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Sitali
Pranayama is the yogic practice of focusing on breath. In Sanskrit, ''prana'' means "vital life force", and ''yama'' means to gain control. In yoga, breath is associated with ''prana'', thus, pranayama is a means to elevate the ''prana'' ''shakti'', or life energies. Pranayama is described in Hindu texts such as the ''Bhagavad Gita'' and the ''Yoga Sutras of Patanjali''. Later in Hatha yoga texts, it meant the complete suspension of breathing. Etymology ''Prāṇāyāma'' (Devanagari: ') is a Sanskrit compound. It is defined variously by different authors. Macdonell gives the etymology as prana ('), breath, + ''āyāma'' and defines it as the suspension of breath. Monier-Williams defines the compound ' as "of the three 'breath-exercises' performed during (''See'' ', ', '". This technical definition refers to a particular system of breath control with three processes as explained by Bhattacharyya: ' (to take the breath inside), ' (to retain it), and ' (to discharge it). T ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hatha Yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe haṭha yoga, the 11th-century ''Amṛtasiddhi'', comes from a tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onwards. Some of the early haṭha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical essence of life that was constantly dripping down from the head and being lost. Two early Haṭha yoga techniques sought to e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Andrea Jain
Andrea is a given name which is common worldwide for both males and females, cognate to Andreas, Andrey, Andrej and Andrew. Origin of the name The name derives from the Greek language, Greek word ἀνήρ (''anēr''), genitive ἀνδρός (''andrós''), that refers to man as opposed to woman (whereas ''man'' in the sense of ''human being'' is ἄνθρωπος, ''ánthropos''). The original male Greek name, ''Andréas'', represents the hypocoristic, with endearment functions, of male Greek names composed with the ''andr-'' prefix, like Androgeos (''man of the earth''), Androcles (''man of glory''), Andronicus (other), Andronikos (''man of victory''). In the year 2006, it was the third most popular name in Italy with 3.1% of newborns. It is one of the Italian male names ending in ''a'', with others being Elia (other), Elia (Elias), Enea (Aeneas (other), Aeneas), Luca (given name), Luca (Lucas (given name), Lucas), Mattia (other), Mattia ( ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Paramahansa Yogananda
Paramahansa Yogananda (born Mukunda Lal Ghosh; January 5, 1893March 7, 1952) was an Indian Hindu monk, yogi and guru who introduced millions to the teachings of meditation and Kriya Yoga through his organization Self-Realization Fellowship (SRF) / Yogoda Satsanga Society (YSS) of India, and who lived his last 32 years in America. A chief disciple of the Bengali yoga guru Swami Sri Yukteswar Giri, he was sent by his lineage to spread the teachings of yoga to the West, to prove the unity between Eastern and Western religions and to preach a balance between Western material growth and Indian spirituality. His long-standing influence in the American yoga movement, and especially the yoga culture of Los Angeles, led him to be considered by yoga experts as the "Father of Yoga in the West." Yogananda was the first major Indian teacher to settle in America, and the first prominent Indian to be hosted in the White House (by President Calvin Coolidge in 1927); his early acclaim l ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kevala Kumbhaka
''Kumbhaka'' is the retention of the breath in the yoga practice of pranayama. It has two types, accompanied (by breathing) whether after inhalation or after exhalation, and, the ultimate aim, unaccompanied. That state is ''kevala kumbhaka'', the complete suspension of the breath for as long as the practitioner wishes. Breath retention The name ''kumbhaka'' is from Sanskrit कुम्भ ''kumbha'', a pot, comparing the torso to a vessel full of air. ''Kumbhaka'' is the retention of the breath in pranayama, either after inhalation, the inner or ''Antara Kumbhaka'', or after exhalation, the outer or ''Bahya Kumbhaka'' (also called ''Bahir Kumbhaka''). According to B.K.S. Iyengar in ''Light on Yoga'', ''kumbhaka'' is the "retention or holding the breath, a state where there is no inhalation or exhalation". ''Sahit'' or ''Sahaja Kumbhaka'' is an intermediate state, when breath retention becomes natural, at the stage of withdrawal of the senses, Pratyahara, the fifth of the eight ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Theos Bernard
Theos Casimir Hamati Bernard (1908–1947) was an explorer and author, known for his work on yoga and religious studies, particularly in Tibetan Buddhism. He was the nephew of Pierre Bernard (yogi), Pierre Arnold Bernard, "Oom the Omnipotent", and like him became a yoga celebrity. His account of old-style hatha yoga as a spiritual path, ''Hatha Yoga: The Report of A Personal Experience'', is a rare insight into the way these practices, known from medieval documents like the ''Hatha Yoga Pradipika'', actually worked. His biographer Paul Hackett states that many of the travel experiences Bernard relates in his books are exaggerated or fabricated. There is however no doubt Bernard became fluent in the Tibetan language, travelled in Tibet, met senior figures, and gathered an extensive collection of photographs, field notes, manuscripts, and ritual objects. Biography Early life Theos was born on 10 December 1908 in Pasadena, the son of Glen Agassiz Bernard and Aura Georgina Crable. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Journal
''Yoga Journal'' is a website and digital journal, formerly a print magazine, on yoga as exercise founded in California in 1975 with the goal of combining the essence of traditional yoga with scientific understanding. It has produced live events and materials such as DVDs on yoga and related subjects. The magazine grew from the California Yoga Teachers Association's newsletter, which was called ''The Word''. ''Yoga Journal'' has repeatedly won Western Publications Association's Maggie Awards for "Best Health and Fitness Magazine". It has however been criticized for representing yoga as being intended for affluent white women; in 2019 it attempted to remedy this by choosing a wider variety of yoga models. Beginnings ''Yoga Journal'' was started in May 1975 by the California Yoga Teachers Association (CYTA), with Rama Jyoti Vernon as President, William Staniger as the founding editor, and Judith Lasater on the board and serving as copy editor. Their goal was to combine "the ess ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shatkarma
The shatkarmas (Sanskrit: षटकर्म ''ṣaṭkarma'', literally ''six actions''), also known as shatkriyas,Shatkarmas - Cleansing Techniques in Yoga Magazine, a publication of Bihar School of Yoga are a set of purifications of the body, to prepare for the main work of yoga towards (liberation). These practices, outlined by Svatmarama in the '' |
Kapalabhati (Hatha Yoga)
Kapalabhati ( sa, कपालभाति, kapālabhāti, "Skull-polishing") is an important shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: ''kapāla'' meaning "skull", and ''bhāti'' meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the '' Gheranda Samhita'' has magical curative effects. in ''Yoga Magazine'', a publication of Bihar School of Yoga. There are three forms of Kapalabhati: * ''Vatakrama'', a practice similar to the technique of |
Bhastrika
Bhastrikā is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound. One inhale and exhale equals one round of bhastrika, and it may be repeated for many consecutive rounds. B. K. S. Iyengar explains that the similar "process or kriyā of ''kapālabhāti'' is a milder form of Bhastrikā Prāṇāyāma. Swami Sivananda describes the process: "inhale and exhale quickly ten times like the bellows of the blacksmith. Constantly dilate and contract. When you practise this Pranayama a hissing sound is produced. The practitioner should start with rapid expulsions of breath following one another in rapid succession. When the required number of expulsions, say ten for a round, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Princeton University Press
Princeton University Press is an independent publisher with close connections to Princeton University. Its mission is to disseminate scholarship within academia and society at large. The press was founded by Whitney Darrow, with the financial support of Charles Scribner, as a printing press to serve the Princeton community in 1905. Its distinctive building was constructed in 1911 on William Street in Princeton. Its first book was a new 1912 edition of John Witherspoon's ''Lectures on Moral Philosophy.'' History Princeton University Press was founded in 1905 by a recent Princeton graduate, Whitney Darrow, with financial support from another Princetonian, Charles Scribner II. Darrow and Scribner purchased the equipment and assumed the operations of two already existing local publishers, that of the ''Princeton Alumni Weekly'' and the Princeton Press. The new press printed both local newspapers, university documents, ''The Daily Princetonian'', and later added book publishing to it ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ujjayi Breath
Ujjayi (Sanskrit, "victorious") is a breathing technique employed in a variety of yoga practices. In relation to yoga, it is sometimes called "the ocean breath." Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice in some styles of yoga as exercise, such as Ashtanga Vinyasa Yoga. Etymology "Ujjayi" comes from the Sanskrit prefix "ud" (उद्) added to it and root "ji" (जि): "ujji" (उज्जि), meaning "to be victorious". Ujjayi (उज्जायी), thus means "one who is victorious". Technique Ujjayi breath is a type of diaphragmatic breath where the throat muscles of the glottis are slightly constricted, causing the air to produce a whispering, audible vibration as it passes in and out the vocal cords.Richard C. Miller, ''The Breath of Life'', Yoga Journal, May-Jun 1994 Inhalation and exhalation are both done through the nose, and the resultant sound must be audible enough for the user to hear it, but no ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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