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Serratus Punch
The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. Because strengthening the serratus anterior improves shoulder stability, the exercise is recommended for people suffering from shoulder pain or bad posture and is recommended in one treatment protocol as non-surgical treatment for a rotator cuff tear A rotator cuff tear is an injury where one or more of the tendons or muscles of the rotator cuff of the shoulder get torn. Symptoms may include shoulder pain, which is often worse with movement, limited range of motion, or weakness. This may limi .... References {{Authority control Physical exercise ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Serratus Punch
The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. Because strengthening the serratus anterior improves shoulder stability, the exercise is recommended for people suffering from shoulder pain or bad posture and is recommended in one treatment protocol as non-surgical treatment for a rotator cuff tear A rotator cuff tear is an injury where one or more of the tendons or muscles of the rotator cuff of the shoulder get torn. Symptoms may include shoulder pain, which is often worse with movement, limited range of motion, or weakness. This may limi .... References {{Authority control Physical exercise ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Scapular Protraction
The scapular (from Latin ''scapulae'', "shoulders") is a Western Christian garment suspended from the shoulders. There are two types of scapulars, the monastic and devotional scapular, although both forms may simply be referred to as "scapular". As an object of popular piety, it serves to remind the wearers of their commitment to live a Christian life. The "monastic scapular" appeared first, perhaps as early as the 7th century in the Order of Saint Benedict. It is a length of cloth suspended both front and back from the shoulders of the wearer, often reaching to the knees. It may vary in shape, color, size and style. Monastic scapulars originated as aprons worn by medieval monks, and were later extended to habits for members of religious organizations, orders or confraternities. Monastic scapulars now form part of the habit of monks and nuns in many Christian orders. The "devotional scapular" is a much smaller item and evolved from the monastic scapular. These may also be worn ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Serratus Anterior
The serratus anterior is a muscle that originates on the surface of the 1st to 8th ribs at the side of the chest and inserts along the entire anterior length of the medial border of the scapula. The serratus anterior acts to pull the scapula forward around the thorax. The muscle is named from Latin: ''serrare'' = to saw, referring to the shape, ''anterior'' = on the front side of the body. Structure Serratus anterior normally originates by nine or ten muscle slips – branches from either the first to ninth ribs or the first to eighth ribs. Because two slips usually arise from the second rib, the number of slips is greater than the number of ribs from which they originate. The muscle is inserted along the medial border of the scapula between the superior and inferior angles along with being inserted along the thoracic vertebrae. The muscle is divided into three named parts depending on their points of insertions: #the serratus anterior superior is inserted near the superior a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pectoralis Minor
Pectoralis minor muscle () is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major in the human body. Structure Attachments Pectoralis minor muscle arises from the upper margins and outer surfaces of the third, fourth, and fifth ribs, near their costal cartilages and from the aponeuroses covering the intercostalis. The fibers pass superior and lateral and converge to form a flat tendon. This tendon inserts onto the medial border and upper surface of the coracoid process of the scapula. Relations Pectoralis minor muscle forms part of the anterior wall of the axilla. It is covered anteriorly (superficially) by the clavipectoral fascia. The medial pectoral nerve pierces the pectoralis minor and the clavipectoral fascia. In attaching to the coracoid process, the pectoralis minor forms a 'bridge' - structures passing into the upper limb from the thorax will pass directly underneath.http://www.teachmeanatomy.com/muscles-of-the-pector ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Maximum Voluntary Isometric Contraction
In mathematical analysis, the maxima and minima (the respective plurals of maximum and minimum) of a function, known collectively as extrema (the plural of extremum), are the largest and smallest value of the function, either within a given range (the ''local'' or ''relative'' extrema), or on the entire domain (the ''global'' or ''absolute'' extrema). Pierre de Fermat was one of the first mathematicians to propose a general technique, adequality, for finding the maxima and minima of functions. As defined in set theory, the maximum and minimum of a set are the greatest and least elements in the set, respectively. Unbounded infinite sets, such as the set of real numbers, have no minimum or maximum. Definition A real-valued function ''f'' defined on a domain ''X'' has a global (or absolute) maximum point at ''x''∗, if for all ''x'' in ''X''. Similarly, the function has a global (or absolute) minimum point at ''x''∗, if for all ''x'' in ''X''. The value of the function at a m ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rotator Cuff Tear
A rotator cuff tear is an injury where one or more of the tendons or muscles of the rotator cuff of the shoulder get torn. Symptoms may include shoulder pain, which is often worse with movement, limited range of motion, or weakness. This may limit people's ability to brush their hair or put on clothing. Clicking may also occur with movement of the arm. Tears may occur as the result of a sudden force or gradually over time. Risk factors include certain repetitive activities, smoking, and a family history of the condition. Diagnosis is based on symptoms, examination, and medical imaging. The rotator cuff is made up of the supraspinatus, infraspinatus, teres minor, and subscapularis. The supraspinatus is the most commonly affected. Treatment may include pain medication such as NSAIDs and specific exercises. It is recommended that people who are unable to raise their arm above 90 degrees after 2 weeks should be further assessed. In severe cases surgery may be tried, however ben ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
