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Speedplay
Fartlek (Swedish, "speed play", originally in upper case, now generally in lower case), otherwise known as the ''Swedish natural method'' or simply the ''Swedish method'', is a middle and long distance runner's training approach developed in the late 1930's by Swedish Olympian, Gösta Holmér. As more recently described (and therefore accommodating changes in practice and definition that have occurred since the 1930s), fartlek is a "relatively unscientific blending" of ''continuous training'' (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, and '' interval training'', with its "spacing of ore intenseexercise and rest intervals". Most generally and simply stated, in its widely adapted contemporary forms, fartlek training can be seen simply as alternating periods of faster and slower running, intermixed, often over natural terrain outdoors, including over both "level and hilly terrain". As such, Holmér's original approach ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Swedish Language
Swedish ( ) is a North Germanic language spoken predominantly in Sweden and in parts of Finland. It has at least 10 million native speakers, the fourth most spoken Germanic language and the first among any other of its type in the Nordic countries overall. Swedish, like the other Nordic languages, is a descendant of Old Norse, the common language of the Germanic peoples living in Scandinavia during the Viking Era. It is largely mutually intelligible with Norwegian and Danish, although the degree of mutual intelligibility is largely dependent on the dialect and accent of the speaker. Written Norwegian and Danish are usually more easily understood by Swedish speakers than the spoken languages, due to the differences in tone, accent, and intonation. Standard Swedish, spoken by most Swedes, is the national language that evolved from the Central Swedish dialects in the 19th century and was well established by the beginning of the 20th century. While distinct regional varieties ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Doris Brown Heritage
Doris Elaine Brown Heritage (born September 17, 1942) is a retired American runner. She won the International Cross Country Championships five times in a row, in 1967–1971. She collected silver medals in the 800 m at the Pan American Games, in 1967 and 1971. She placed fifth in the 800 at the 1968 Summer Olympics. Brown briefly held the world record in the 3000 m in 1971. After retiring from competitions she had a long career as a running coach, and helped prepare the national women's team to the 1984 Summer Olympics. She was inducted into the National Track and Field Hall of Fame, National Track Coaches Hall of Fame and National Distance Running Hall of Fame. Biography Born Doris Elaine Severtson, she attended Peninsula High School in Gig Harbor, Washington. As a young girl, she would go on long runs on the beach near her family's home whenever she had free time. As she grew so too did her love for running. After graduating from high school Brown attended Seattle Pacific Uni ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hypoventilation Training
Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing. The hypoventilation technique consists of short breath holdings and can be performed in different types of exercise: running, cycling, swimming, rowing, skating, etc. Generally, there are two ways to carry out hypoventilation: at high lung volume or at low lung volume. At high lung volume, breath holdings are performed with the lungs full of air (inhalation then breath hold). Conversely, during hypoventilation at low lung volume, breath holdings are performed with the lung half full of air. To do so, one has to first exhale normally, without forcing, then hold one's breath. This is called the exhale-hold technique. The scientific studies have shown that only hypoventilation at low lung volume could lead to both a significant decrease in oxygen (O2) concentrations in the body and an increase in carbon dioxide con ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
High-intensity Interval Training
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems (although not completely to the exclusion of aerobic pathways). The method thereby relies on "the anaerobic energy releasing system almost maximally". Although there are varying forms of HIIT-style workouts which may involve exercises associated with both cardiovascular activity and also resistance training, HIIT's crucial features of maximal effort, duration, and short rest periods (thereby triggering the anaerobic pathways of energy production) materially ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rating Of Perceived Exertion
In sports, health and particularly exercise testing, the rating of perceived exertion (RPE), as measured by the ''Borg rating of perceived exertion scale'' (RPE scale), is a frequently used quantitative measure of perceived exertion during physical activity. In medicine this is used to document the patient's exertion during a test for the severity of diseases, and sports coaches use the scale to assess the intensity of training and competition as well as endurance. The original scale introduced by Gunnar Borg rated exertion on a scale of 6-20. Borg then constructed a newer category (C) ratio (R) scale, the Borg CR10 scale, rated on a scale from 1-10. This is especially used in clinical diagnosis and severity assessment of breathlessness and dyspnea, chest pain, angina and musculo-skeletal pain. The CR-10 scale is best suited when there is an overriding sensation arising either from a specific area of the body rather than overall exertion, for example, muscle pain, ache or fatigue in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cool Down
Cooling down (also known as limbering down or warming down) is an important transition, done after intense activity, to allow the body to gradually return to resting or near-resting state. Depending on the intensity of the exercise, cooling down after a workout method such as intense weight lifting can involve a slow jog or walk. With lower intensities such as sit-ups, stretching can be used. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. Studies are currently inconclusive as to whether the process actually reduces delayed-onset muscle soreness and muscle soreness not caused by lactate production during intense exercise. Some have shown a weak correlation: however, the majority of recent studies discount the relationship. One study has shown that athletes who perform an appropriate cool-down are less likely to become injured. Pr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Warming Up
'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles. It is widely believed to prepare the muscles for vigorous actions and to prevent muscle cramps and injury due to overexertion. Exercise A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate. It is important that warm-ups be specific to the activity, so that the muscles to be used are activated. The risks and benefits of combining stretching with warming up are disputable, although it is generally believed that warming up prepares the athlete both mentally and phy ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ball State University
Ball State University (Ball State, State or BSU) is a public university, public research university in Muncie, Indiana. It has two satellite facilities in Fishers, Indiana, Fishers and Indianapolis. On July 25, 1917, the Ball brothers, industrialists and founders of the Ball Corporation, acquired the foreclosed Indiana Normal Institute for $35,100 and gave the school and surrounding land to the State of Indiana. The Indiana General Assembly accepted the donation in the spring of 1918, with an initial 235 students enrolling at the Indiana State Normal School – Eastern Division on June 17, 1918. Ball State is Carnegie Classification of Institutions of Higher Education, classified among "R2: Doctoral Universities – High research activity". The university is composed of seven academic colleges. , total enrollment was 21,597 students, including 15,205 undergraduates and 5,817 postgraduates. The university offers about 120 undergraduate majors and 130 minor areas of study and mo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Joe Rogers
Joe Rogers may refer to: *Joe Rogers (politician) (1964–2013), Lieutenant Governor of Colorado 1999–2003 *Joe Rogers (businessman) (1919–2017), American businessman, co-founder of Waffle House * Joe Rogers Jr. (born 1950/51), American businessman, chairman and CEO of Waffle House *Joe Rogers (footballer, born 1876) (1876–?), English football player *Joe Rogers (Australian footballer) Joseph William Rogers (3 July 1907 – 20 August 1966) was an Australian rules footballer who played with North Melbourne in the Victorian Football League (VFL). Family The eldest of the nine children of John Rogers (1864-1922), and Harriett R ... (1907–1966), Australian rules footballer See also * Joseph Rogers (other) {{hndis, Rogers, Joe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Arthur Lydiard
Arthur Leslie Lydiard (6 July 1917 – 11 December 2004) was a New Zealand running, runner and athletics (sport), athletics coach. He has been lauded as one of the outstanding athletics coaches of all time and is credited with popularising the sport of running and making it commonplace across the sporting world. His training methods are based on a strong endurance base and Sports periodization, periodisation. Lydiard competed in the Men's Marathon at the 1950 British Empire Games in Auckland, coming twelfth with a time of 2:54:51. Lydiard presided over New Zealand's golden era in world track and field during the 1960s sending Murray Halberg, Peter Snell and Barry Magee to the podium at the 1960 Summer Olympics in Rome. Under Lydiard's tutelage Snell went on to double-gold at the 1964 Summer Olympics in Tokyo. Notable athletes subsequently coached by him or influenced by his coaching methods included Rod Dixon, John Walker (runner), John Walker, Dick Quax and Dick Tayler. In th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
New Zealand
New Zealand ( mi, Aotearoa ) is an island country in the southwestern Pacific Ocean. It consists of two main landmasses—the North Island () and the South Island ()—and over 700 smaller islands. It is the sixth-largest island country by area, covering . New Zealand is about east of Australia across the Tasman Sea and south of the islands of New Caledonia, Fiji, and Tonga. The country's varied topography and sharp mountain peaks, including the Southern Alps, owe much to tectonic uplift and volcanic eruptions. New Zealand's capital city is Wellington, and its most populous city is Auckland. The islands of New Zealand were the last large habitable land to be settled by humans. Between about 1280 and 1350, Polynesians began to settle in the islands and then developed a distinctive Māori culture. In 1642, the Dutch explorer Abel Tasman became the first European to sight and record New Zealand. In 1840, representatives of the United Kingdom and Māori chiefs ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Runner's World
''Runner's World'' is a globally circulated monthly magazine for runners of all skills sets, published by Hearst in Easton, Pennsylvania, in the United States. Before its acquisition by Hearst, it was founded and published by Rodale, Inc. in Emmaus, Pennsylvania. History ''Runner's World'' was originally launched in 1966 by Bob Anderson as ''Distance Running News, '' and Anderson published the magazine by himself for several years from his home in Manhattan, Kansas. Runner and writer Hal Higdon had been writing for the magazine since the beginning (2nd edition). In 1969, Anderson changed the name of the magazine to ''Runner's World''. He brought on Joe Henderson as chief editor and moved the editorial offices, now named World Publications, to Mountain View, California. ''Runner's World'' thrived during the 1970s "running boom", even in the face of competition from the New York-based magazine, ''The Runner''. ;Purchase by Rodale Press In the early 1980s, Bob Anderson sold a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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