Palio Città Della Quercia
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Palio Città Della Quercia
The Palio Città della Quercia is an annual track and field meeting held at the in Rovereto, Italy. Usually held in late August or early September, it is a European Athletics premier meeting. It is the oldest international athletics meeting in Italy, having been first held in Rovereto in 1965.Palio "Città della Quercia"
. Comune di Rovereto. Retrieved on 2011-09-17. Rovereto also hosts the

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Rovereto
Rovereto (; "wood of sessile oaks"; locally: ''Roveredo'') is a city and ''comune'' in Trentino in northern Italy, located in the Vallagarina valley of the Adige River. History Rovereto was an ancient fortress town standing at the frontier between the bishopric of Trento – an independent state until 1797 – and the republic of Venice, and later between Austrian Tyrol and Italy. In the Middle Ages it was known by its German toponyms ''Rofreit'' and ''Rovereith''. This town started to be populated with inhabitants of the prehistory with traces that were found where today are the oldest ways which belong to the actual main historical centre, around via della Terra. The town has a complexity of plans which are printed in various developments, as if it could have different directions to evolve an ideal, brought towards its completeness in the 15th century, from the model of Siena – the leaf of the crown and the classic Athens reference of the foxil Nautilus. Some of the trace ...
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800 Metres
The 800 metres, or meters ( US spelling), is a common track running event. It is the shortest commonly run middle-distance running event. The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896. During the winter track season the event is usually run by completing four laps of an indoor 200-metre track. The event was derived from the imperial measurement of a half mile (880 yards), a traditional English racing distance. 800m is 4.67m less than a half mile. The event combines aerobic endurance with anaerobic conditioning and sprint speed, so the 800m athlete has to combine training for both. Runners in this event are occasionally fast enough to also compete in the 400 metres but more commonly have enough endurance to 'double up' in the 1500m. Only Alberto Juantorena and Jarmila Kratochvílová have won major international titles at 400m and 800m. Race tactics The 800m is also known for its tactical ...
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2000 Metres Steeplechase
The 2000 meter steeplechase is a rarely run senior athletics and a standard youth athletics event for the steeplechase in track and field. The event is part of the athletics programme for boys and girls at the IAAF World Youth Championships in Athletics. It is an obstacle race over the distance of 2000 metres, and derives its name from the horse racing steeplechase. All-time top 25 *i = indoor performance *A = affected by altitude Men *Correct as of 12 September 2022. Notes Below is a list of all other times equal or superior to 5:20.12: *Bouabdellah Tahri also ran 5:15.36 (2009), 5:15.96 (2002), 5:17.19 (2007), 5:19.33 (2001). *Paul Kipsiele Koech also ran 5:17.04 (2010). * John Langat also ran 5:18.61 (2001). * Eliud Barngetuny also ran 5:18.67 (1995). * Alessandro Lambruschini also ran 5:18.68 (1990), 5:18.88 (1992), 5:19.44 (1992). *Richard Kosgei also ran 5:19.05 (1995). *Antonio David Jiménez also ran 5:20.07 (2001). Women *Correct as of September 2022. Notes Below ...
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Samuel Matete
Samuel Matete (born 27 July 1968 in Chingola) is a retired male track and field athlete from Zambia, who competed mainly in 400 metres hurdles. Career Noted for his exceptionally fast finish, he was one of the world's leading hurdlers in the early to mid-1990s, and became the first Zambian track and field world champion in 1991. This was the first time that an African athlete had won that event. He represented Zambia in the 400 m hurdles on four occasions (1988 to 2000) and was the silver medallist at the 1996 Atlanta Olympics. His personal best of 47.10 seconds, achieved during the Weltklasse Zürich in 1991, is the current African record and ranks ninth on the all-time list.400 Metres Hurdles All Time
IAAF (2011-09-09). Retrieved on 2012-04-25.


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400 Metres Hurdles
The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women. On a standard outdoor track, 400 metres is the length of the inside lane, once around the stadium. Runners stay in their lanes the entire way after starting out of the blocks and must clear ten hurdles that are evenly spaced around the track. The hurdles are positioned and weighted so that they fall forward if bumped into with sufficient force, to prevent injury to the runners. Although there is no longer any penalty for knocking hurdles over, runners prefer to clear them cleanly, as touching them during the race slows runners down. The best male athletes can run the 400 m hurdles in a time of around 46 seconds, while the very best female athletes achieve a time of around 51 seconds. The current men's and women's world record holders are Karsten Warholm with 45.94 seconds and Sydney McLaughlin with 5 ...
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Roger Kingdom
Roger Kingdom (born August 26, 1962) is a former sprint hurdler, athletics coach, and strength and conditioning coach from the United States. He is currently the speed and conditioning coach for the Tampa Bay Buccaneers of the NFL. Early life and athletics Born in Vienna, Georgia, an athlete of note Kingdom excelled at the high jump and discus in his formative years as well as being a noteworthy American football player. He attended the University of Pittsburgh originally on a football scholarship but excelled on the school's track team winning the NCAA outdoor national championship in the 110 meter hurdles in 1983 and the NCAA indoor national championship in the 55 meter hurdles in 1984. He had a long and distinguished career on the track in the 110 meter high hurdles, winning his first Olympic gold medal in the 1984 Summer Olympics. In 1988, he was unbeaten all season and was the favorite to retain his Olympic title in the 1988 Summer Olympics in Seoul, South Korea. ...
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110 Metres Hurdles
The 110 metres hurdles, or 110-metre hurdles, is a hurdling track and field event for men. It is included in the athletics programme at the Summer Olympic Games. The female counterpart is the 100 metres hurdles. As part of a racing event, ten hurdles of in height are evenly spaced along a straight course of 110 metres. They are positioned so that they will fall over if bumped into by the runner. Fallen hurdles do not carry a fixed time penalty for the runners, but they have a significant pull-over weight which slows down the run. Like the 100 metres sprint, the 110 metres hurdles begins in the starting blocks. For the 110 m hurdles, the first hurdle is placed after a run-up of 13.72 metres (45 ft) from the starting line. The next nine hurdles are set at a distance of 9.14 metres (30 ft) from each other, and the home stretch from the last hurdle to the finish line is 14.02 metres (46 ft) long. The Olympic Games have included the 110&nb ...
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10,000 Metres
The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship level events. The race consists of 25 laps around an Olympic-sized track. It is less commonly held at track and field meetings, due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by its reference to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to or . Most of those running such races also compete in road races and cross country events. Added to the Olympic programme in 1912, athletes from Finland, nicknamed the "Flying Finns", dominated the event until the late 1940s. In the 1960s, African runners began to come to the fore. In 1988, the women's competition debuted in the Olympic Games. Official records ar ...
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Egide Ntakarutimana
Egide Ntakarutimana (born 21 October 1997) is a Burundian long-distance runner based in Italy. He has represented Burundi at four World Athletics championship events, with a best finish of 13th at the 2023 World Athletics Road Running Championships 5K run. Career In August 2022, Ntakarutimana won the Palio Città della Quercia 5000 m in a new meeting record of 13:08.43. As of that October, Ntakarutimana was ranked first in Italy in the 10K run. Personal life Ntakarutimana was born in Burundi, but since signing with On Running he moved to train at Tuscany Camp outside Siena, Italy. He is a part of the Atletica Casone Noceto club, along with Yassine Rachik Yassine Rachik (born 11 June 1993) is a Moroccan-born Italian long-distance runner who won the Italian Athletics Championships three times and also won an individual bronze medal at the 2018 European Athletics Championships. Biographhy He com .... Statistics Personal best progression References External links * {{ ...
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5000 Metres
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's. The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. World Athletics keeps official records for both outdoor and indoor 5000-metre track events. 3 miles The 5000 metres is the (slightly longer) approximate m ...
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3000 Metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an ...
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