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Nina Pekerman
Nina Pekerman ( he, נינה פקרמן, born September 28, 1977) is an Israeli athlete who competes in triathlon and Ironman Triathlon competitions. She was rated 25th in the second level of world championship in racing bicycle in 2003, ניר שועליהסיפור מאחורי אשת הברזל נינה פקרמן nrg, January 28, 2010 was Israel's champion in Triathlon during the years 2004–07 and 2009 and was the champion of the Maccabiah Games in 2005, she got to the 10th place and to the 2nd place to her group age in the Ironman Germany in June 2010. סמדר שיר, "טריאתלונינה", מוסף 7 ימים של ידיעות אחרונות, גיליון 2429, 13 באוגוסט 2010, עמ' 76. In July 2011 she finished 12th in Ironman Europe championship. Biography Nina Pekerman was born in Chişinău, Moldova as a preterm baby. Her father, Michael, worked as a director of a transportation company and trained in martial arts. Her mother, Raissa, was an athlete ...
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Kfar Saba
Kfar Saba ( he, כְּפַר סָבָא), officially Kefar Sava, is a city in the Sharon region, of the Central District of Israel. In 2019 it had a population of 110,456, making it the 16th-largest city in Israel. The population of Kfar Saba is nearly entirely Jewish. History of modern Kfar Saba The Palestinian village of Kafr Saba was considered to be ancient Capharsaba – an important settlement during the Second Temple period in ancient Judea,The Origin of the Name Capharsaba
Kfar Sava Municipal Council
is mentioned for the first time in the writings of , in his account of the attempt of

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Physical Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of Outline of sports, sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, improve immune system and to meet emergency situations. Overview Fitness is defined as the quality or state of being fit and healthy. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by ...
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Israeli Female Triathletes
Israeli may refer to: * Something of, from, or related to the State of Israel * Israelis, citizens or permanent residents of the State of Israel * Modern Hebrew, a language * ''Israeli'' (newspaper), published from 2006 to 2008 * Guni Israeli (born 1984), Israeli basketball player See also * Israelites, the ancient people of the Land of Israel * List of Israelis Israelis ( he, ישראלים ''Yiśraʾelim'') are the citizens or permanent residents of the State of Israel, a multiethnic state populated by people of different ethnic backgrounds. The largest ethnic groups in Israel are Jews (75%), foll ... {{disambiguation Language and nationality disambiguation pages ...
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1977 Births
Events January * January 8 – Three bombs explode in Moscow within 37 minutes, killing seven. The bombings are attributed to an Armenian separatist group. * January 10 – Mount Nyiragongo erupts in eastern Zaire (now the Democratic Republic of the Congo). * January 17 ** 49 marines from the and are killed as a result of a collision in Barcelona harbour, Spain. * January 18 ** Scientists identify a previously unknown bacterium as the cause of the mysterious Legionnaires' disease. ** Australia's worst railway disaster at Granville, a suburb of Sydney, leaves 83 people dead. ** SFR Yugoslavia Prime minister Džemal Bijedić, his wife and 6 others are killed in a plane crash in Bosnia and Herzegovina. * January 19 – An Ejército del Aire CASA C-207C Azor (registration T.7-15) plane crashes into the side of a mountain near Chiva, on approach to Valencia Airport in Spain, killing all 11 people on board. * January 20 – Jimmy Carter is sworn in as the 39th Pres ...
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Hydrotherapy
Hydrotherapy, formerly called hydropathy and also called water cure, is a branch of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment. The term encompasses a broad range of approaches and therapeutic methods that take advantage of the physical properties of water, such as temperature and pressure, to stimulate blood circulation, and treat the symptoms of certain diseases. Various therapies used in the present-day hydrotherapy employ water jets, underwater massage and mineral baths (e.g. balneotherapy, Iodine-Grine therapy, Kneipp treatments, Scotch hose, Swiss shower, thalassotherapy) or whirlpool bath, hot Roman bath, hot tub, Jacuzzi, and cold plunge. Uses Water therapy may be restricted to use as aquatic therapy, a form of physical therapy, and as a cleansing agent. However, it is also used as a medium for delivery of heat and cold to the body, which has long been the b ...
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Crossfit
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 12,000 affiliated gyms in over 150 countries as of 2022, under half of which are located in the United States. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. It is practiced by members in CrossFit-affiliated gyms, and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day"). CrossFit has been criticized for causing more injuries than other sporting activities such a ...
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Nice, France
Nice ( , ; Niçard dialect, Niçard: , classical norm, or , nonstandard, ; it, Nizza ; lij, Nissa; grc, Νίκαια; la, Nicaea) is the prefecture of the Alpes-Maritimes departments of France, department in France. The Nice urban unit, agglomeration extends far beyond the administrative city limits, with a population of nearly 1 millionDemographia: World Urban Areas
, Demographia.com, April 2016
on an area of . Located on the French Riviera, the southeastern coast of France on the Mediterranean Sea, at the foot of the French Alps, Nice is the second-largest French city on the Mediterranean coast and second-largest city in the Provence-Alpes-Côte d'Azur Regions of France, region after Marseille. Nice is approximately from the principality of Monaco and from the Fran ...
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South Africa
South Africa, officially the Republic of South Africa (RSA), is the southernmost country in Africa. It is bounded to the south by of coastline that stretch along the South Atlantic and Indian Oceans; to the north by the neighbouring countries of Namibia, Botswana, and Zimbabwe; and to the east and northeast by Mozambique and Eswatini. It also completely enclaves the country Lesotho. It is the southernmost country on the mainland of the Old World, and the second-most populous country located entirely south of the equator, after Tanzania. South Africa is a biodiversity hotspot, with unique biomes, plant and animal life. With over 60 million people, the country is the world's 24th-most populous nation and covers an area of . South Africa has three capital cities, with the executive, judicial and legislative branches of government based in Pretoria, Bloemfontein, and Cape Town respectively. The largest city is Johannesburg. About 80% of the population are Black South Afri ...
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Eilat
Eilat ( , ; he, אֵילַת ; ar, إِيلَات, Īlāt) is Israel's southernmost city, with a population of , a busy port and popular resort at the northern tip of the Red Sea, on what is known in Israel as the Gulf of Eilat and in Jordan as the Gulf of Aqaba. The city is considered a tourist destination for domestic and international tourists heading to Israel. Eilat is part of the Southern Negev Desert, at the southern end of the Arabah, adjacent to the Egyptian resort city of Taba to the south, the Jordanian port city of Aqaba to the east, and within sight of Haql, Saudi Arabia, across the gulf to the southeast. Eilat's arid desert climate and low humidity are moderated by proximity to a warm sea. Temperatures often exceed in summer, and in winter, while water temperatures range between . Eilat averages 360 sunny days a year. Name The name ''Eilat'' was given to ''Umm al-Rashrāsh'' () in 1949 by the Committee for the Designation of Place-Names in the Negev. The ...
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Barcelona
Barcelona ( , , ) is a city on the coast of northeastern Spain. It is the capital and largest city of the autonomous community of Catalonia, as well as the second most populous municipality of Spain. With a population of 1.6 million within city limits,Barcelona: Población por municipios y sexo
– Instituto Nacional de Estadística. (National Statistics Institute)
its urban area extends to numerous neighbouring municipalities within the and is home to around 4.8 million people, making it the
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2010 Ironman World Championship
The 2010 Ford Ironman World Championship was held on October 9, 2010 in Kailua-Kona, Hawaii. It was the 34th such Ironman Triathlon World Championships, which has been held annually in Hawaii since 1978. The 2010 Championship was won by Chris McCormack and Mirinda Carfrae. The championship is organised by the World Triathlon Corporation (WTC). Medallists Men Women Qualification To enter for the 2010 World Championship race, athletes are required to qualify through performance at an Ironman or selected Ironman 70.3 race, through Hawaii residency, through a random allocation lottery, or by invitation from the WTC. The Ironman 2010 Series consists of 24 Ironman qualifying races plus the Ironman World Championship 2009 which was itself a qualifier for the 2010 Ironman World Championship. The series started with Ironman Wisconsin 2009 held on September 13, 2009. Qualifying Ironmans 2010 Ironman Series results Men Women References External linksIronman website {{WTC Ir ...
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Ironman World Championship
The Ironman World Championship has been held annually in Hawaii since 1978, with an additional race in 1982. It is owned and organized by the World Triathlon Corporation. It is the annual culmination of a series of Ironman triathlon qualification races held throughout the world. History From 1978 through 1980 the race was held on the island of Oahu, the course combining that of three events already held there: the Waikiki Roughwater Swim (2.4 mi./3.86 km), the Around-Oahu Bike Race (115 mi./185.07 km, originally a two-day event), and the Honolulu Marathon. The bike stage was reduced by 3 miles to link it to the start of the marathon course. In 1981 the race was moved to the less urbanized Hawaii (island), Big Island, keeping the distances the same: a open water swimming, open water swim in Kailua-Kona Bay, a Bicycle racing, bike ride across the Hawaiian lava desert to Hāwī, Hawai'i, Hāwī and back, and a marathon (26 miles 385 yards, 4 ...
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