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Ryan Kennelly
Ryan Shawn Kennelly (born March 23, 1974) is an American powerlifter who specializes in the bench press. He held the World Powerlifting Organization (WPO) record and held the all-time world record in the assisted (geared) bench press with a lift of 1075.0 lbs (487.6 kg) from November 2008 until April 2013. This world record is classified as an equipped world record, meaning the lift is performed with the aid of a bench shirt. He bench pressed an unequipped 650.0 lbs (294.8 kg) in competition. Early life Kennelly, a native of Tri-Cities, Washington, grew up in a weightlifting family—his father was a competitive powerlifter. Kennelly is a 1992 graduate of Kamiakin High School in Kennewick. He didn't start weight training until he was 18 years old, and he didn't get serious about powerlifting until five years later, when an ongoing best-bench contest at his local gym inspired him to bench press more than 400 pounds to take top honors. Kennell ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three. In competition, lifts may be performed equipped or un-equipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps, and special footwear may also be u ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Personal Trainer
A personal trainer is an individual who creates and delivers safe and effective exercise programs for apparently healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability. Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g. power, agility, coordination, speed, and reactivity) to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment. These assessments may be performed at the beginning of and after an exercise program to measure client progress toward improved physical fitness. Trainers create exercise programs following a prog ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Bench p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three. In competition, lifts may be performed equipped or un-equipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps, and special footwear may also be u ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Shirt
A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's shoulders and deltoid muscles. Different powerlifting federations have different rules governing allowed equipment—for example, the only supportive equipment allowed by the 100% Raw Powerlifting Federation for bench press is a leather belt, whereas the International Powerlifting Federation stipulates that support shirts must be "of one ply stretch material". As the same lifter's performance may vary significantly depending on the presence and design of a bench shirt (for example, Scot Mendelson Scot Mendelson (born February 21, 1969) is an American armwrestler and powerlifter, who specializes in the bench press. He has broken multiple world records and w ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tri-Cities, Washington
The Tri-Cities are three closely linked cities ( Kennewick, Pasco, and Richland) at the confluence of the Yakima, Snake, and Columbia Rivers in the Columbia Basin of Eastern Washington. The cities border one another, making the Tri-Cities seem like one uninterrupted mid-sized city. The three cities function as the center of the Tri-Cities metropolitan area, which consists of Benton and Franklin counties. The Tri-Cities urban area consists of the city of West Richland, the census-designated places (CDP) of West Pasco and Finley, as well as the CDP of Burbank, despite the latter being located in Walla Walla County. The official 2016 estimate of the Tri-Cities MSA population is 283,869, a more than 12% increase from 2010. 2016 U.S. MSA estimates show the Tri-Cities population as over 300,000. The combined population of the three principal cities themselves was 220,959 at the 2020 census. As of April 1, 2021, the Washington State Office of Financial Management, Forecasting D ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Progression Of The Bench Press World Record
Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was , the unshirted record was ). As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at surpassing his previous record of . The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out , beating the previous record by more than . The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted (2022, Metal Militia Powerlifting standards), and the raw bench press record belong ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gene Rychlak
Eugène Rychlak Jr. (1968 – 26 July 2019) was a powerlifter from the United States, who specialized in the bench press. He was the first man to perform a bench press of over both and .EASTER, M., & TSEVIS, C. (2012). Your Best Bench Ever. Men's Health, 27(8), 110-112. He was also the founder of the Revolution Powerlifting Syndicate (RPS) powerlifting federation. Career Rychlak's bodyweight was in excess of 345 lb (156 kg). Rychlak previously held the record for the world's heaviest assisted bench press of 1010 lb (457 kg) December 16, 2006 in Lake George, NY. This record is now held by Ryan Kennelly, who has lifted 1075 lbs in the same lift. At the 2005 Mr. Olympia bodybuilding competition, Rychlak attempted to break his own record by pressing 1015 lb (460 kg). Rychlak was unable to complete the press, and despite having several spotters around him, the weight fell onto his body. Rychlak suffered no serious injuries from the accident. Rych ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dubuque, Iowa
Dubuque (, ) is the county seat of Dubuque County, Iowa, United States, located along the Mississippi River. At the time of the 2020 United States Census, 2020 census, the population of Dubuque was 59,667. The city lies at the junction of Iowa, Illinois, and Wisconsin, a region locally known as the Dubuque area, Tri-State Area. It serves as the main commercial, industrial, educational, and cultural center for the area. Geographically, it is part of the Driftless Area, a portion of North America that escaped all three phases of the Wisconsin Glaciation. Dubuque is a tourist destination featuring the city's unique architecture and river location. It is home to five institutions of higher education, making it a center for culture and learning. Dubuque has long been a center of manufacturing, the local economy has also diversified to other areas in the 21st century. Alongside previously mentioned industries, the city has large health care, publishing, and financial service sectors. Hi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kennewick, Washington
Kennewick () is a city in Benton County, Washington, Benton County in the U.S. state of Washington (state), Washington. It is located along the southwest bank of the Columbia River, just southeast of the confluence of the Columbia and Yakima River, Yakima rivers and across from the confluence of the Columbia and Snake River, Snake rivers. It is the most populous of the three cities collectively referred to as the Tri-Cities, Washington, Tri-Cities (the others being Pasco, Washington, Pasco and Richland, Washington, Richland). The population was 83,921 at the 2020 United States Census, 2020 census. The discovery of Kennewick Man along the banks of the Columbia River provides evidence of Native Americans in the United States, Native Americans' settlement of the area for at least 9,000 years. American settlers began moving into the region in the late 19th century as transportation infrastructure was built to connect Kennewick to other settlements along the Columbia River. The cons ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Scot Mendelson
Scot Mendelson (born February 21, 1969) is an American armwrestler and powerlifter, who specializes in the bench press. He has broken multiple world records and was the raw (unassisted) world record holder in the 308-pound weight class with a bench press from 2002 to 2020 and the equipped world record holder in the 275-pound class with a bench press from 2009 to 2021. He also held the all-time world record in the raw bench press, regardless of weight class with for 8 years. Working as a self-employed personal trainer, he runs his own gym called F.I.T. Early life Scot Mendelson is Jewish, and grew up in Brooklyn, New York. His maternal grandfather, Morris Reif, known as the “Bronxville Bomber,” was Rocky Marciano’s stable mate and scored 75 knockouts in 115 fights. In his youth Scot Mendelson loved sports and played baseball and American football. Starting strength training when he reached his teens, he moved into the sport of wrestling and boxing, where ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Living People
Related categories * :Year of birth missing (living people) / :Year of birth unknown * :Date of birth missing (living people) / :Date of birth unknown * :Place of birth missing (living people) / :Place of birth unknown * :Year of death missing / :Year of death unknown * :Date of death missing / :Date of death unknown * :Place of death missing / :Place of death unknown * :Missing middle or first names See also * :Dead people * :Template:L, which generates this category or death years, and birth year and sort keys. : {{DEFAULTSORT:Living people 21st-century people People by status ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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