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Martelo
Capoeira has always been an eclectic martial art with a variety of different techniques that make use of the hands, feet, legs, arms, elbows, knees, and head. Some techniques are used for moving along the ground while others are used for evading attacks and it is not uncommon to see a combination of the two. There are hard attacks that include headbutts, slaps, punches, elbows, kicks and knees as well as softer attacks such as takedowns or sweeps; however, the main emphasis is normally placed on the interaction between kicks and evasions. The most confusing group of techniques for many outside the capoeira circle are florieos which often results in capoeira being mistaken for breakdancing or acrobatics. A huge synergy of West African martial arts, cultures, and traditions such as Hausa Dambe, kulunga fighting, Ashanti Akrafena, and Nuba wrestling have all had an influence on capoeira techniques. These combined with the colorful acrobatic performances during the festivals all cam ...
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Cabeçada
Capoeira has always been an eclectic martial art with a variety of different techniques that make use of the hands, feet, legs, arms, elbows, knees, and head. Some techniques are used for moving along the ground while others are used for evading attacks and it is not uncommon to see a combination of the two. There are hard attacks that include headbutts, slaps, punches, elbows, kicks and knees as well as softer attacks such as takedowns or sweeps; however, the main emphasis is normally placed on the interaction between kicks and evasions. The most confusing group of techniques for many outside the capoeira circle are florieos which often results in capoeira being mistaken for breakdancing or acrobatics. A huge synergy of West African martial arts, cultures, and traditions such as Hausa Dambe, kulunga fighting, Ashanti Akrafena, and Nuba wrestling have all had an influence on capoeira techniques. These combined with the colorful acrobatic performances during the festivals all cam ...
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Martelo
Capoeira has always been an eclectic martial art with a variety of different techniques that make use of the hands, feet, legs, arms, elbows, knees, and head. Some techniques are used for moving along the ground while others are used for evading attacks and it is not uncommon to see a combination of the two. There are hard attacks that include headbutts, slaps, punches, elbows, kicks and knees as well as softer attacks such as takedowns or sweeps; however, the main emphasis is normally placed on the interaction between kicks and evasions. The most confusing group of techniques for many outside the capoeira circle are florieos which often results in capoeira being mistaken for breakdancing or acrobatics. A huge synergy of West African martial arts, cultures, and traditions such as Hausa Dambe, kulunga fighting, Ashanti Akrafena, and Nuba wrestling have all had an influence on capoeira techniques. These combined with the colorful acrobatic performances during the festivals all cam ...
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Capoeira
Capoeira () is an Afro-Brazilian martial art that combines elements of dance, acrobatics, music and spirituality. Born of the melting pot of enslaved Africans, Indigenous Brazilians and Portuguese influences at the beginning of the 16th century, capoeira is a constantly evolving art form. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. It emphasizes flowing movements rather than fixed stances; the '' ginga'', a rocking step, is usually the focal point of the technique. Although debated, the most widely accepted origin of the word ''capoeira'' comes from the Tupi words ''ka'a'' ("forest") ''paũ'' ("round"), referring to the areas of low vegetation in the Brazilian interior where fugitive slaves would hide. A practitioner of the art is called a capoeirista (). Though often said to be a martial art disguised as a dance, capoeira served not only as a form of self defence, but also as a way to maintain spirituality and cu ...
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Breakdance
Breakdancing, also called breaking or b-boying/b-girling, is an athletic style of street dance originating from the African American and Puerto Rican communities in the United States. While diverse in the amount of variation available in the dance, breakdancing mainly consists of four kinds of movement: toprock, downrock, power moves and freezes. Breakdancing is typically set to songs containing drum breaks, especially in hip-hop, funk, soul music and breakbeat music, although modern trends allow for much wider varieties of music along certain ranges of tempo and beat patterns. The modern dance elements of breakdancing originated among the poor youth of New York during the early 1970s, where it was introduced as breaking. It is closely attributed to the birth of hip-hop, as DJs developed rhythmic breaks for dancers. The dance form has since expanded globally, with an array of organizations and independent competitions supporting its growth. Breaking will now be featured ...
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Handstand
__NOTOC__ A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength. Kinematics Handstands use the wrist flexor muscles as well as the anterior deltoid, pectoralis major, latissimus dorsi, biceps brachii, and trapezius descendens. It is considered demanding in terms of both the muscle and joint requirement. According to a 2017 study most handbalancers use wrist movement to maintain balance in a handstand. Another study found that handbalancers who were also expert gymnasts had better coordination than those at an intermediate level of gymnastics. More advanced practitioners also altered their center of pressure less to change the center of mas ...
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Cartwheel (gymnastics)
A cartwheel is a sideways rotary movement of the body. It is performed by bringing the hands to the floor one at a time while the body inverts. The legs travel over the body trunk while one or both hands are on the floor, and then the feet return to the floor one at a time, ending with the athlete standing upright. It is performed in a variety of athletic activities, including performance dance and some types of Indian dance, in gymnastics and cheer, and in the martial arts of capoeira. It is called a ''cartwheel'' because the performer's arms and legs move in a fashion similar to the spokes of a turning ( cart) wheel. In classical Indian Karana dance, it is called ''talavilasitam'', and in capoeira is called ''aú''. Its first use has been recorded in 1925 by Matthew Douglass, the leader of a popular circus based in Gosforth, Newcastle, who used the trick when dodging flaming spears Technique To perform a cartwheel, one moves sideways in a straight line, keeping the back str ...
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Capoeira
Capoeira () is an Afro-Brazilian martial art that combines elements of dance, acrobatics, music and spirituality. Born of the melting pot of enslaved Africans, Indigenous Brazilians and Portuguese influences at the beginning of the 16th century, capoeira is a constantly evolving art form. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. It emphasizes flowing movements rather than fixed stances; the '' ginga'', a rocking step, is usually the focal point of the technique. Although debated, the most widely accepted origin of the word ''capoeira'' comes from the Tupi words ''ka'a'' ("forest") ''paũ'' ("round"), referring to the areas of low vegetation in the Brazilian interior where fugitive slaves would hide. A practitioner of the art is called a capoeirista (). Though often said to be a martial art disguised as a dance, capoeira served not only as a form of self defence, but also as a way to maintain spirituality and cu ...
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Horse Stance
The horse stance (sometimes called horse riding stance) is a common posture in Asian martial arts and takes its name from the position assumed when riding a horse. It is called ''mǎbù'' (馬步) in Chinese, in Japanese, and ''juchum seogi'' (주춤 서기) or ''annun seogi'' (lit. sitting stance) in Korean. This stance can not only be integrated into fighting but also during exercises and forms. It is most commonly used for practicing punches or to strengthen the legs and back. The modified form of horse stance, in which heels are raised, is fighting stance in International Karate Tournaments. The Chinese form of horse stance is fighting stance which changes into front stance while using hip rotation to develop punching force. Chinese martial arts ''Mabu'' is used for endurance training as well as strengthening the back and leg muscles, tendon strength, and overall feeling and understanding of "feeling grounded". It is a wide, stable stance with a low center of gravity.Feet a ...
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Capoeira Regional
Capoeira () is an Afro-Brazilian martial art that combines elements of dance, acrobatics, music and spirituality. Born of the melting pot of enslaved Africans, Indigenous Brazilians and Portuguese influences at the beginning of the 16th century, capoeira is a constantly evolving art form. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. It emphasizes flowing movements rather than fixed stances; the '' ginga'', a rocking step, is usually the focal point of the technique. Although debated, the most widely accepted origin of the word ''capoeira'' comes from the Tupi words ''ka'a'' ("forest") ''paũ'' ("round"), referring to the areas of low vegetation in the Brazilian interior where fugitive slaves would hide. A practitioner of the art is called a capoeirista (). Though often said to be a martial art disguised as a dance, capoeira served not only as a form of self defence, but also as a way to maintain spirituality and cult ...
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