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Pavel Tsatsouline
Pavel Tsatsouline ( be, Павел Цацулін, translit=Paveł Caculin) is the Chairman of StrongFirst, Inc., a Belarusian-born fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public. Tsatsouline is particularly notable for popularizing the kettlebell in the modern era in the West, most notably through his books and through a series of instructional videos, delivered with his trademark humor, comically exploiting Russian stereotypes with a thick accent, a dungeon-esque setting, and frequent use of the word "comrade". Vic Sussman among others praised Tsatsouline's videos because their power as training tools in part stemmed from the emphasis on kettlebells as fun. Pavel's strength training exercises were solely focused on practical strength and mobility. For him bigger did not always mean stronger. He holds a degree in Sports Science from th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Minsk
Minsk ( be, Мінск ; russian: Минск) is the capital and the largest city of Belarus, located on the Svislach and the now subterranean Niamiha rivers. As the capital, Minsk has a special administrative status in Belarus and is the administrative centre of Minsk Region (voblast) and Minsk District (raion). As of January 2021, its population was 2 million, making Minsk the 11th most populous city in Europe. Minsk is one of the administrative capitals of the Commonwealth of Independent States (CIS) and the Eurasian Economic Union (EAEU). First documented in 1067, Minsk became the capital of the Principality of Minsk before being annexed by the Grand Duchy of Lithuania in 1242. It received town privileges in 1499. From 1569, it was the capital of the Minsk Voivodeship, an administrative division of the Polish–Lithuanian Commonwealth. It was part of a region annexed by the Russian Empire in 1793, as a consequence of the Second Partition of Poland. From 1919 to 1991, aft ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Grappling
Grappling, in hand-to-hand combat, describes sports that consist of gripping or seizing the opponent. Grappling is used at close range to gain a physical advantage over an opponent, either by imposing a position or causing injury. Grappling is a broad term that encompasses many disciplines. These various martial arts can be practiced both as combat sports and for self-defense. Grappling contests often involve takedowns and ground control, and may end when a contestant concedes defeat, also known as a submission or tap out. Grappling most commonly does not include striking or the use of weapons. However, some fighting styles or martial arts known especially for their grappling techniques teach tactics that include strikes and weapons either alongside grappling or combined with it. Grappling appeared in the 1950s. Types of technique Grappling techniques can be broadly subdivided into clinch fighting; takedowns and throws; submission holds and pinning or controll ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Businesspeople From Minsk
A businessperson, businessman, or businesswoman is an individual who has founded, owns, or holds shares in (including as an angel investor) a private-sector company. A businessperson undertakes activities (commercial or industrial) for the purpose of generating cash flow, sales, and revenue by using a combination of human, financial, intellectual, and physical capital with a view to fueling economic development and growth. History Prehistoric period: Traders Since a "businessman" can mean anyone in industry or commerce, businesspeople have existed as long as industry and commerce have existed. "Commerce" can simply mean "trade", and trade has existed through all of recorded history. The first businesspeople in human history were traders or merchants. Medieval period: Rise of the merchant class Merchants emerged as a "class" in medieval Italy (compare, for example, the Vaishya, the traditional merchant caste in Indian society). Between 1300 and 1500, modern accountin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strength Training Writers
Strength may refer to: Physical strength *Physical strength, as in people or animals *Hysterical strength, extreme strength occurring when people are in life-and-death situations *Superhuman strength, great physical strength far above human capability *A common character attribute in role-playing games As an abstract or psychological trait *Character strengths like those listed in the Values in Action Inventory *Virtue, and moral uprightness *Courage or fortitude, in the face of moral, physical, emotional, or social adversity *Persuasion, in an argument *The exercise of willpower *The training of and learned determination and perseverance *Resoluteness of body and mind, physical endurance Politics and statecraft *Party strengths, see political party *Military strength Physics * Mechanical strength, the ability to withstand an applied stress or load without structural failure **Compressive strength, the capacity to withstand axially directed pushing forces **Tensile st ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Living People
Related categories * :Year of birth missing (living people) / :Year of birth unknown * :Date of birth missing (living people) / :Date of birth unknown * :Place of birth missing (living people) / :Place of birth unknown * :Year of death missing / :Year of death unknown * :Date of death missing / :Date of death unknown * :Place of death missing / :Place of death unknown * :Missing middle or first names See also * :Dead people * :Template:L, which generates this category or death years, and birth year and sort keys. : {{DEFAULTSORT:Living people 21st-century people People by status ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
1969 Births
This year is notable for Apollo 11's first landing on the moon. Events January * January 4 – The Government of Spain hands over Ifni to Morocco. * January 5 **Ariana Afghan Airlines Flight 701 crashes into a house on its approach to London's Gatwick Airport, killing 50 of the 62 people on board and two of the home's occupants. * January 14 – An explosion aboard the aircraft carrier USS Enterprise (CVN-65), USS ''Enterprise'' near Hawaii kills 27 and injures 314. * January 19 – End of the siege of the University of Tokyo, marking the beginning of the end for the 1968–69 Japanese university protests. * January 20 – Richard Nixon is First inauguration of Richard Nixon, sworn in as the 37th President of the United States. * January 22 – Attempted assassination of Leonid Brezhnev, An assassination attempt is carried out on Soviet leader Leonid Brezhnev by deserter Viktor Ilyin. One person is killed, several are injured. Leonid Brezhnev, Brezhnev es ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kettlebell Lifting Coaches
In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top (resembling a cannonball with a handle). It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. Kettlebells are the primary equipment used in the weight-lifting sport of kettlebell lifting. History The Russian ''girya'' (, plural ) was a type of metal weight, primarily used to weigh crops in the 18th century. The use of such weights by circus strongmen is recorded for the 19th century. They began to be used for recreational and competition strength athletics in Russia and Europe in the late 19th century. The birth of competitive kettlebell lifting or ''girevoy sport'' (гиревой спорт) is dated to 1885, with the founding of the "Circle for Amateur Athletics" (Кружок любителей атлетики). Russian are traditionally measured in weight by '' pood'', ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Exercise Instructors
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: * Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to incre ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Spetsnaz
Spetsnaz are special forces in numerous post-Soviet states. (The term is borrowed from rus, спецназ, p=spʲɪtsˈnas; abbreviation for or 'Special Purpose Military Units'; or .) Historically, the term ''spetsnaz'' referred to the Soviet Union's Special Forces of the Main Directorate of the General Staff of the Russian Armed Forces, Spetsnaz GRU, special operations units of the Main Intelligence Directorate (GRU), GRU, the main military intelligence service. It also describes task forces of other ministries (such as the Ministry of Internal Affairs (Russia), Ministry of Internal Affairs' ODON and Ministry of Emergency Situations (Russia), Ministry of Emergency Situations' special rescue unit) in post-Soviet countries. As ''spetsnaz'' is a Russian term, it is typically associated with the special units of Russia, but other post-Soviet states often refer to their special forces units by the term as well, since these nations also inherited their special purpose units fro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tools Of Titans
''Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers'' (2016) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. He interviewed more than 100 "world class performers" in diverse fields on their advice for success. The book debuted as a #1 ''New York Times'' bestseller. Arnold Schwarzenegger wrote the foreword. Content Ferriss says he noticed common patterns in guests: *80% of guests had a daily meditation or mindfulness practice *A number of males (not females) over 45 never eat breakfast, or eat only the scantiest of fare. *Many use the ChiliPad device. *Many enjoyed the books Sapiens, Poor Charlie's Almanack, Influence, Man's Search for Meaning ''Man's Search for Meaning'' is a 1946 book by Viktor Frankl chronicling his experiences as a prisoner in Nazi concentration camps during World War II, and describing his psychotherapeutic method, which involved identifying a purpose ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tim Ferriss
Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He became well-known through his ''4-Hour'' self-help book series—including ''The 4-Hour Work Week'', ''The 4-Hour Body'', and ''The 4-Hour Chef''—that focused on lifestyle optimizations, but he has since reconsidered this approach. Early life Ferriss grew up in East Hampton, New York. Throughout childhood, Ferriss experienced poor health, sparking an interest in self-improvement. After graduating from St. Paul's School, Ferriss matriculated at Princeton University, earning a B.A. in East Asian studies in 2000. His senior thesis was titled ''Acquisition of Japanese Kanji: Conventional Practice and Mnemonic Supplementation'', under the supervision of Seiichi Makino. After graduating from Princeton, Ferriss worked in sales at a data storage company. Career In 2001, Ferriss founded BrainQUICKEN, an internet-based nutritional supplements business, while still emplo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Milo Magazine
''MILO: A Journal For Serious Strength Athletes'' was a quarterly journal dedicated to strength sports, published by IronMind. It was published continually from April 1993 to March 2018. The magazine was named after Milo of Croton. History and profile Randall J. Strossen was the publisher and editor-in-chief. It was part of IronMind Enterprises, Inc. The journal covered topics such as Olympic-style weightlifting, strongman, Highland Games, powerlifting, general weight training, and fitness, arm wrestling, grip strength Grip strength is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength. Optimum-sized objects permit the hand to wrap around a cylindrical shape with a diameter from one to three inches. Stair rai ..., stones and stonelifting, and similar subjects. References # Ned Beaumont, ''Savage Science of Streetfighting'' (2001, ), p. 177 # Brooks D. Kubik, ''Dinosaur Training'' (1996), p. 192 External links ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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