Sabzi Khordan
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Sabzi Khordan
Sabzi khordan ( fa, سبزی خوردن), kanachi,( hy, կանաչի), goy ( az, Yemax goyü) or pinjar (Kurdish: ''pinçar'') is a common side dish in Iranian, Kurdish, Azerbaijani, Afghan, and Armenian cuisines, which may be served with any meal, consisting of any combination of a set of fresh herbs and raw vegetables. Basil, parsley, and radishes are among the most common ones. Most commonly it is served alongside the actual meal. It is sometimes served with feta cheese and naan bread (lavash, sangak, barbari) and also walnuts, to prepare a ''loqmeh'' (Persian: لقمه; meaning roll up bite) which is colloquially called ''Naan panir sabzi'' (). A list of the vegetables used in ''sabzi khordan'' is as follows: Gallery File:Կանաչի 2.JPG, Basil, green onions, and raddish File:Կանաչի.jpg, Mint, parsley, and green onions See also * List of salads Salad is any of a wide variety of dishes including: green salads; vegetable salads; long beans; salads of pasta ...
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Iran
Iran, officially the Islamic Republic of Iran, and also called Persia, is a country located in Western Asia. It is bordered by Iraq and Turkey to the west, by Azerbaijan and Armenia to the northwest, by the Caspian Sea and Turkmenistan to the north, by Afghanistan and Pakistan to the east, and by the Gulf of Oman and the Persian Gulf to the south. It covers an area of , making it the 17th-largest country. Iran has a population of 86 million, making it the 17th-most populous country in the world, and the second-largest in the Middle East. Its largest cities, in descending order, are the capital Tehran, Mashhad, Isfahan, Karaj, Shiraz, and Tabriz. The country is home to one of the world's oldest civilizations, beginning with the formation of the Elamite kingdoms in the fourth millennium BC. It was first unified by the Medes, an ancient Iranian people, in the seventh century BC, and reached its territorial height in the sixth century BC, when Cyrus the Great f ...
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Radish
The radish (''Raphanus raphanistrum'' subsp. ''sativus'') is an edible root vegetable of the family Brassicaceae that was domesticated in Asia prior to Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable with a pungent, slightly spicy flavor, varying in intensity depending on its growing environment. There are numerous varieties, varying in size, flavor, color, and length of time they take to mature. Radishes owe their sharp flavor to the various chemical compounds produced by the plants, including glucosinolate, myrosinase, and isothiocyanate. They are sometimes grown as companion plants and suffer from few pests and diseases. They germinate quickly and grow rapidly, common smaller varieties being ready for consumption within a month, while larger ''daikon'' varieties take several months. Being easy to grow and quick to harvest, radishes are often planted by novice gardeners. Another use of radish is as a c ...
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Mentha Spicata
Spearmint, also known as garden mint, common mint, lamb mint and mackerel mint, is a species of mint, ''Mentha spicata'' (, native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east. It is naturalized in many other temperate parts of the world, including northern and southern Africa, North America, and South America. It is used as a flavouring in food and herbal teas. The aromatic oil, called ''oil of spearmint'', is also used as a flavoring and sometimes as a scent. The species and its subspecies have many synonyms, including ''Mentha crispa'', ''Mentha crispata,'' and ''Mentha viridis''. Description Spearmint is a perennial herbaceous plant. It is tall, with variably hairless to hairy stems and foliage, and a wide-spreading fleshy underground rhizome from which it grows. The leaves are long and broad, with a serrated margin. The stem is square-shaped, a defining characteristic of the mint family of herbs. Spearmint produ ...
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Allium Ampeloprasum
''Allium ampeloprasum'' is a member of the onion genus ''Allium''. The wild plant is commonly known as wild leek or broadleaf wild leek. Its native range is southern Europe to western Asia, but it is cultivated in many other places and has become naturalized in many countries. ''Allium ampeloprasum'' is regarded as native to all the countries bordering on the Black, Adriatic, and Mediterranean Seas from Portugal to Egypt to Romania. In Russia and Ukraine, it is considered invasive except in Crimea, where it is native. It is also native to Ethiopia, Uzbekistan, Iran and Iraq. It is considered naturalized in the United Kingdom, Ireland, the Czech Republic, the Baltic States, Belarus, the Azores, Madeira, the Canary Islands, Armenia, Azerbaijan, Pakistan, China, Australia (all states except Queensland and Tasmania), Mexico, the Dominican Republic, Puerto Rico, Haiti, the United States (southeastern region plus California, New York State, Ohio and Illinois), Galápagos, and Argentin ...
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Fenugreek
Fenugreek (; ''Trigonella foenum-graecum'') is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times. Its use as a food ingredient in small quantities is safe. Although sold as a dietary supplement, there is no clinical evidence that fenugreek has therapeutic properties. Commonly used in traditional medicine, fenugreek can increase the risk of serious adverse effects, including allergic reactions. History Fenugreek is believed to have been brought into cultivation in the Near East. It is uncertain which wild strain of the genus ''Trigonella'' gave rise to domesticated fenugreek. Charred fenugreek seeds have been recovered from Tell Halal, Iraq ( carbon dated to 4000 BC), and Bronze Age levels of Lachish and desiccated seeds f ...
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Dill
Dill (''Anethum graveolens'') is an annual herb in the celery family Apiaceae. It is the only species in the genus ''Anethum''. Dill is grown widely in Eurasia, where its leaves and seeds are used as a herb or spice for flavouring food. Growth Dill grows up to , with slender hollow stems and alternate, finely divided, softly delicate leaves long. The ultimate leaf divisions are broad, slightly broader than the similar leaves of fennel, which are threadlike, less than broad, but harder in texture. The flowers are white to yellow, in small umbels diameter. The seeds are long and thick, and straight to slightly curved with a longitudinally ridged surface. Etymology The word ''dill'' and its close relatives are found in most of the Germanic languages; its ultimate origin is unknown. The generic name ''Anethum'' is the Latin form of Greek ἄνῑσον / ἄνησον / ἄνηθον / ἄνητον, which meant both 'dill' and 'anise'. The form ''anīsum'' came to be used fo ...
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Garden Cress
Cress (''Lepidium sativum''), sometimes referred to as garden cress (or curly cress) to distinguish it from similar plants also referred to as cress (from old Germanic ''cresso'' which means sharp, spicy), is a rather fast-growing, edible herb. Garden cress is genetically related to watercress and mustard, sharing their peppery, tangy flavour and aroma. In some regions, garden cress is known as mustard and cress, garden pepper cress, pepperwort, pepper grass, or poor man's pepper.Staub, Jack E, Buchert, Ellen75 Exceptional Herbs for Your GardenPublished by Gibbs Smith, 2008. , 9781423602514 This annual plant can reach a height of , with many branches on the upper part. The white to pinkish flowers are only across, clustered in small branched racemes. When consumed raw, cress is a high-nutrient food containing substantial content of vitamins A, C and K and several dietary minerals. In agriculture Garden cress is commercially grown in England, France, and Scandinavia.
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Cilantro
Coriander (;coriander
in the Cambridge English Pronouncing Dictionary
''Coriandrum sativum'') is an herb in the family . It is also known as Chinese parsley, dhania, or cilantro ().
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Persian Language
Persian (), also known by its endonym Farsi (, ', ), is a Western Iranian language belonging to the Iranian branch of the Indo-Iranian subdivision of the Indo-European languages. Persian is a pluricentric language predominantly spoken and used officially within Iran, Afghanistan, and Tajikistan in three mutually intelligible standard varieties, namely Iranian Persian (officially known as ''Persian''), Dari Persian (officially known as ''Dari'' since 1964) and Tajiki Persian (officially known as ''Tajik'' since 1999).Siddikzoda, S. "Tajik Language: Farsi or not Farsi?" in ''Media Insight Central Asia #27'', August 2002. It is also spoken natively in the Tajik variety by a significant population within Uzbekistan, as well as within other regions with a Persianate history in the cultural sphere of Greater Iran. It is written officially within Iran and Afghanistan in the Persian alphabet, a derivation of the Arabic script, and within Tajikistan in the Tajik alphabet, ...
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Walnut
A walnut is the edible seed of a drupe of any tree of the genus ''Juglans'' (family Juglandaceae), particularly the Persian or English walnut, '' Juglans regia''. Although culinarily considered a "nut" and used as such, it is not a true botanical nut. After full ripening, the shell is discarded and the kernel is eaten. Nuts of the eastern black walnut (''Juglans nigra'') and butternuts ('' Juglans cinerea'') are less commonly consumed. Characteristics Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for food after fully ripening between September and November, in which the removal of the husk at this stage reveals a browning wrinkly walnut shell, which is usually commercially found in two segments (three or four-segment shells can also form). During the ripening process, the husk will become brittle and the shell hard. The shell encloses the kernel or meat, which is usually made up of two halves separated by a membranous partition. The ...
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Barbari Bread
Barbari bread () is a type of yeast leavened Iranian flatbread. It is one of the thickest flat breads and is commonly topped with sesame or black caraway seeds. A notable characteristic of the bread is its top skin that is similar to pretzels or lye roll's skin due to the Maillard reaction that occurs during baking. Before baking it is glazed with a mixture of baking soda, flour and water. It is widely known as Persian flatbread in United States and Canada. Etymology ''Barbari'' is an obsolete Persian term for the Hazara people living in Khorasan, Iran. Barbari bread was first baked by Hazaras and taken to Tehran, becoming popular during the Qajar dynasty. Hazaras are no longer called ''barbari'' (i.e. Easterners), as Hazara people were called barbar or barbarian in Iran. But the bread is still referred to as ''nān-e barbari'' in Iran while Hazaras refer to it as ("tandoor andirbread"). It is popular among Iranian Azerbaijanis. Manufacture and style The bread is u ...
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Sangak
''Sangak'' ( fa, سنگک, az, səngək, ku, sengek) or ''nân-e sangak'' ( fa, نان سنگک) is a plain, rectangular, or triangular Iranian whole wheat leavened flatbread. History In Persian 'sangak' means little stone. The bread is baked on a bed of small river stones in an oven. There are usually two varieties of this bread offered at Iranian bakeries: the generic one which has no toppings; and the more expensive variety which is topped with poppy seeds and/or sesame seeds. Sangak bread was traditionally the bread of the Persian army. It is mentioned for the first time in the 11th century. Each soldier carried a small quantity of pebbles which at camp were brought together to create the "sangak oven" that would bake the bread for the entire army. It was eaten with lamb kabab. The bread has always been widely eaten in the territory of present-day Azerbaijan, but following the Soviet takeover in 1920, it became less common. The Soviets opted for mass production of brea ...
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