Lotus Kick
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Lotus Kick
The lotus kick, also known as the jump outside or Téng Kōng Bǎi Lián is a popular jump in modern wushu taolu. Execution Running The jump involves performing an outside kick (Bǎi Lián Pāi Jiǎo) in the air while spinning. The original method, seen in early modern changquan routines, includes a running setup into a jump on the right leg. While the right leg pushes upwards, the left leg either bends into a knee-raised position or to an extended position. During this, the right leg performs the outside kick in the air. After the kick, the performer has the option to either land on the left leg first or with both legs at the same time. In traditional changquan, it is typically used as a long-range attack, much like a tornado kick. Standing The modern lotus kick includes a stationary setup where the jump is executed evenly on both legs. The outside kick is still executed with the right leg, but the body position during the spin in the air is much more compact compared to th ...
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Wushu (sport)
''Wushu'' (), or ''Kung fu'', is a hard and soft and complete martial art, as well as a full-contact combat sport. It has a long history in reference to Chinese martial arts. It was developed in 1949 in an effort to standardize the practice of traditional Chinese martial arts, yet attempts to structure the various decentralized martial arts traditions date back earlier, when the Central Guoshu Institute was established at Nanking in 1928. "''Wushu''" is the Chinese term for "martial arts" (武 "Wu" = combat or martial, 術 "Shu" = art). In contemporary times, Wushu has become an international sport under the International Wushu Federation (IWUF), which holds the World Wushu Championships every two years. Wushu is an official event at the Asian Games, East Asian Youth Games, Southeast Asian Games, World Combat Games, and in various other multi-sport events. Name The word wu (武; wǔ) means ‘martial’. Its Chinese character is made of two parts; the first meaning “wal ...
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Changquan
Chángquán () refers to a family of external (as opposed to internal) martial arts (kung fu) styles from northern China. The forms of the Long Fist style emphasize fully extended kicks and striking techniques, and by appearance would be considered a long-range fighting system. In some Long Fist styles the motto is that "the best defense is a strong offense," in which case the practitioner launches a preemptive attack so aggressive that the opponent doesn't have the opportunity to attack. Others emphasize defense over offense, noting that nearly all techniques in Long Fist forms are counters to attacks. Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints. Advanced Long Fist techniques include qin na joint-locking techniques and shuai jiao throws and takedowns. The Long Fist style is considered to contain a good balance of hand and foot techniques, but in particular it is renowned for its impressive acrobatic ...
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International Wushu Federation
The International Wushu Federation (IWUF) is an international sport organization and is the governing body for wushu in all its forms worldwide. The IWUF is recognized by the International Olympic Committee (IOC), and is also a member of the ARISF, GAISF, FISU, IWGA, and the ISF. Organization The main governing bodies of the IWUF are the President and the Executive Board, the Secretariat, the Congress which meets every two years, and various technical committees. The IWUF's headquarters are located in Lausanne, Switzerland and Beijing, China. The current president of IWUF is Mr. Zhongwen Gou of China (2019-present). As of 2020, there are 155 national federations affiliated with the IWUF which are organized under the following continental federations: * Wushu Federation of Asia * European Wushu Federation * Pan American Wushu Federation * African Wushu Federation * Oceania Wushu Kungfu Federation History On October 3, 1990 in Beijing during the 11th Asian Games, the IWUF w ...
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World Wushu Championships
The World Wushu Championships (WWC) is an international sports championship hosted by the International Wushu Federation (IWUF) for the sports of wushu taolu and sanda (sanshou). It has been held biennially since 1991 and is the pinnacle event of the IWUF. The World Wushu Championships also coincides with the IWUF Congress as well as with various committee meetings. This competition additionally serves as the qualification event for the Taolu World Cup and the Sanda World Cup. Championships History Starting in 1985, the Chinese Wushu Association began to host the International Invitational Wushu Championships as a ways of standardizing the sport of wushu on a global scale. After the formation of the IWUF at the 1990 Asian Games in Beijing, the 1991 World Wushu Championships were quickly organized to be held in the same city. With the desire of reaching a wider global audience and to achieve recognition by the International Olympic Committee, the 3rd and 4th world champ ...
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Nanquan (martial Art)
Nanquan refers to a classification of Chinese martial arts that originated South China. The southern styles of Chinese martial arts are characterized by emphasis on "short hitting" and specific arm movements, predominantly in southern styles such as Hung Kuen, Choi Lei Fut, Hak Fu Mun, Wuzuquan, Wing Chun, and so on. History and development of Southern Kung Fu During the Ming Dynasty, there were Wokou (Japanese pirates) active on the coast of China. At one point, Generals Qi Jiguang and Yu Dayou were stationed in Fuqing and Putian in the Central Fujian. The local monks in those areas defended themselves using iron rods to repel the pirates. Yu Dayou and Qi Jiguang taught martial arts to the local armies and civilians to fight against the pirates, with General Qi teaching the use of javelins, knives and other weaponry.Guangxi Wang (2012). Chinese Kung Fu. Cambridge University Press. ISBN 978-05-2118-664-3. The fourteenth chapter of General Qi's Jixiao Xinshu includes a mod ...
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Taijiquan
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called "shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen, Yang, Wu (Hao), Wu, and Sun. All trace their historical origins to Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the ''taiji'' ("Supreme Ultimate"), in contrast with '' wuji'' ("without ultimate"), appears in both Taoist and Confucian philosophy, where it represents the fusion or mother of yin and yang into a single ...
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Horse Stance
The horse stance (sometimes called horse riding stance) is a common posture in Asian martial arts and takes its name from the position assumed when riding a horse. It is called ''mǎbù'' (馬步) in Chinese, in Japanese, and ''juchum seogi'' (주춤 서기) or ''annun seogi'' (lit. sitting stance) in Korean. This stance can not only be integrated into fighting but also during exercises and forms. It is most commonly used for practicing punches or to strengthen the legs and back. The modified form of horse stance, in which heels are raised, is fighting stance in International Karate Tournaments. The Chinese form of horse stance is fighting stance which changes into front stance while using hip rotation to develop punching force. Chinese martial arts ''Mabu'' is used for endurance training as well as strengthening the back and leg muscles, tendon strength, and overall feeling and understanding of "feeling grounded". It is a wide, stable stance with a low center of gravity.Feet a ...
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Kicks
A kick is a physical Strike (attack), strike using the leg, in unison usually with an area of the knee or lower using the foot, heel, tibia (shin), ball of the foot, blade of the foot, toes or knee (the latter is also known as a knee (strike), knee strike). This type of attack is used frequently by hoof, hooved animals as well as humans in the context of stand-up fighting. Kicks play a significant role in many forms of martial arts, such as capoeira, kalaripayattu, karate, kickboxing, kung fu, Mixed martial arts, MMA, Muay thai, pankration, pradal serey, savate, sikaran, silat, taekwondo, vovinam, and Yaw-Yan. Kicks are a universal act of aggression among humans. Kicking is also prominent from its use in many sports, especially those called football. The best known of these sports is association football, also known as soccer. History The English verb :wikt:kick, to kick appears only in the late 14th century, apparently as a loan from Old Norse, originally in the sense of a h ...
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Martial Art Techniques
Marcus Valerius Martialis (known in English as Martial ; March, between 38 and 41 AD – between 102 and 104 AD) was a Roman poet from Hispania (modern Spain) best known for his twelve books of ''Epigrams'', published in Rome between AD 86 and 103, during the reigns of the emperors Domitian, Nerva and Trajan. In these short, witty poems he cheerfully satirises city life and the scandalous activities of his acquaintances, and romanticises his provincial upbringing. He wrote a total of 1,561 epigrams, of which 1,235 are in elegiac couplets. Martial has been called the greatest Latin epigrammatist, and is considered the creator of the modern epigram. Early life Knowledge of his origins and early life are derived almost entirely from his works, which can be more or less dated according to the well-known events to which they refer. In Book X of his ''Epigrams'', composed between 95 and 98, he mentions celebrating his fifty-seventh birthday; hence he was born during March 38, 39, 4 ...
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