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Strongman Mine Disaster Memorial MRD 03
In the 19th century, the term strongman referred to an exhibitor of strength or similar circus performers who performed feats of strength. More recently, strength athletics, also known as strongman competitions, have grown in popularity. These competitions are now composed of a variety of events in which competitors have to move the highest weights possible, the winner being the one having the highest tally across all events. Description In the first half of the 20th century, strongmen would perform various feats of strength such as the bent press (not to be confused with the bench press, which did not exist at the time), supporting large amounts of weight held overhead at arm's length, steel bending, chain breaking, etc. They needed to have large amounts of wrist, hand, and tendon strength for these feats, as well as prodigious oblique strength. In the late 20th century the term ''strongman'' evolved to describe one who competes in strength athletics – a more modern ec ...
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Angus MacAskill In Canada
Angus may refer to: Media * Angus (film), ''Angus'' (film), a 1995 film * Angus Og (comics), ''Angus Og'' (comics), in the ''Daily Record'' Places Australia * Angus, New South Wales Canada * Angus, Ontario, a community in Essa, Ontario * East Angus, Quebec Scotland * Angus, Scotland, a traditional county of Scotland and modern council area * Angus (Scottish Parliament constituency) * Angus (UK Parliament constituency) United States * Angus, Iowa * Angus, Nebraska * Angus, Ohio * Angus, Texas * Angus, Wisconsin * Angus Township, Polk County, Minnesota People Historical figures * Óengus I of the Picts (died 761), king of the Picts * Óengus of Tallaght (died 824), Irish bishop, reformer and writer * Óengus II of the Picts (died 834), king of the Picts * Óengus mac Óengusa (died 930), Irish poet * Óengus of Moray (died 1130), last King of Moray * Aonghus Mór (died 1293), chief of Clann Domhnaill * Aonghus Óg of Islay (died 1314×1318/c.1330), chief of Clann Domhnaill * A ...
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Deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Two styles of deadlift are commonly used in competition settings: the sumo deadlift and the standard deadlift. While both of these styles are permitted under the rules of powerlifting competition, only the conventional stance is used in strongman deadlifting contests. Performing Form The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. * Set behind the bar with it ...
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Keg-tossing
Keg-tossing (or keg toss or weight over bar) is a sport that involves the heaving of a standard 15.5 gallon beer keg. Most people would refer to this type of keg as a "half-keg" or "half-barrel." The keg must be completely emptied before it should be tossed to avoid injuries. There are many different types of keg-tossing, as it is practiced throughout the world. In Ireland, the keg is typically thrown over upwards and the height of the toss determines the winner. The newest way to toss a keg combines techniques of both the discus and hammer throw. This updated form of keg-tossing does not require the athlete to toss the keg high, rather they are required to try to throw it the farthest distance. Athletes are given three attempts to throw the keg and the winner is determined by measuring the distance tossed. The one who throws the keg the furthest wins. The basic technique for tossing the keg involves swinging the keg in a pendulum like manner and releasing the keg when it is at its ...
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Vehicle Pull
Vehicle pull is a signature Strongman (strength athlete), Strongman event featured in World’s Strongest Man and other similar competitions which requires competitors to pull extremely heavy trucks, buses, trains or planes while being attached to a harness that is connected to the vehicle. The heavier the vehicle is, a rope is provided for them to pull on. The person who completes the course in the fastest time or covers the most distance is declared the winner. History In 1920s, farmers in Bowling Green, Missouri and Vaughnsville, Ohio began hitching their field tractors to weighted sleds and roared down a track to see who could pull it the farthest, which gathered a lot of spectators. After the tractor pull was a successful spectators event for many years, there was also an event started called the truck pull which became even more famous and continued until strongman Vehicle pull came into play with the inaugural World’s Strongest Man in 1977. In Strongman competitions Since ...
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Overhead Press
The overhead press is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. The standing version was once a component of the sport of Olympic weightlifting as part of the clean and press movement, but was removed in 1972 due to difficulties in judging proper technique. The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then pressed overhead. While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. An overhead press may also be performed unilaterally, with the lift being performed one handed; or in an alternating fashion with both han ...
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Axle
An axle or axletree is a central shaft for a rotating wheel or gear. On wheeled vehicles, the axle may be fixed to the wheels, rotating with them, or fixed to the vehicle, with the wheels rotating around the axle. In the former case, bearings or bushings are provided at the mounting points where the axle is supported. In the latter case, a bearing or bushing sits inside a central hole in the wheel to allow the wheel or gear to rotate around the axle. Sometimes, especially on bicycles, the latter type axle is referred to as a ''spindle''. Terminology On cars and trucks, several senses of the word ''axle'' occur in casual usage, referring to the shaft itself, its housing, or simply any transverse pair of wheels. Strictly speaking, a shaft which rotates with the wheel, being either bolted or splined in fixed relation to it, is called an ''axle'' or ''axle shaft''. However, in looser usage, an entire assembly including the surrounding axle housing (typically a casting) is als ...
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Clean And Press
The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders (the clean) and pushed overhead (the press). The lift was a component of the sport of Olympic weightlifting from 1928 to 1972, but was removed due to difficulties in judging proper technique. Movement Clean phase In the clean movement, after taking a big breath and setting the back, the lifter jumps the bar up through triple extension (in very quick succession) of the hips, knees and then ankles. When the legs have driven the bar as high as possible, the lifter pulls under the bar by violently shrugging (contracting) the trapezius muscles of the upper back ("traps") dropping into a deep squat position and spinning the hands around the bar so the elbows are extended in front. At the same time, the arms are brought up with the elbows extended in front of the chest so the bar may now lie across or "rest" across the palms, the front of the shoulder or del ...
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Dinnie Stones
The Dinnie Stones (also called Stanes or Steens) are a pair of Scottish lifting stones located in Potarch, Aberdeenshire. They were made famous by strongman Donald Dinnie, who reportedly carried the stones barehanded across the width of the Potarch Bridge, a distance of , in 1860. They remain in use as lifting stones. The stones are composed of granite, with iron rings affixed. They have a combined weight of , with the larger stone weighing and the smaller stone weighing . The stones were reportedly selected in the 1830s as counterweights for use in maintaining the Potarch Bridge. They were lost following World War I, but were rediscovered in 1953 by David P. Webster. Replicas of the Dinnie Stones (pioneered by Gordon Dinnie) have been used in international competition. World Records The ultimate challenge is to replicate the 1860 performance of Donald Dinnie, by walking the original stones (heavier stone to be gripped from the front and the lighter stone from the back) over ...
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Lifting Stone
Lifting stones are heavy natural stones which people are challenged to lift, proving their strength. They are common throughout northern Europe, particularly Scotland, Wales, Iceland (where they are referred to as ''steintökin''), Scandinavia and North West England centred around Cumbria. Recently, lifting stones have been incorporated into the World's Strongest Man competitions, using various cast, found, or established challenge stones such as the Húsafell Stone. They also do a stylized version of an event derived from an ancient contest, in which men would see who could load the heaviest stone onto a stone wall, derived from building such a wall, where they are known as Atlas stones. Iceland In Iceland, lifting stones were traditionally used to qualify men for work on fishing boats. To qualify, a man would have to lift at least the ''hálfdrættingur'' stone (described below under Dritvik Stones) to hip-height onto a ledge. Lifting heavier stones would entitle the man to a ...
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Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help your hip muscles Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs. Form The squat begins from a standing position. Weight is often added and is typically in t ...
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Deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Two styles of deadlift are commonly used in competition settings: the sumo deadlift and the standard deadlift. While both of these styles are permitted under the rules of powerlifting competition, only the conventional stance is used in strongman deadlifting contests. Performing Form The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. * Set behind the bar with it ...
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