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Rebound Exercise
Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a ''rebounder''—sometimes called a "mini-trampoline"—which is directly descended from regular sports or athletic trampolines. Some of the basic movements and actions of rebound exercise include bouncing in place (sometimes also called "jumping" or the Basic Bounce), jumping jacks, twists, side-to-side motions, running in place, dance movements, and a wide variety of other movements, patterned or un-patterned, with or without the use of hand-weights or other accessories. A wide variety of physical and other benefits are claimed for rebound exercise, which experienced a tremendous upsurge of interest in the mid-1980s. A rebound exercise program can focus on aerobics Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (fl ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pair Of Jumper1
Pair or PAIR or Pairing may refer to: Government and politics * Pair (parliamentary convention), matching of members unable to attend, so as not to change the voting margin * ''Pair'', a member of the Prussian House of Lords * ''Pair'', the French equivalent of peer, holder of a French Pairie, a French high title roughly equivalent to a member of the British peerage Mathematics * 2 (number), two of something, a pair * 2-tuple, in mathematics and set theory * Ordered pair, in mathematics and set theory * Pairing, in mathematics, an R-bilinear map of modules, where R is the underlying ring * Pair type, in programming languages and type theory, a product type with two component types * Topological pair, an inclusion of topological spaces Science and technology * Couple (app), formerly Pair, a mobile application for two people * PAIR (puncture-aspiration-injection-reaspiration), in medicine * Pairing, a handshaking process in Bluetooth communications * Pair programming, an agile ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Trampoline
A trampoline is a device consisting of a piece of taut, strong fabric stretched between a steel frame using many coiled spring (device), springs. Not all trampolines have springs, as the Springfree Trampoline uses glass-reinforced plastic rods. People bounce on trampolines for recreational and competitive purposes. The fabric that users bounce on (commonly known as the "bounce mat" or "trampoline bed") is not elastic itself; the elasticity is provided by the springs that connect it to the frame, which store potential energy. History Early trampoline-like devices A game similar to trampolining was developed by the Inuit, who would toss blanket dancers into the air on a walrus skin one at a time (see Nalukataq) during a spring celebration of whale harvest. There is also some evidence of people in Europe having been tossed into the air by a number of people holding a blanket. Mak in the Wakefield Mystery Play ''The Second Shepherds' Play'', and Sancho Panza in ''Don Quixote' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jumping Jacks
''Jumping Jacks'' is a 1952 American semi- musical comedy film starring the comedy team of Martin and Lewis. The film was directed by Norman Taurog, and released by Paramount Pictures. It was one of the military comedies that marked the duo's early career. Brigadier General Frank Dern, Deputy Chief of the US Army's Information Office praised ''Jumping Jacks'' as something that would "contribute to troop morale within the Army." Plot United States Army Corporal Chick Allen is a paratrooper preparing a show with other soldiers. The general, however, was unhappy with the quality of past shows and is threatening to eliminate them unless the quality improves, which is why Chick has invited his former partner, Hap Smith, to help out. Hap, who has continued their nightclub act with a new partner, Betsy Carter, poses as a soldier so that he can do one performance with the general in the audience. The show impresses the general so much that he arranges for the show (including Hap) to t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ( fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
