Roundoff
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Roundoff
A roundoff (also called Arab(ian) Spring move) is a move in gymnastics similar to a cartwheel, except the gymnast lands with two feet placed together on the ground instead of one foot at a time, facing the direction of arrival. It is a gymnastic technique that turns horizontal speed into vertical speed and can be used to turn forward impulse from a run into backwards impulse. Roundoffs are used by most acrobatic sports, including gymnastics, dancing, and cheerleading. Description The roundoff is a gymnastic technique that turns horizontal speed into vertical speed (to jump higher); it is also used effectively to turn forward momentum from a run into backwards momentum, giving speed and power to backwards moves such as flips and somersaults. The roundoff is similar to a cartwheel, except the gymnast lands with two feet placed together on the ground instead of one foot at a time, facing the direction they arrived from. This is achieved by twisting the hands and shoulders ...
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Roundoff
A roundoff (also called Arab(ian) Spring move) is a move in gymnastics similar to a cartwheel, except the gymnast lands with two feet placed together on the ground instead of one foot at a time, facing the direction of arrival. It is a gymnastic technique that turns horizontal speed into vertical speed and can be used to turn forward impulse from a run into backwards impulse. Roundoffs are used by most acrobatic sports, including gymnastics, dancing, and cheerleading. Description The roundoff is a gymnastic technique that turns horizontal speed into vertical speed (to jump higher); it is also used effectively to turn forward momentum from a run into backwards momentum, giving speed and power to backwards moves such as flips and somersaults. The roundoff is similar to a cartwheel, except the gymnast lands with two feet placed together on the ground instead of one foot at a time, facing the direction they arrived from. This is achieved by twisting the hands and shoulders ...
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Gymnastics
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including double mini-t ...
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Gymnastics Elements
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including double mini-t ...
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Cartwheel (gymnastics)
A cartwheel is a sideways rotary movement of the body. It is performed by bringing the hands to the floor one at a time while the body inverts. The legs travel over the body trunk while one or both hands are on the floor, and then the feet return to the floor one at a time, ending with the athlete standing upright. It is performed in a variety of athletic activities, including performance dance and some types of Indian dance, in gymnastics and cheer, and in the martial arts of capoeira. It is called a ''cartwheel'' because the performer's arms and legs move in a fashion similar to the spokes of a turning ( cart) wheel. In classical Indian Karana dance, it is called ''talavilasitam'', and in capoeira is called ''aú''. Its first use has been recorded in 1925 by Matthew Douglass, the leader of a popular circus based in Gosforth, Newcastle, who used the trick when dodging flaming spears Technique To perform a cartwheel, one moves sideways in a straight line, keeping the back str ...
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Horizontal Plane
In astronomy, geography, and related sciences and contexts, a '' direction'' or ''plane'' passing by a given point is said to be vertical if it contains the local gravity direction at that point. Conversely, a direction or plane is said to be horizontal if it is perpendicular to the vertical direction. In general, something that is vertical can be drawn from up to down (or down to up), such as the y-axis in the Cartesian coordinate system. Historical definition The word ''horizontal'' is derived from the Latin , which derives from the Greek , meaning 'separating' or 'marking a boundary'. The word ''vertical'' is derived from the late Latin ', which is from the same root as ''vertex'', meaning 'highest point' or more literally the 'turning point' such as in a whirlpool. Girard Desargues defined the vertical to be perpendicular to the horizon in his 1636 book ''Perspective''. Geophysical definition The plumb line and spirit level In physics, engineering and construction, th ...
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Vertical Plane
In astronomy, geography, and related sciences and contexts, a '' direction'' or ''plane'' passing by a given point is said to be vertical if it contains the local gravity direction at that point. Conversely, a direction or plane is said to be horizontal if it is perpendicular to the vertical direction. In general, something that is vertical can be drawn from up to down (or down to up), such as the y-axis in the Cartesian coordinate system. Historical definition The word ''horizontal'' is derived from the Latin , which derives from the Greek , meaning 'separating' or 'marking a boundary'. The word ''vertical'' is derived from the late Latin ', which is from the same root as ''vertex'', meaning 'highest point' or more literally the 'turning point' such as in a whirlpool. Girard Desargues defined the vertical to be perpendicular to the horizon in his 1636 book ''Perspective''. Geophysical definition The plumb line and spirit level In physics, engineering and construction, th ...
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Acrobatic
Acrobatics () is the performance of human feats of balance (ability), balance, agility, and motor coordination. Acrobatic skills are used in performing arts, sports, sporting events, and martial arts. Extensive use of acrobatic skills are most often performed in acro dance, circus, and gymnastics, and to a lesser extent in other athletic activities including ballet, slacklining and Diving (sport), diving. Although acrobatics is most commonly associated with human body performance, the term is used to describe other types of performance, such as aerobatics. History Acrobatic traditions are found in many cultures, and there is evidence that the earliest such traditions occurred thousands of years ago. For example, Minoan civilization, Minoan art from c. 2000 BC contains depictions of bull-leaping, acrobatic feats on the backs of bulls. Ancient Greeks practiced acrobatics, and the noble court displays of the European Middle Ages would often include acrobatic performances that ...
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Dancing
Dance is a performing art form consisting of sequences of movement, either improvised or purposefully selected. This movement has aesthetic and often symbolic value. Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin. An important distinction is to be drawn between the contexts of theatrical and participatory dance, although these two categories are not always completely separate; both may have special functions, whether social, ceremonial, competitive, erotic, martial, or sacred/liturgical. Other forms of human movement are sometimes said to have a dance-like quality, including martial arts, gymnastics, cheerleading, figure skating, synchronized swimming, marching bands, and many other forms of athletics. There are many professional athletes like, professional football players and soccer players, who take dance classes to help with their skills. To be more specific professional athletes t ...
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Cheerleading
Cheerleading is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. It can range from chanting slogans to intense physical activity. It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Modern cheerleading is very closely associated with American football and basketball. Sports such as association football (soccer), ice hockey, volleyball, baseball, and wrestling will sometimes sponsor cheerleading squads. The ICC Twenty20 Cricket World Cup in South Africa in 2007 was the first international cricket event to have cheerleaders. The Florida Marlins were the first Major League Baseball team to have a cheerleading team. Cheerleading originated as an all-male activity in the United States, and remains predominantly in America, with an e ...
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Handstand
__NOTOC__ A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength. Kinematics Handstands use the wrist flexor muscles as well as the anterior deltoid, pectoralis major, latissimus dorsi, biceps brachii, and trapezius descendens. It is considered demanding in terms of both the muscle and joint requirement. According to a 2017 study most handbalancers use wrist movement to maintain balance in a handstand. Another study found that handbalancers who were also expert gymnasts had better coordination than those at an intermediate level of gymnastics. More advanced practitioners also altered their center of pressure less to change the center of mas ...
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Acro Dance Moves
Acro or ACRO may refer to: * Acro dance, a dance style that combines classical dance technique with acrobatics * Acro Sport, an aircraft manufacturer * Grob 103 Twin II Acro, a sailplane manufactured by Grob Aircraft * ACRO Acro or ACRO may refer to: * Acro dance, a dance style that combines classical dance technique with acrobatics * Acro Sport, an aircraft manufacturer * Grob 103 Twin II Acro, a sailplane manufactured by Grob Aircraft * ACRO Acro or ACRO may refe ... (ACPO Criminal Records Office), an ancillary body of the British police See also * Acron (other) * {{disambig ...
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