qigong, Chinese martial arts, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine. Overview Historically the first detailed description of the lower Dantian is in the ''Laozi zhongjing'' 老子中經 from the 3rd century CE, which refers to the elixir-of-life field where "essence" and "spirit" are stored; it is related to regeneration and sexual energy, menstruation and semen.Laozi zhongjing (Central Scripture of Laozi), sec. 17. Translation published in Fabrizio Pregadio, "Early Daoist Meditation and the Origins of Inner Alchemy," in Benjamin Penny, ed., Daoism in History: Essays in Honour of Liu Ts'un-yan, 139–40 (London: Routledge, 2006). http://www.goldenelixir.com/taoism/texts_laozi_zhongjing.html Traditionally, a dantia ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squatting Position
Squatting is a versatile posture where the weight of the body is on the feet but the knees and hips are bent. In contrast, sitting involves taking the weight of the body, at least in part, on the buttocks against the ground or a horizontal object. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permitting. Another variable may be the degree of forward tilt of the upper body from the hips. Squatting may be either full or partial. Crouching is usually considered to be synonymous with squatting. It is common to squat with one leg and kneel with the other leg. One or both heels may be up when squatting. Young children often instinctively squat. Among Chinese, Southeast Asian and Eastern European adults, squatting often takes the place of sitting or standing. Etymology Squatting comes from the Old French ''esquatir/escatir'', meaning to "compress/press down". The weight-lifting sense of squatting is from 1954.Harper, D. (n.d.). Etymol ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meridian (Chinese Medicine)
The meridian system (, also called channel network) is a concept in traditional Chinese medicine (TCM). Meridians are paths through which the life-energy known as " qi" (''ch'i'') flows. Meridians are not real anatomical structures: scientists have found no evidence that supports their existence. One historian of medicine in China says that the term is "completely unsuitable and misguided, but nonetheless it has become a standard translation." Major proponents of their existence have not come to any consensus as to how they might work or be tested in a scientific context. History The concept of meridians are first attested in two works recovered from the Mawangdui and Zhangjiashan tombs of the Han-era Changsha Kingdom, the ''Cauterization Canon of the Eleven Foot and Arm Channels'' ''Zúbì Shíyī Mài Jiǔjīng'') and the ''Cauterization Canon of the Eleven Yin and Yang Channels'' ''Yīnyáng Shíyī Mài Jiǔjīng''). In the texts, the meridians are referenced as ''mà ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Zhan Zhuang
Zhàn zhuāng (站樁/站桩, ) is a training method often practiced by students of neijia (internal kung fu), such as , Xing Yi Quan, Bagua Zhang and Taiji Quan. ''Zhàn zhuāng'' is sometimes translated ''Standing-on-stake'', ''Standing Qigong'', ''Standing Like a Tree'', ''Post-standing'', ''Pile-standing'', or ''Pylon Standing''. It is commonly called a form of Qigong, despite the differences from other Qigong methods in Zhàn zhuāng's orientation. History The original Zhàn zhuāng were health methods used by Daoists; in recent centuries, martial artists who already had static standing methods combined these with the internal mechanics of Zhàn zhuāng to create a superior exercise. The goal of Zhàn zhuāng in martial arts has always been to develop a martially capable body structure, but nowadays most practitioners have again returned to a health-preservation orientation in their training, and few teach Zhàn zhuāng as a martial method. The word ''Zhàn zhuāng'' is th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cardiovascular System
The blood circulatory system is a system of organs that includes the heart, blood vessels, and blood which is circulated throughout the entire body of a human or other vertebrate. It includes the cardiovascular system, or vascular system, that consists of the heart and blood vessels (from Greek ''kardia'' meaning ''heart'', and from Latin ''vascula'' meaning ''vessels''). The circulatory system has two divisions, a systemic circulation or circuit, and a pulmonary circulation or circuit. Some sources use the terms ''cardiovascular system'' and ''vascular system'' interchangeably with the ''circulatory system''. The network of blood vessels are the great vessels of the heart including large elastic arteries, and large veins; other arteries, smaller arterioles, capillaries that join with venules (small veins), and other veins. The circulatory system is closed in vertebrates, which means that the blood never leaves the network of blood vessels. Some invertebrates such as arthro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pelvis
The pelvis (plural pelves or pelvises) is the lower part of the trunk, between the abdomen and the thighs (sometimes also called pelvic region), together with its embedded skeleton (sometimes also called bony pelvis, or pelvic skeleton). The pelvic region of the trunk includes the bony pelvis, the pelvic cavity (the space enclosed by the bony pelvis), the pelvic floor, below the pelvic cavity, and the perineum, below the pelvic floor. The pelvic skeleton is formed in the area of the back, by the sacrum and the coccyx and anteriorly and to the left and right sides, by a pair of hip bones. The two hip bones connect the spine with the lower limbs. They are attached to the sacrum posteriorly, connected to each other anteriorly, and joined with the two femurs at the hip joints. The gap enclosed by the bony pelvis, called the pelvic cavity, is the section of the body underneath the abdomen and mainly consists of the reproductive organs (sex organs) and the rectum, while the pelvic f ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
.svg "Click for more on -> T'ai Chi Ch'uan")
