|
Oshiomogho Atogwe
Oshiomogho Isaac "O.J." Atogwe (born June 23, 1981) is a Canadian former professional football player who was a free safety in the National Football League (NFL). He most recently served as the secondary coach for the Memphis Express of the Alliance of American Football (AAF). He was drafted by the St. Louis Rams in the third round of the 2005 NFL Draft. He played college football for the Stanford Cardinal. Atogwe was also a member of the Washington Redskins and Philadelphia Eagles. Early years Atogwe attended high school at W.F. Herman Secondary School in Windsor, Ontario, Canada. While he was there he starred in football, soccer, basketball, and track and field. In basketball, he was a three-time All-City selection and was the league MVP as a senior. Atogwe was named All-Canada, All-Ontario and All-Academic. In football, he was a two-year starter at running back and cornerback and was named the league's Defensive MVP in 1999, under head coach Harry Lumley. He was also All ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Free Safety
Safety is a position in gridiron football on the defense. The safeties are defensive backs who line up ten to fifteen yards from the line of scrimmage. There are two variations of the position: the free safety and the strong safety. Their duties depend on the defensive scheme. The defensive responsibilities of the safety and cornerback usually involve pass coverage towards the middle and sidelines of the field. While American (11-player) formations generally use two safeties, Canadian (12-player) formations generally have one safety and two defensive halfbacks, a position not used in the American game. As professional and college football have become more focused on the passing game, safeties have become more involved in covering the eligible pass receivers. Safeties are the last line of defense; they are expected to be reliable tacklers, and many safeties rank among the hardest hitters in football. Safety positions can also be converted cornerbacks, either by design ( Byro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Washington Commanders
The Washington Commanders are a professional American football team based in the Washington metropolitan area. The Commanders compete in the National Football League (NFL) as a member club of the league's National Football Conference (NFC) East division. The team plays its home games at FedExField in Landover, Maryland; its headquarters and training facility are in Ashburn, Virginia. The team has played more than 1,000 games and is one of only five in the NFL with more than 600 total wins. Washington was among the first NFL franchises with a fight song, "Hail to the Commanders” (formerly “Hail to the Redskins” from 1937–2019), which is played by their marching band after every touchdown scored by the team at home. The franchise is valued by ''Forbes'' at 5.6 billion, making them the league's sixth-most valuable team . The team was founded in 1932 as the Boston Braves, changing its name to the Redskins the following year before relocating to Washington, D.C., in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Injured Reserve
The injured reserve list ( IR list) is a designation used in North American professional sports leagues for athletes who suffer injuries and become unable to play. The exact name of the list varies by league; it is known as "injured reserve" in the National Football League (NFL) and National Hockey League (NHL), the "injured list" in the Canadian Football League (CFL), and the injured list (historically known as the "disabled list") in Major League Baseball (MLB). The National Basketball Association (NBA) does not have a direct analog to an injured reserve list, instead using a more general-purpose "inactive list" that does not require a player to be injured. Injured reserve lists are used because the rules of these leagues allow for only a certain numbers of players on each team's roster. Designating a player as "Injured/Reserve" frees up a roster spot, enabling the team to add a new replacement player during the injured athlete's convalescence. NHL rules A player may be placed ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Franchise Tag
In the National Football League (NFL), the franchise tag is a designation a team may apply to a player scheduled to become an unrestricted free agent. The tag binds the player to the team for one year if certain conditions are met. Each team has one franchise tag (of either the exclusive or non-exclusive forms) and one transition tag per year. The transition tag can only be used if the team does not use a franchise tag; however, Article 10 of the Collective Bargaining Agreement (CBA) signed in 2011 stipulates that, in the Final League Year, teams are allowed to use both the franchise tag and transition tag for the 2020 NFL season. The tag option allows NFL franchises to retain a "franchise player" who is valuable to a franchise. The one-year, guaranteed contract that is offered to the player is a known, non-negotiated salary. If a designated player does not sign the offer and is unable or unwilling to negotiate an alternative contract before week 10 of the designated season, the p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Fumble
A fumble in gridiron football occurs when a player who has possession and control of the ball loses it before being downed (tackled), scoring, or going out of bounds. By rule, it is any act other than passing, kicking, punting, or successful handing that results in loss of ball possession by a player. A fumble may be forced by a defensive player who either grabs or punches the ball or butts the ball with their helmet (a move called "tackling the ball"). A fumbled ball may be recovered and advanced by either team (except, in American football, after the two-minute warning in either half or 4th down, when the fumbler is the only offensive player allowed to advance the ball, otherwise the ball is ruled dead at the spot of fumble, except when it is recovered for a loss. A fumble is one of three events that can cause a turnover (the other two being an interception or a turnover on downs). Under American rules a fumble may be confused with a muff. A muff occurs where a player dr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Interception
In ball-playing competitive team sports, an interception or pick is a move by a player involving a pass of the ball—whether by foot or hand, depending on the rules of the sport—in which the ball is intended for a player of the same team but caught by a player of the team on defense, who thereby usually gains possession of the ball for their team. It is commonly seen in football, including American and Canadian football, as well as association football, rugby league, rugby union, Australian rules football and Gaelic football, as well as any sport by which a loose object is passed between players toward a goal. In basketball, a pick is called a steal. American/Canadian football In American football and Canadian football, an interception occurs when a forward pass that has not yet touched the ground is caught by a player of the opposing defensive team. This leads to an immediate change of possession during the play, and the defender who caught the ball can immed ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Quarterback Sack
In gridiron football, a sack occurs when the quarterback (or another offensive player acting as a passer) is tackled behind the line of scrimmage before throwing a forward pass, when the quarterback is tackled behind the line of scrimmage in the " pocket" and without clear intent, or when a passer runs out of bounds behind the line of scrimmage due to defensive pressure. This often occurs if the opposing team's defensive line, linebackers or defensive backs are able to apply pass pressure (also called a pass rush) to quickly get past blocking players of the offensive team (the quarterback's protection), or if the quarterback is unable to find a back to hand the ball off to or an available eligible receiver (including wide receivers, running backs and tight ends) to catch the ball, allowing the defense a longer opportunity to tackle the quarterback. Performing a sack is advantageous for the defending team as the offense loses a down, and the line of scrimmage retreats sev ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Power Clean
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the ''clean'', the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the ''jerk'', the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell. Of the several variants of the lift, the most common is the Olympic clean and jerk, which, with the snatch, is contested in Olympic weightlifting events. Clean To execute a ''clean'', a lifter grasps the barbell just outside the legs, typically using a hook grip. Once the barbell is above the knees, the lifter extends explosively (mainly at torso or genitals), raising the bar as high as possible before quickly dropping into a squat and receiving it in a "racked" position in front of the neck and resting on the shoulder ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help your hip muscles Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs. Form The squat begins from a standing position. Weight is often added and is typically ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Be ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
NFL Combine
The NFL Scouting Combine is a week-long showcase occurring every February at Lucas Oil Stadium (and formerly at the RCA Dome until 2008) in Indianapolis, where college football players perform physical and mental tests in front of National Football League coaches, general managers, and scouts. With increasing interest in the NFL Draft, the scouting combine has grown in scope and significance, allowing personnel directors to evaluate upcoming prospects in a standardized setting. Its origins stem from the National, BLESTO, and Quadra Scouting organizations in 1977. Athletes attend by invitation only. An athlete's performance during the combine can affect their draft status and salary, and ultimately their career. The draft has popularized the term "workout warrior", whereby an athlete's "draft stock" is increased based on superior measurable qualities such as size, speed, and strength, despite having an average or sub-par college career. History Tex Schramm, the president and g ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pac-10 Conference
The Pac-12 Conference is a collegiate athletic conference, that operates in the Western United States, participating in 24 sports at the NCAA Division I level. Its football teams compete in the Football Bowl Subdivision (FBS; formerly Division I-A), the highest level of college football in the nation. The conference's 12 members are located in the states of Arizona, California, Colorado, Oregon, Utah, and Washington. They include each state's flagship public university, four additional public universities, and two private research universities. The modern Pac-12 conference formed after the disbanding of the Pacific Coast Conference (PCC), whose principal members founded the Athletic Association of Western Universities (AAWU) in 1959. The conference previously went by the names Big Five, Big Six, Pacific-8, and Pacific-10. The Pac-12 moniker was adopted in 2011 with the addition of Colorado and Utah. Nicknamed the "Conference of Championships", the Pac-12 has won more NCAA nat ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
