Okinawa Diet
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Okinawa Diet
The Okinawa diet describes the Okinawan cuisine, eating habits of the indigenous people of the Ryukyu Islands (belonging to Japan), which is believed to contribute to their Longevity in Okinawa, exceptional longevity. It is also the name of a weight-loss diet based on this. Longevity People from the Ryukyu Islands (of which Okinawa is the largest) have a life expectancy among the highest in the world, although the male life expectancy rank among Japanese prefectures has plummeted in recent years. Okinawa had the longest life expectancy in all prefectures of Japan for almost 30 years prior to 2000. The relative life expectancy of Okinawans has since declined, due to many factors including westernization. In fact, in 2000 Okinawa dropped in its ranking for longevity advantage for men to 26th out of 47 within the prefectures of Japan. Japan has the highest life expectancy of any country: 90 for women and for men, 84. There are more than 400 centenarians in Okinawa. Although there ...
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Deployment Of U
Deployment may refer to: Engineering and software Concepts * Blue-green deployment, a method of installing changes to a web, app, or database server by swapping alternating production and staging servers * Continuous deployment, a software engineering approach where software functionality is delivered frequently and through automated deployments * IPv6 deployment, a deployment of the latest generation Internet Protocol which has been in progress since the mid-2000s * IT infrastructure deployment, a sequence of operations carried to deliver changes into a target system environment * Deployment descriptor, a configuration file for an artifact that is deployed to some container/engine * Deployment diagram, a concept in the Unified Modeling Language * Deployment environment, a computer system in which a computer program or software component is deployed and executed * Deployment flowchart, a process mapping tool used to articulate the steps and stakeholders of a given process * Sof ...
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Akita Prefecture
is a Prefectures of Japan, prefecture of Japan located in the Tōhoku region of Honshu.Nussbaum, Louis-Frédéric. (2005). "Provinces and prefectures" in ; "Tōhoku" in . Its population is approximately 966,000 (as of 1 October 2019) and its geographic area is 11,637 Square kilometre, km2 (4,493 sq mi). Akita Prefecture is bordered by Aomori Prefecture to the north, Iwate Prefecture to the east, Miyagi Prefecture to the southeast, and Yamagata Prefecture to the south. Akita, Akita, Akita is the capital and largest city of Akita Prefecture. Other major cities include Yokote, Akita, Yokote, Daisen, Akita, Daisen, and Yurihonjō. Akita Prefecture is located on the coast of the Sea of Japan and extends east to the Ōu Mountains, the longest mountain range in Japan, at the border with Iwate Prefecture. Akita Prefecture formed the northern half of the historic Dewa Province with Yamagata Prefecture. History The region of Akita was created from the ancient provinces of Dewa Provi ...
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Diets
The Low Countries comprise the coastal Rhine–Meuse–Scheldt delta region in Western Europe, whose definition usually includes the modern countries of Luxembourg, Belgium and the Netherlands. Both Belgium and the Netherlands derived their names from earlier names for the region, due to ''nether'' meaning "low" and ''Belgica'' being the Latinized name for all the Low Countries, a nomenclature that became obsolete after Belgium's secession in 1830. The Low Countries—and the Netherlands and Belgium—had in their history exceptionally many and widely varying names, resulting in equally varying names in different languages. There is diversity even within languages: the use of one word for the country and another for the adjective form is common. This holds for English, where ''Dutch'' is the adjective form for the country "the Netherlands". Moreover, many languages have the same word for both the country of the Netherlands and the region of the Low Countries, e.g., French ( ...
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Eating Behaviors Of Humans
Eating (also known as consuming) is the ingestion of food, typically to provide a heterotrophic organism with energy and to allow for growth. Animals and other heterotrophs must eat in order to survive — carnivores eat other animals, herbivores eat plants, omnivores consume a mixture of both plant and animal matter, and detritivores eat detritus. Fungi digest organic matter outside their bodies as opposed to animals that digest their food inside their bodies. For humans, eating is an activity of daily living. Some individuals may limit their amount of nutritional intake. This may be a result of a lifestyle choice, due to hunger or famine, as part of a diet or as religious fasting. Eating practices among humans Many homes have a large kitchen area devoted to preparation of meals and food, and may have a dining room, dining hall, or another designated area for eating. Most societies also have restaurants, food courts, and food vendors so that people may eat when away f ...
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Mediterranean Diet
The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially formulated in the 1960s, it drew on the cuisines of Greece, Italy, France and Spain. In decades since, it has also incorporated other Mediterranean cuisines, such as those in Turkey, the Balkans, Lebanon, Syria, North Africa and Portugal. The principal aspects of this diet include proportionally high consumption of unprocessed cereals, legumes, olive oil, fruits, and vegetables, and moderate consumption of fish, dairy products (mostly cheese and yogurt), and meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. There is evidence that the Mediterranean diet lowers the risk of heart disease and early death. The American Heart Association and American Diabetes Association r ...
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List Of Diets
An individual's diet is the sum of food and drink that one habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight. Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits. ''Only diets covered on Wikipedia are listed under alphabetically sorted headings''. Belief-based diets Some people's dietary choices are influenced by their religious, spiritual or ...
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Hara Hachi Bu
(also spelled , and sometimes misspelled ) is a Confucian teaching that instructs people to eat until they are 80 percent full. The Japanese phrase translates to, "Eat until you are eight parts (out of ten) full", or "belly 80 percent full". Okinawans As of the early 21st century, Okinawans in Japan continue practicing . They consume about 1,800 to 1,900 kilo-calories per day. Their elders' typical body mass index (BMI) is about 18 to 22, compared to a typical BMI of 26 or 27 for adults over 60 in the United States. Okinawa has the world's highest proportion of centenarians, at approximately 50 per 100,000 people. Biochemist Clive McCay, a professor at Cornell University in the 1930s, reported that significant calorie restriction prolonged life in laboratory animals. Authors Bradley and Craig Wilcox and Makoto Suzuki believe that may act as a form of calorie restriction, thus extending practitioners' life expectancy. They believe assists in keeping the average Okinawan's BMI l ...
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Calorie Restriction
Calorie restriction (caloric restriction or energy restriction) is a dietary regimen that reduces intake of energy from caloric foods & beverages without incurring malnutrition. "Reduce" can be defined relative to the subject's previous intake before intentionally restricting food or beverage consumption, or relative to an average person of similar body type. Calorie restriction is typically adopted intentionally to reduce body weight. It is recommended as a possible regimen by US dietary guidelines and scientific societies for body weight control. Health effects Recommendations Caloric intake control, and reduction for overweight individuals, is recommended by US dietary guidelines and science-based societies. Calorie restriction is recommended for people with diabetes and prediabetes, in combination with physical exercise and a weight loss goal of 5-15% for diabetes and 7-10% for prediabetes to prevent progression to diabetes. and mild calorie restriction may be benefici ...
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Cardiovascular Diseases
Cardiovascular disease (CVD) is a class of diseases that involve the heart or blood vessels. CVD includes coronary artery diseases (CAD) such as angina and myocardial infarction (commonly known as a heart attack). Other CVDs include stroke, heart failure, hypertensive heart disease, rheumatic heart disease, cardiomyopathy, abnormal heart rhythms, congenital heart disease, valvular heart disease, carditis, aortic aneurysms, peripheral artery disease, thromboembolic disease, and venous thrombosis. The underlying mechanisms vary depending on the disease. It is estimated that dietary risk factors are associated with 53% of CVD deaths. Coronary artery disease, stroke, and peripheral artery disease involve atherosclerosis. This may be caused by high blood pressure, smoking, diabetes mellitus, lack of exercise, obesity, high blood cholesterol, poor diet, excessive alcohol consumption, and poor sleep, among other things. High blood pressure is estimated to account for appr ...
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Food Energy
Food energy is chemical energy that animals (including humans) derive from their food to sustain their metabolism, including their muscle, muscular activity. Most animals derive most of their energy from aerobic respiration, namely combining the carbohydrates, fats, and protein in nutrition, proteins with oxygen from air or dissolved in water. Other smaller components of the diet, such as organic acids, polyols, and ethanol (drinking alcohol) may contribute to the energy input. Some diet (nutrition), diet components that provide little or no food energy, such as water, dietary mineral, minerals, vitamins, cholesterol, and dietary fiber, fiber, may still be necessary to health and survival for other reasons. Some organisms have instead anaerobic respiration, which extracts energy from food by reactions that do not require oxygen. The energy contents of a given mass of food is usually expressed in the International System of Units, metric (SI) unit of energy, the joule (J), and its ...
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Turmeric
Turmeric () is a flowering plant, ''Curcuma longa'' (), of the ginger family, Zingiberaceae, the rhizomes of which are used in cooking. The plant is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between and a considerable amount of Annual rainfall in india, annual rainfall to thrive. Plants are gathered each year for their rhizomes, some for propagation in the following season and some for consumption. The rhizomes are used fresh or boiled in water and dried, after which they are ground into a deep orange-yellow powder commonly used as a food coloring#Natural food dyes, coloring and flavoring agent in many Asian cuisines, especially for Curry, curries, as well as for dyeing, characteristics imparted by the principal turmeric constituent, curcumin. Turmeric powder has a warm, bitter, black pepper-like flavor and earthy, mustard plant, mustard-like aroma. Curcumin, a bright yellow chemical produced by ...
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Wakame
Wakame ''(Undaria pinnatifida)'' is a species of kelp native to cold, temperate coasts of the northwest Pacific Ocean. As an edible seaweed, it has a subtly sweet, but distinctive and strong flavour and texture. It is most often served in soups and salads. Wakame has long been collected for food in East Asia, and sea farmers in Japan have cultivated wakame since the eighth century (Nara period). , the Invasive Species Specialist Group has listed the species on its list of 100 worst globally invasive species. Names The primary common name is derived from the Japanese name (, , , ). *In English, it can be also called ''sea mustard''. *In China, it is called ( 裙带菜). *In French, it is called or ('sea fern'). *In Korea, it is called (미역). Etymology In Old Japanese, stood for edible seaweeds in general as opposed to standing for algae. In kanji, such as , and were applied to transcribe the word.小学館国語辞典編集部 (ed.) (2006), 『日本国語大辞典 ...
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