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Pull-ups (exercise)
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up—neutral, or rotating hand position. Pull-ups are used by some organizations as a component of fitness tests, and as a conditioning activity for some sports. Movement Beginning by hanging from the bar, the body is pulled up vertically. From the top position, the participant lowers their body until the arms and shoulders are fully extended. The end range of motion at the top end may be chin over bar or higher, such as chest t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Marine Pull-ups
Marine is an adjective meaning of or pertaining to the sea or ocean. Marine or marines may refer to: Ocean * Maritime (other) * Marine art * Marine biology * Marine debris * Marine habitats * Marine life * Marine pollution Military * Marines, a naval-based infantry force ** United States Marine Corps ** Royal Marines of the UK ** Brazilian Marine Corps ** Spanish Marine Infantry ** Fusiliers marins (France) ** Indonesian Marine Corps ** Republic of China Marine Corps ** Republic of Korea Marine Corps ** Royal Thai Marine Corps *"Marine" also means "navy" in several languages: ** Austro-Hungarian Navy () ** Belgian Navy (, , ) ** Royal Canadian Navy () *** Provincial Marine (1796–1910), a predecessor to the Royal Canadian Navy ** Navy of the Democratic Republic of the Congo () ** Royal Danish Navy () ** Finnish Navy (, ) ** French Navy () ** Gabonese Navy () ** German Navy () ** Royal Moroccan Navy () ** Royal Netherlands Navy () ** Swedish Navy () Places * Marines, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Subscapularis
The subscapularis is a large triangular muscle which fills the subscapular fossa and inserts into the lesser tubercle of the humerus and the front of the capsule of the shoulder-joint. Structure It arises from its medial two-thirds and Some fibers arise from tendinous laminae, which intersect the muscle and are attached to ridges on the bone; others from an aponeurosis, which separates the muscle from the teres major and the long head of the triceps brachii. The fibers pass laterally and coalesce into a tendon that is inserted into the lesser tubercle of the humerus and the anterior part of the shoulder-joint capsule. Tendinous fibers extend to the greater tubercle with insertions into the bicipital groove. Relations The tendon of the muscle is separated from the neck of the scapula by a large bursa, which communicates with the cavity of the shoulder-joint through an aperture in the capsule. The subscapularis is separated from the serratus anterior books.google.com/books? ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dip (exercise)
A dip is an upper-body strength exercise. Narrow, shoulder-width dips mainly trains the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps. Modern meaning To perform a dip, the exerciser supports themselves on a dip bar with their arms straight down and shoulders over their hands, then lowers their body until their arms are bent to a 90 degree angle at the elbows, and then lifts their body up, returning to the starting position. Variation Usually dips are done on a dip bar, with the exerciser's hands supporting their entire body weight. For added resistance, weights can be added by use of a dip belt, weighted vest, or by wearing a backpack with weights in it. A dumbbell may also be held between the knees or ankles. For less resis ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Muscle-up
The muscle-up (also known as a muscleup) is an advanced strength training exercise, within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar. Form The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly flexed to bring the forearms above the bar. The body is leaned forward, and the elbows are straightened by activating the triceps. The routine is considered complete when the bar is at the level of the waist and the arms are fully straight. To dismount, the arms are bent at the elbow, and the body is lowered to the floor, and the exercise can be repeated. As a relatively advanced exercise, muscle-up ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
CrossFit
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 12,000 affiliated gyms in over 150 countries as of 2022, under half of which are located in the United States. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. It is practiced by members in CrossFit-affiliated gyms, and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day"). CrossFit has been criticized for causing more injuries than other sporting activities such a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Climbing (magazine)
''Climbing'' is a major US-based rock climbing magazine first published in 1970. In 2007, it was bought by Skram Media, the publisher of ''Urban Climber Magazine''. The headquarters of the magazine is in Boulder, Colorado. It is published nine times a year. Climbing was purchased by '' Outside'' in 2021. See also * ''Alpinist'' magazine * ''Summit'' magazine * ''Rock & Ice ''Rock & Ice'' is a magazine published by Outside focusing on rock and ice climbing. The first issue came out in March 1984. The first publisher was Neal Kaptain. George Bracksieck worked for him, beginning in January 1984, and the two became e ...'' References External links * Online magazines published in the United States Sports magazines published in the United States Climbing magazines Magazines established in 1970 Magazines published in Colorado {{sport-mag-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Vest
Weighted clothing are garments that have heavy materials incorporated into them, to add weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. In some cases certain weighted clothing can be worn under normal clothing, to disguise its use to allow exercise in casual environments. The use of weighted clothing is a form of resistance training, generally a kind of weight training. In addition to the greater effect of gravity on the person, it also adds resistance during ballistic movements, due to more force needed to overcome the inertia of heavier masses, as well as a greater momentum that needs deceleration at the end of the movement to avoid injury. The method may increase muscle mass or lose weig ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dip Belt
Weighted clothing are garments that have heavy materials incorporated into them, to add weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. In some cases certain weighted clothing can be worn under normal clothing, to disguise its use to allow exercise in casual environments. The use of weighted clothing is a form of resistance training, generally a kind of weight training. In addition to the greater effect of gravity on the person, it also adds resistance during ballistic movements, due to more force needed to overcome the inertia of heavier masses, as well as a greater momentum that needs deceleration at the end of the movement to avoid injury. The method may increase muscle mass or lose weig ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pullup
Pull up may refer to: * Pull-up (exercise), an upper body exercise * Pull-up resistor, a technique in digital electronics * Pull up, a code refactoring technique used in object-oriented programming * Pull up, the process of changing a film from one frame rate to another - see telecine * Training pants, a form of diaper that is in one solid piece, in the same form as underwear, lacking taped sides * Pull-up jumper, a basketball move in which a player dribble drives, stops and shoots a jump shot * Pull up, to stop or slow a racehorse during or after a race or workout * "PULL UP", an audible warning given by the ground proximity warning systems of many fixed-wing aircraft Music * "Pull Up" (KSI song), 2019 * "Pull Up" (Wiz Khalifa song), 2016 * "Pull Up", a song by American hip hop recording artist Lil Wayne from ''Free Weezy Album ''Free Weezy Album'' (abbreviated as ''FWA'') is the eleventh studio album by American rapper Lil Wayne. It was released on July 4, 2015, by Young Mo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Supinated
Motion, the process of movement, is described using specific anatomical terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. The terminology used describes this motion according to its direction relative to the anatomical position of the body parts involved. Anatomists and others use a unified set of terms to describe most of the movements, although other, more specialized terms are necessary for describing unique movements such as those of the hands, feet, and eyes. In general, motion is classified according to the anatomical plane it occurs in. ''Flexion'' and ''extension'' are examples of ''angular'' motions, in which two axes of a joint are brought closer together or moved further apart. ''Rotational'' motion may occur at other joints, for example the shoulder, and are described as ''internal'' or ''external''. Other terms, such as ''elevation'' and ''depression'', describe movement above or below the horizontal plane. Many anatomica ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
