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List Of T'ai Chi Ch'uan Forms
List of T'ai chi ch'uan forms, postures, movements, or positions in order of number of forms: Hand forms * 4 - Chen 4 Step is a subset of Chen Old Frame One (Zhu Tian Cai) * 4 - Chen 4 Step is a subset of Chen Beijing Branch (Wang Xiaojun) * 5 - Yang 5 Step (Wang Xiaojun) * 8 - Yang Standardized * 8 - Chen Standardized * 9 - Chen Old Frame (Master Liu Yong) * 10 - Yang Introductory Form (also often called 8-step) * 11 - Chen created by Liming Yue after many years of study with Chen Zhenglei and Kongjie Gou * 12 - Chen(Based on the movements from Feng Zhiqiang's Chen Style Xinyi Hunyuan Taijiquan system. Taught by the SF Wushu Team) * 12 - Yang * 13 - Chen (created by Master Chen Bing based on the movements from (Old Frame, First Routine, Lao Jia Yi Lu)) * 13 - Chen (aka Five Element Chen) subset of either Old Frame One or Small Frame (Zhu Tian Cai) * 13 - Dong Yue (East Mountain) Combined * 13 - Wudang (Zhang SanFeng - Wudang Nei Jia Quan) - Shi San Shi * 13 - Yang Famil ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
T'ai Chi Ch'uan
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called "shadowboxing", is an neijia, internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen-style t'ai chi ch'uan, Chen, Yang-style t'ai chi ch'uan, Yang, Wu (Hao)-style t'ai chi ch'uan, Wu (Hao), Wu-style t'ai chi ch'uan, Wu, and Sun-style t'ai chi ch'uan, Sun. All trace their historical origins to Chen-style t'ai chi ch'uan#Chen Village (Chenjiagou), Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the ' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Taoist Tai Chi
Taoist Tai Chi is an exercise form of t'ai chi ch'uan which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. It is a modified form of Yang-style t'ai chi ch'uan developed by Taoist monk Moy Lin-shin in Toronto, Ontario, Canada. Moy incorporated principles of Lok Hup Ba Fa and other internal arts to increase the health benefits of practising the form. Health benefits Tai Chi in general Tai Chi generally provides health benefits. In all the forms of Tai Chi there are movements that involve briefly standing on one leg, which may improve balance; circular movements of the shoulders and wrists which improve suppleness and circulation; learning the sequence of the set movements may improve cognitive function such as concentration; the social atmosphere can sometimes forge friendships and alleviate loneliness and anxiety; and the exercise itself can boost a person's mood and alleviate depressi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pushing Hands
Pushing hands, Push hands or tuishou (alternately spelled ''tuei shou'' or ''tuei sho'') is a two-person training routine practiced in internal Chinese martial arts such as Baguazhang, Xingyiquan, Taijiquan (tài jí quán), and Yiquan. It is also played as an international sport akin to Judo, Sumo and wrestling, such as in Taiwan, where the biannual Tai Chi World Cup is held. Overview Pushing hands is said to be the gateway for students to experientially understand the martial aspects of the internal martial arts (內家 nèijiā): leverage, reflex, sensitivity, timing, coordination and positioning. Pushing hands works to undo a person's natural instinct to resist force with force, teaching the body to yield to force and redirect it. Some t'ai chi schools teach push hands to complement the physical conditioning of performing solo routines. Push hands allows students to learn how to respond to external stimuli using techniques from their forms practice. Among other things, trai ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sun-style T'ai Chi Ch'uan
The Sun style (孙氏) t'ai chi ch'uan is well known for its smooth, flowing movements which omit the more physically vigorous crouching, leaping and fa jin of some other styles. Its gentle postures and high stances make it very suitable for martial arts therapy. History Sun style t'ai chi ch'uan was developed by Sun Lutang, who is considered expert in two other internal martial arts styles: xingyiquan and baguazhang before he came to study t'ai chi ch'uan. Today, Sun-style ranks fourth in popularity and fifth in terms of seniority among the five family styles of t'ai chi ch'uan. He was also considered an accomplished Neo-Confucian and Taoist scholar, especially in the Yi Jing and the T'ai chi classics. Sun learned Wu (Hao)-style t'ai chi ch'uan from Hao Weizhen, who was Li Yiyu's (李亦畬) chief disciple. Sun style t'ai chi ch'uan is considered to be part of the umbrella of Sun style internal martial arts developed by Sun Lu T'ang. Besides his earlier xingyi and bagua train ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wu (Hao)-style T'ai Chi Ch'uan
Wu (Hao)-style t'ai chi ch'uan, t'ai chi ch'üan was created by Wu Yuxiang (, birth name Wu Heqing, , 1812?–1880?), a member of a wealthy and influential family in Yongnian, Hebei, China. Wu trained for approximately ten years with the founder of Yang-style t'ai chi ch'uan, Yang-style t'ai chi, and then for over a month with a Chen-style t'ai chi ch'uan, Chen-style master. Wu also obtained a manual on internal martial arts that formed the core of what are now known as the Tai chi classics, T'ai Chi Ch'üan Classics and include Wu's own writing on the subject. From these sources Wu and his family developed their own style, and may also have developed much of the cultural and intellectual foundation of t'ai chi ch'üan as well. Hao Weizhen (, 1849–1920), birth name Hao He (), was a disciple of Wu's nephew and was the first person outside the family to master their t'ai chi. Hao's contributions — in developing and spreading the art, and in training the founders of all subseque ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wu-style T'ai Chi Ch'uan
The Wu family style () t'ai chi ch'uan (Taijiquan) of Wu Quanyou and Wu Chien-ch'uan (Wu Jianquan) is the second most popular form of t'ai chi ch'uan in the world today, after the Yang style, and fourth in terms of family seniority. This style is different from the Wu style of t'ai chi ch'uan (武氏) founded by Wu Yu-hsiang. While the names are distinct in pronunciation () and the Chinese characters used to write them are different, they are often romanized the same way. History Wu Quanyou was a military officer cadet of Manchu ancestry in the Yellow Banner camp (see Qing Dynasty Military) in the Forbidden City, Beijing and also a hereditary officer of the Imperial Guards Brigade. At that time, Yang Luchan was the martial arts instructor in the Imperial Guards, teaching t'ai chi ch'uan, and in 1850 Wu Ch'uan-yu became one of his students. In 1870, Wu Ch'uan-yu was asked to become the senior disciple of Yang Pan-hou, Yang Luchan's oldest adult son, and an instructor as well ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yang-style T'ai Chi Ch'uan
Yang family-style () T‘ai-Chi Ch‘üan (Taijiquan) in its many variations is the most popular and widely practised style in the world today and the second in terms of seniority among the primary five family styles of T'ai Chi Ch'uan. History The Yang family first became involved in the study of t'ai chi ch'uan (taijiquan) in the early 19th century. The founder of the Yang-style was Yang Luchan (楊露禪), aka Yang Fu-k'ui (楊福魁, 1799–1872), who studied under Ch'en Chang-hsing (1771–1853) starting in 1820. Yang became a teacher in his own right, and his subsequent expression of t'ai chi ch'uan became known as the Yang-style, and directly led to the development of other three major styles of t'ai chi ch'uan (see below). Yang Luchan (and some would say the art of t'ai chi ch'uan, in general) came to prominence as a result of his being hired by the Chinese Imperial family to teach t'ai chi ch'uan to the elite Palace Battalion of the Imperial Guards in 1850, a position ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chen-style T'ai Chi Ch'uan
The Chen family-style (陳家、陳氏、陳式 太極拳) or Chen-style Taijiquan is a Northern Chinese martial art and the original form of Taiji. Chen-style is characterized by silk reeling (纏絲勁; chán sī jìn), alternating fast and slow motions, and bursts of power (發勁; fa jin). Traditionally, Taijiquan is practiced as a martial art but has expanded into other domains of practice such as health or performances. Some argue that Chen Style Taijiquan has preserved and emphasized the martial efficacy to a greater extent. History Origin theories As for the origin and nature of modern Chen-style taijiquan, documents from the 17th century indicate the Chen clan settled in Chenjiagou (Chen Village, 陳家溝), Henan province, in the 13th century and reveal the defining contribution of Chen Wangting (陈王庭; 1580–1660). It is therefore not clear how the Chen family actually came to practise their unique martial style and contradictory "histories" abound. What ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dao (Chinese Sword)
''Dao'' (pronunciation: , English approximation: , Chinese: 刀; pinyin: ''dāo'') are single-edged Chinese swords, primarily used for slashing and chopping. The most common form is also known as the Chinese sabre, although those with wider blades are sometimes referred to as Chinese broadswords. In China, the dao is considered one of the four traditional weapons, along with the ''gun'' (stick or staff), '' qiang'' (spear), and the ''jian'' (double-edged sword), called in this group "The General of Weapons". Name In Chinese, the word can be applied to ''any'' weapon with a single-edged blade and usually refers to knives. Because of this, the term is sometimes translated as knife or Nonetheless, within Chinese martial arts and in military contexts, the larger "sword" versions of the ''dao'' are usually intended. General characteristics While dao have varied greatly over the centuries, most single-handed dao of the Ming period and later and the modern swords based on them s ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Qiang (spear)
''Qiang'' (pronunciation: , English approximation: , ) is the Chinese term for spear. Due to its relative ease of manufacture, the spear in many variations was ubiquitous on the pre-modern Chinese battlefield. It is known as one of the four major weapons, along with the ''gun'' (staff), ''dao'' (sabre), and the ''jian'' (straight sword), called in this group "The King of Weapons". Common features of the Chinese spear are the leaf-shaped blade and red horse-hair tassel lashed just below. The tassel shows elite troop status. It also serves a tactical purpose. When the spear is moving quickly, the addition of the tassel aids in blurring the vision of the opponent so that it is more difficult for them to grab the shaft of spear behind the head or tip. The tassel also served another purpose, to stop the flow of blood from the blade getting to the wooden shaft (the blood would make it slippery, or sticky when dried). The length varied from around 2.5 meters long, increasing up t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jian
The ''jian'' (pronunciation （劍）, English approximation: ) is a double-edged straight sword used during the last 2,500 years in China. The first Chinese sources that mention the ''jian'' date to the 7th century BCE, during the Spring and Autumn period; one of the earliest specimens being the Sword of Goujian. Historical one-handed versions have blades varying from in length. The weight of an average sword of blade-length would be in a range of approximately 700 to 900 grams (1.5 to 2 pounds). There are also larger two-handed versions used for training by many styles of Chinese martial arts. Professional ''jian'' practitioners are referred to as ''jianke'' ( or "swordsmen"; a term dating from the Han dynasty). In Chinese folklore, it is known as "The Gentleman of Weapons" and is considered one of the four major weapons, along with the ''gun'' (staff), '' qiang'' (spear), and the ''dao'' (sabre). These swords are also sometimes referred to as ''taijijian'' or "tai ch ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yangjia Michuan Taiji Quan
Yangjia Michuan Taiji Quan ({{zh, t=楊家秘傳太極拳, s=杨家秘传太极拳, p=yángjiā mìchuán tàijíquán), the Yang Family Secret Tradition is a t'ai chi ch'uan style created by Yang Luchan Yang Lu-ch'an or Yang Luchan, also known as Yang Fu-k'ui or Yang Fukui (1799–1872), was an influential Chinese practitioner and teacher of the internal style t'ai chi ch'uan (taijiquan). He is known as the founder of Yang-style t'ai chi ch'u ..., founder of the Yang style. He passed this special style to his son Yang Chien-hou who transmitted it to his student Zhang Qinlin. Master Wang Yen-nien was taught the Yangjia Michuan by Zhang Qinlin and chose, in order to avoid the disappearance of this style, to teach it to a great number of students all over the world. The Yangjia Michuan form has 127 movements, divided in three duan. Tuishou (push hands) and martial applications of the movements of the form have a central importance in this style. External links Yangjia Mic ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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