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Powerlifting Pictogram
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three. In competition, lifts may be performed equipped or un-equipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps, and special footwear may also be ...
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Dean Bowring
Dean Bowring is an English silver medalist powerlifter. In 2009, he won the Indian IPF World Championships at the super-heavyweight category after he lifted a total of 880 kg (1940 lbs) at the GBPF South Midlands in Southampton. He has been outspoken against the use of performance-enhancing drugs in powerlifting. See also * List of world championships medalists in powerlifting (men) * Powerlifting at the World Games Powerlifting has been part of every World Games since the inaugural 1981 World Games held in Santa Clara, California. Medalists Men Lightweight Middleweight Heavyweight Super Heavyweight −52 kg −56 kg −60 kg −75 kg −82,5 kg ... References External links * {{DEFAULTSORT:Bowring, Dean Year of birth missing (living people) British powerlifters Living people ...
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Clean And Press
The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders (the clean) and pushed overhead (the press). The lift was a component of the sport of Olympic weightlifting from 1928 to 1972, but was removed due to difficulties in judging proper technique. Movement Clean phase In the clean movement, after taking a big breath and setting the back, the lifter jumps the bar up through triple extension (in very quick succession) of the hips, knees and then ankles. When the legs have driven the bar as high as possible, the lifter pulls under the bar by violently shrugging (contracting) the trapezius muscles of the upper back ("traps") dropping into a deep squat position and spinning the hands around the bar so the elbows are extended in front. At the same time, the arms are brought up with the elbows extended in front of the chest so the bar may now lie across or "rest" across the palms, the front of the shoulder or del ...
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Jim Williams (powerlifter)
James Talbot Williams (February 25, 1940 – January 23, 2007) was a record holder professional competitive powerlifter from the United States of America. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). During the early 1970s he set numerous bench press national and world records in the Amateur Athletic Union (AAU). On November 9, 1972, he performed his greatest official bench press of 675 lbs (with ace bandages on elbows/without a bench shirt), which is considered raw by today's standards. Since that day Jim Williams is officially the first man in history to bench press 300 kg (661.41 bs) in competition - since 1981 however, Bill Kazmaier is given credit for being the first person to bench press 300 kg after the formation of the IPF - the international governing body for the sport of powerlifting. By consistently pressing 650+ lbs raw and even touching 700+ lbs in training, Willia ...
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Pound (mass)
The pound or pound-mass is a unit of mass used in British imperial and United States customary systems of measurement. Various definitions have been used; the most common today is the international avoirdupois pound, which is legally defined as exactly , and which is divided into 16 avoirdupois ounces. The international standard symbol for the avoirdupois pound is lb; an alternative symbol is lbm (for most pound definitions), # ( chiefly in the U.S.), and or ″̶ (specifically for the apothecaries' pound). The unit is descended from the Roman (hence the abbreviation "lb"). The English word ''pound'' is cognate with, among others, German , Dutch , and Swedish . These units are historic and are no longer used (replaced by the metric system). Usage of the unqualified term ''pound'' reflects the historical conflation of mass and weight. This accounts for the modern distinguishing terms ''pound-mass'' and '' pound-force''. Etymology The word 'pound' and its cognates ultim ...
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West Indies
The West Indies is a subregion of North America, surrounded by the North Atlantic Ocean and the Caribbean Sea that includes 13 independent island countries and 18 dependencies and other territories in three major archipelagos: the Greater Antilles, the Lesser Antilles, and the Lucayan Archipelago. The subregion includes all the islands in the Antilles, plus The Bahamas and the Turks and Caicos Islands, which are in the North Atlantic Ocean. Nowadays, the term West Indies is often interchangeable with the term Caribbean, although the latter may also include some Central and South American mainland nations which have Caribbean coastlines, such as Belize, French Guiana, Guyana, and Suriname, as well as the Atlantic island nations of Barbados, Bermuda, and Trinidad and Tobago, all of which are geographically distinct from the three main island groups, but culturally related. Origin and use of the term In 1492, Christopher Columbus became the first European to record his arri ...
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York, Pennsylvania
York ( Pennsylvania Dutch: ''Yarrick''), known as the White Rose City (after the symbol of the House of York), is the county seat of York County, Pennsylvania, United States. It is located in the south-central region of the state. The population within York's city limits was 43,718 at the 2010 census, a 7.0% increase from the 2000 census count of 40,862. When combined with the adjacent boroughs of West York and North York and surrounding Spring Garden, West Manchester, and Springettsbury townships, the population of Greater York was 108,386. York is the 11th largest city in Pennsylvania. History 18th century York, also known as Yorktown in the mid 18th to early 19th centuries, was founded in 1741 by settlers from the Philadelphia region and named for the English city of the same name. By 1777, most of the area residents were of either German or Scots-Irish descent. York was incorporated as a borough on September 24, 1787, and as a city on January 11, 1887. York served ...
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Biceps Curl
The term "biceps curl" refers to any of a number of weight training exercises that primarily targets the biceps brachii muscle. It may be performed using a barbell, dumbbell, resistance band, or other equipment. Overview The biceps curl mainly targets the biceps brachii, brachialis and brachioradialis muscles. The biceps is stronger at elbow flexion when the forearm is supinated (palms turned upward) and weaker when the forearm is pronated. The brachioradialis is at its most effective when the palms are facing inward, and the brachialis is unaffected by forearm rotation. Therefore, the degree of forearm rotation affects the degree of muscle recruitment between the three muscles. Form A biceps curl usually starts with the arm in a fully extended position, holding a weight with a supinated (palms facing up) grip. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain ...
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British Amateur Weight Lifters' Association
British Weight Lifting (BWL) is a trading name of the British Weight Lifters' Association Ltd (BWLA),''Report of the Directors and Financial Statements for the Year Ended 31 March 2020 for British Weight Lifters Associatio' "British Weight Lifters’ Association trading as British Weight Lifting is a company limited by guarantee." the Sports governing body, National Governing Body (NGB) in the United Kingdom for the sports of weightlifting and para powerlifting. The Association was initially established in 1910. From 1911 to 2003 its name was the British Amateur Weight Lifters' Association (BAWLA); and in 1957, it was incorporated as a limited company. BWL support a large network of weightlifting bodies, clubs and gyms across the United Kingdom, as well as the thousands of people actively involved in Olympic and Paralympic weightlifting disciplines and people at every level of weight bearing activity. As a sport NGB, they are also committed to and responsible for greater inclusiv ...
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John Grimek
John Carroll Grimek (June 17, 1910 – November 20, 1998) was an American bodybuilder and weightlifter active in the 1930s and 1940s. He was Mr. America in 1940 and 1941, and Mr. Universe in 1948. Throughout his career he carried the nicknames "The Monarch of Muscledom" and "The Glow." Life Grimek was born in Perth Amboy, New Jersey, the son of Slovak immigrants George and Maria Grimek, peasants from the village Ústie nad Oravou in northern Slovakia. Grimek moved to York, Pennsylvania in 1935 to join Bob Hoffman, the founder of York Barbell. Besides his bodybuilding exploits, Grimek also represented the United States in weightlifting at the 1936 Olympic Games in Berlin, where he took 9th place in the men's heavyweight category. Grimek was Mr. America in 1940 and 1941, and Mr. Universe in 1948. In 1949, he won his last contest, the AAU Mr. USA, against a field that included Steve Reeves, Clarence Ross, George Eiferman, and Armand Tanny. Grimek retired from bodybuil ...
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Joe Weider
Joseph Weider (; November 29, 1919 – March 23, 2013) was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders (IFBB) alongside his brother Ben Weider. He was also the creator of Mr. Olympia, Ms. Olympia, and the Masters Olympia bodybuilding contests. He was the publisher of various bodybuilding and fitness-related magazines, most notably ''Muscle & Fitness'', ''Flex'', ''Men's Fitness,'' and ''Shape'', and the manufacturer of a line of fitness equipment and fitness supplements. Life and career Weider was born in Montreal, Quebec, Canada, to Louis and Anna Weider, Polish Jewish emigrants from Kurów, Poland. He published the first issue of ''Your Physique'' magazine in 1940, and built a set of barbells out of car wheels and axles the same year out of the family garage on Coloniale Street in Montreal. He designed numerous training courses beginning in the 1950s, including the Weider System of Bodybuilding. He married Hedwiges "Vic ...
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Bob Hoffman (promoter)
Robert Collins Hoffman (November 9, 1898 – July 18, 1985) was an American entrepreneur who rose to prominence as the owner of York Barbell. He founded magazines such as ''Muscular Development'' and '' Strength & Health'', and was the manufacturer of a line of bodybuilding supplements. (section "NHF's Leaders", subsection "Bob Hoffman") Hoffman promoted bodybuilders like John Grimek and Sigmund Klein, coached the American Olympic Weightlifting Team between 1936 and 1968, and was a founding member of the President's Council on Physical Fitness and Sports. Early life and military service Hoffman was born in November 1898 in Tifton, Georgia to parents Bertha and Addison, an engineer during construction of a nearby dam. His parents were both from Pennsylvania and he grew up in Wilkinsburg, a Pittsburgh suburb where the family moved in 1903. At age 18 in April 1917, Hoffman enlisted in the Pennsylvania National Guard's 18th Infantry Regiment, Company A at Pittsburgh; his enlistment ...
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York Barbell
York Barbell is an American-based international manufacturer of fitness products. Bob Hoffman, named "Father of World Weightlifting" by the International Weightlifting Federation, bought the Milo Barbell Company and founded York Barbell in 1932. As a prolific writer of books and articles, Hoffman promoted the benefits of exercise and nutrition. Among the company's first employees were weightlifters Tony Terlazzo and John Terpak. Hoffman starting creating barbells in 1929, the same year he began to host meets in the oil burner factory. During the 1932, Los Angeles Olympics, Hoffman noticed how the teams from other countries looked down upon the America weightlifting team. The same year Hoffman opened the York Barbell Company and began promoting weightlifting. Hoffman reached out to ostracized minorities of the time to train and compete at York Barbell. During the Second World War, York Barbell supplied barbells to the United States military. When the war ended, the demand for b ...
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