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Sarah Powers
Sarah Powers (born c. 1963) is a yoga teacher. She co-founded the Insight Yoga Institute and created Insight Yoga, a combination of yoga, transpersonal psychology and Buddhist and Taoist philosophy, described in her 2008 book of the same name. She was closely involved with the creation of Yin Yoga. Life Early life Sarah Powers began yoga in 1986 at the Institute of Transpersonal Psychology, as a component of her degree there. Her career was driven by a life-changing accident in a yoga class led by "a senior yoga teacher". The teacher instructed the class to begin with Sirsasana, yoga headstand without warm-up preliminaries. From there the woman suggested the class drop straight into a headstand backbend ( Dvi Pada Viparita Dandasana, an advanced pose, rated 24 by B. K. S. Iyengar). Powers, "with the lethal combination of a bendy back mixed with unbridled enthusiasm to try new things", complied. The teacher asked them to do it again, and as Powers lifted her legs from the backb ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga As Exercise
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academics have given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga. Posture is described in the ''Yoga Sutras'' II.29 as the third of the eight limbs, the ashtanga, of yoga. Sutra II.46 defines it as that which is ''steady and comfortable'', but no further elaboration or list of postures is given. Postures were not central in any of the older traditions of yoga; posture practice was revived in the 1920s by yoga gurus including Yogendra and Kuvalayananda, who emphasised its health benefits. The ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yin And Yang
Yin and yang ( and ) is a Chinese philosophy, Chinese philosophical concept that describes opposite but interconnected forces. In Chinese cosmology, the universe creates itself out of a primary chaos of material energy, organized into the cycles of yin and yang and formed into objects and lives. Yin is the receptive and yang the active principle, seen in all forms of change and difference such as the annual cycle (winter and summer), the landscape (north-facing shade and south-facing brightness), sexual coupling (female and male), the formation of both men and women as characters and sociopolitical history (disorder and order). Taiji (philosophy), Taiji or Tai chi () is a Chinese cosmological term for the "Supreme Ultimate" state of undifferentiated absolute and infinite potential, the oneness before duality, from which yin and yang originate. It can be compared with the old ''Wuji (philosophy), wuji'' (, "without pole"). In the cosmology pertaining to yin and yang, the mate ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
1963 Births
Events January * January 1 – Bogle–Chandler case: Commonwealth Scientific and Industrial Research Organisation scientist Dr. Gilbert Bogle and Mrs. Margaret Chandler are found dead (presumed poisoned), in bushland near the Lane Cove River, Sydney, Australia. * January 2 – Vietnam War – Battle of Ap Bac: The Viet Cong win their first major victory. * January 9 – A total penumbral lunar eclipse is visible in the Americas, Europe, Africa, and Asia, and is the 56th lunar eclipse of Lunar Saros 114. Gamma has a value of −1.01282. It occurs on the night between Wednesday, January 9 and Thursday, January 10, 1963. * January 13 – 1963 Togolese coup d'état: A military coup in Togo results in the installation of coup leader Emmanuel Bodjollé as president. * January 17 – A last quarter moon occurs between the penumbral lunar eclipse and the annular solar eclipse, only 12 hours, 29 minutes after apogee. * January 19 – Soviet spy Ghe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Living People
Related categories * :Year of birth missing (living people) / :Year of birth unknown * :Date of birth missing (living people) / :Date of birth unknown * :Place of birth missing (living people) / :Place of birth unknown * :Year of death missing / :Year of death unknown * :Date of death missing / :Date of death unknown * :Place of death missing / :Place of death unknown * :Missing middle or first names See also * :Dead people * :Template:L, which generates this category or death years, and birth year and sort keys. : {{DEFAULTSORT:Living people 21st-century people People by status ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mindfulness
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from ''sati'', a significant element of Hindu and Buddhist traditions, and is based on Zen, ''Vipassanā'', and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and mental phenomena. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Herbert Benson, Jon Kabat-Zinn, Richard J. Davidson, and Sam Harris. Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Mindfulness practice ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Buddhism
Buddhism ( , ), also known as Buddha Dharma and Dharmavinaya (), is an Indian religion or philosophical tradition based on teachings attributed to the Buddha. It originated in northern India as a -movement in the 5th century BCE, and gradually spread throughout much of Asia via the Silk Road. It is the world's fourth-largest religion, with over 520 million followers (Buddhists) who comprise seven percent of the global population. The Buddha taught the Middle Way, a path of spiritual development that avoids both extreme asceticism and hedonism. It aims at liberation from clinging and craving to things which are impermanent (), incapable of satisfying ('), and without a lasting essence (), ending the cycle of death and rebirth (). A summary of this path is expressed in the Noble Eightfold Path, a training of the mind with observance of Buddhist ethics and meditation. Other widely observed practices include: monasticism; " taking refuge" in the Buddha, the , and the ; ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vipassana
''Samatha'' (Pāli; sa, शमथ ''śamatha''; ), "calm," "serenity," "tranquillity of awareness," and ''vipassanā'' (Pāli; Sanskrit ''vipaśyanā''), literally "special, super (''vi-''), seeing (''-passanā'')", are two qualities of the mind developed in tandem in Buddhist practice. In the Pali Canon and the Āgama they are not specific practices, but elements of "a single path," and "fulfilled" with the development (''bhāvanā'') of ''sati'' ("mindfulness") and '' jhana/dhyana'' ("meditation") and other path-factors. While ''jhana/dhyana'' has a central role in the Buddhist path, ''vipassanā'' is hardly mentioned separately, but mostly described along with ''samatha''. The '' Abhidhamma Pitaka'' and the commentaries describe samatha and vipassanā as two separate techniques, taking samatha to mean concentration-meditation, and ''vipassana'' as a practice to gain insight. In the Theravada-tradition, ''vipassanā'' is defined as a practice that seeks "insight into the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meridian (Chinese Medicine)
The meridian system (, also called channel network) is a concept in traditional Chinese medicine (TCM). Meridians are paths through which the life-energy known as " qi" (''ch'i'') flows. Meridians are not real anatomical structures: scientists have found no evidence that supports their existence. One historian of medicine in China says that the term is "completely unsuitable and misguided, but nonetheless it has become a standard translation." Major proponents of their existence have not come to any consensus as to how they might work or be tested in a scientific context. History The concept of meridians are first attested in two works recovered from the Mawangdui and Zhangjiashan tombs of the Han-era Changsha Kingdom, the ''Cauterization Canon of the Eleven Foot and Arm Channels'' ''Zúbì Shíyī Mài Jiǔjīng'') and the ''Cauterization Canon of the Eleven Yin and Yang Channels'' ''Yīnyáng Shíyī Mài Jiǔjīng''). In the texts, the meridians are referenced as ''mà ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chinese Medicine
Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action. Medicine in traditional China encompassed a range of sometimes competing health and healing practices, folk beliefs, literati theory and Confucian philosophy, herbal remedies, food, diet, exercise, medical specializations, and schools of thought. In the early twentieth century, Chinese cultural and political modernizers worked to eliminate traditional practices as backward and unscientific. Traditional practitioners then selected elements of philosophy and practice and organized them into what they called "Chinese medicine" (''Zhongyi''). In the 1950s, the Chinese government sponsored the integration of Chinese and Western medicine, and in the Great Proletarian Cultural Revolution of the 1960s, promoted Chinese medicine as inexpensive a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Esalen
The Esalen Institute, commonly called Esalen, is a non-profit American retreat center and intentional community in Big Sur, California, which focuses on humanistic alternative education. The institute played a key role in the Human Potential Movement beginning in the 1960s. Its innovative use of encounter groups, a focus on the mind-body connection, and their ongoing experimentation in personal awareness introduced many ideas that later became mainstream. Esalen was founded by Michael Murphy and Dick Price in 1962. Their intention was to support alternative methods for exploring human consciousness, what Aldous Huxley described as "human potentialities". Over the next few years, Esalen became the center of practices and beliefs that make up the New Age movement, from Eastern religions/philosophy, to alternative medicine and mind-body interventions, from transpersonal to Gestalt Practice. Price ran the institute until he died in a hiking accident in 1985. In 2012, the board h ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Esalen Institute
The Esalen Institute, commonly called Esalen, is a non-profit American retreat center and intentional community in Big Sur, California, which focuses on humanistic alternative education. The institute played a key role in the Human Potential Movement beginning in the 1960s. Its innovative use of encounter groups, a focus on the mind-body connection, and their ongoing experimentation in personal awareness introduced many ideas that later became mainstream. Esalen was founded by Michael Murphy and Dick Price in 1962. Their intention was to support alternative methods for exploring human consciousness, what Aldous Huxley described as "human potentialities". Over the next few years, Esalen became the center of practices and beliefs that make up the New Age movement, from Eastern religions/philosophy, to alternative medicine and mind-body interventions, from transpersonal to Gestalt Practice. Price ran the institute until he died in a hiking accident in 1985. In 2012, the board ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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