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Judith Hanson Lasater
Judith Lasater (born 8 March 1947) is an American yoga as exercise, yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country. She helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and ''Yoga Journal'' magazine. She is the author of numerous books on yoga, yoga practice and philosophy. Life Early life Lasater gained her bachelor's degree in physical therapy, and a doctorate in East-West psychology from the California Institute of Integral Studies, San Francisco. In 1970, while still a student, she developed arthritis and, feeling debilitated, began yoga at the YMCA in Austin, Texas. She stated that she instantly felt better, and has not suffered from arthritis since then. She began teaching yoga in 1971 when the YMCA instructor left, and she took over the class. She was an early disciple of B.K.S. Iyengar. To widen their knowledge, she and her husband Ike took their honeymo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Journal
''Yoga Journal'' is a website and digital journal, formerly a print magazine, on yoga as exercise founded in California in 1975 with the goal of combining the essence of traditional yoga with scientific understanding. It has produced live events and materials such as DVDs on yoga and related subjects. The magazine grew from the California Yoga Teachers Association's newsletter, which was called ''The Word''. ''Yoga Journal'' has repeatedly won Western Publications Association's Maggie Awards for "Best Health and Fitness Magazine". It has however been criticized for representing yoga as being intended for affluent white women; in 2019 it attempted to remedy this by choosing a wider variety of yoga models. Beginnings ''Yoga Journal'' was started in May 1975 by the California Yoga Teachers Association (CYTA), with Rama Jyoti Vernon as President, William Staniger as the founding editor, and Judith Lasater on the board and serving as copy editor. Their goal was to combine "the ess ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga For Therapeutic Purposes
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural yoga. At least three types of health claim have been made for yoga: magical claims for medieval haṭha yoga, including the power of healing; unsupported claims of benefits to organ systems from the practice of asanas; and more or less well supported claims of specific medical and psychological benefits from studies of differing sizes using a wide variety of methodologies. Systematic reviews have found beneficial effects of yoga on low back pain and depression, but despite much investigation little or no evidence for benefit for specific medical conditions. Study of trauma-sensitive yoga has been hampered by weak methodology. Context ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vriksasana
Tree pose or Vrikshasana ( sa, वृक्षासन, translit=vṛkṣāsana) is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. The pose has been called iconic of modern yoga; it is often featured in yoga magazines, and practised in public displays such as for the International Day of Yoga. Etymology and origins The name comes from the Sanskrit words () meaning 'tree', and () meaning 'posture'. A 7th-century stone carving in Mahabalipuram appears to contain a figure standing on one leg, perhaps indicating that a pose similar to vrikshasana was in use at that time. It is said that sadhus disciplined themselves by choosing to meditate in the pose. The pose is described in the 17th century '' Gheraṇḍa Saṃhitā'' 2.36. More recently it has been called iconic of modern yoga; it is often featured in yoga magazines, and practised in public displays such as for the International Day of Yo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Trikonasana
Trikonasana or Utthita Trikonasana ( sa, उत्थित त्रिकोणासन; IAST: ''utthita trikoṇāsana''), xtendedTriangle Pose is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana (bound triangle pose) and Parivrtta Trikonasana (revolved triangle pose). Etymology and origins The name comes from the Sanskrit words ''utthita'' (उत्थित), "extended", ''trikoṇa'' (त्रिकोण) "triangle", and ''āsana'' (आसन) "posture" or "seat". The pose is first described in the 20th century, appearing in the teaching of Tirumalai Krishnamacharya, including his 1934 book ''Yoga Makaranda'', and in the works of his students. Description Trikonasana is performed in two parts, facing left, and then facing right. The practitioner begins standing with the feet one leg-length apart, knees unbent, turns the right foot completely to the outside and the left foot less than 45 degrees to the inside, keeping the heels in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pregnancy
Pregnancy is the time during which one or more offspring develops ( gestates) inside a woman's uterus (womb). A multiple pregnancy involves more than one offspring, such as with twins. Pregnancy usually occurs by sexual intercourse, but can also occur through assisted reproductive technology procedures. A pregnancy may end in a live birth, a miscarriage, an induced abortion, or a stillbirth. Childbirth typically occurs around 40 weeks from the start of the last menstrual period (LMP), a span known as the gestational age. This is just over nine months. Counting by fertilization age, the length is about 38 weeks. Pregnancy is "the presence of an implanted human embryo or fetus in the uterus"; implantation occurs on average 8–9 days after fertilization. An '' embryo'' is the term for the developing offspring during the first seven weeks following implantation (i.e. ten weeks' gestational age), after which the term ''fetus'' is used until birth. Signs an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Insomnia
Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may result in an increased risk of motor vehicle collisions, as well as problems focusing and learning. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month. The concept of the word insomnia has two possibilities: insomnia disorder and insomnia symptoms, and many abstracts of randomized controlled trials and systematic reviews often underreport on which of these two possibilities the word insomnia refers to. Insomnia can occur independently or as a result of another problem. Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and d ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Back Pain
Back pain is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. The lumbar area is the most common area affected.Church E, Odle TDiagnosis and treatment of back pain. ''Radiologic Technology''&nbsserial online November 2007;79(2):126–204. Available from: CINAHL Plus with Full Text, Ipswich, MA. Accessed December 12, 2017. An episode of back pain may be acute, subacute or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain or a burning sensation. Discomfort can radiate to the arms and hands as well as the legs or feet, and may include numbness or weakness in the legs and arms. The majority of back pain is nonspecific and idiopathic. Common underlying mechanisms include degenerative or traumatic changes to the discs and facet joints, which can then cause secondary pain in the mu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rodmell Press
Shambhala Publications is an independent publishing company based in Boulder, Colorado. According to the company, it specializes in "books that present creative and conscious ways of transforming the individual, the society, and the planet". Many of its titles deal with Buddhism and related topics in religion and philosophy. The company's name was inspired by the Sanskrit word Shambhala, referring to a mystical kingdom hidden beyond the snowpeaks of the Himalayas, according to the Tibetan Buddhist tradition. Its authors include Chögyam Trungpa, Pema Chödrön, Thomas Cleary, Ken Wilber, Fritjof Capra, A. H. Almaas, John Daido Loori, John Stevens, Edward Espe Brown and Natalie Goldberg. The company is unaffiliated with Shambhala Buddhism, Shambhala International, or '' Lion's Roar'' (previously entitled ''Shambhala Sun'') magazine. History Shambhala was founded in 1969 by Samuel Bercholz and Michael Fagan, in Berkeley, California. Its books are distributed by Penguin Random H ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Enlightenment In Buddhism
The English term enlightenment is the Western translation of various Buddhist terms, most notably bodhi and vimutti. The abstract noun ''bodhi'' (; Sanskrit: बोधि; Pali: ''bodhi''), means the knowledge or wisdom, or awakened intellect, of a Buddha. The verbal root ''budh-'' means "to awaken," and its literal meaning is closer to awakening. Although the term ''buddhi'' is also used in other Indian philosophies and traditions, its most common usage is in the context of Buddhism. '' Vimukti'' is the freedom from or release of the fetters and hindrances. The term "enlightenment" was popularised in the Western world through the 19th-century translations of German-born philologist Max Müller. It has the Western connotation of general insight into transcendental truth or reality. The term is also being used to translate several other Buddhist terms and concepts, which are used to denote (initial) insight ('' prajna'' (Sanskrit), '' wu'' (Chinese), '' kensho'' and ''satori'' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Women In Yoga
Modern yoga as exercise has often been taught by women to classes consisting mainly of women. This continued a tradition of gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in America and Mary Bagot Stack in Britain. One of the pioneers of modern yoga, Indra Devi, a pupil of Krishnamacharya, popularised Yoga in America, yoga among American women using her celebrity Hollywood, Los Angeles, Hollywood clients as a lever. The majority of yoga practitioners in the Western world are women. Yoga has been marketed to women as promoting health and beauty, and as something that could be continued into old age. It has created a substantial market for fashionable yoga clothing. Yoga is now encouraged also for Pregnancy, pregnant women. A gendered activity The yoga author and teacher Geeta Iyengar notes that women in the ancient Vedic period had equal rights to practice the meditational yoga of the time, but that these r ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Janice Gates
Janice Gates (January 28, 1965 – October 11, 2022) was a teacher of yoga as exercise and mindful yoga, known for her emphasis on the power of yoginis, women in yoga and her work in yoga therapy. Life Education Janice Gates was educated at Syracuse University, graduating in 1987 in International Relations. She travelled to Thailand in 1988, taking a meditation retreat which included hatha yoga. Returning to San Francisco, she studied Ashtanga Vinyasa Yoga under Larry Schultz, Tim Miller, Danny Paradise and Richard Freeman. In 1989 she became an Ashtanga Yoga teacher. She injured her back while learning Ashtanga's Third Series, and turned towards therapeutic yoga. She studied with chiropractor Steve Katz and yoga teachers John Friend (founder of Anusara Yoga) and Angela Farmer. Career Gates ran a studio called The Yoga Garden in San Anselmo, California. She taught and facilitated yoga and meditation at Spirit Rock Meditation Center in Woodacre, California and in retreat ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
WorldCat
WorldCat is a union catalog that itemizes the collections of tens of thousands of institutions (mostly libraries), in many countries, that are current or past members of the OCLC global cooperative. It is operated by OCLC, Inc. Many of the OCLC member libraries collectively maintain WorldCat's database, the world's largest bibliographic database. The database includes other information sources in addition to member library collections. OCLC makes WorldCat itself available free to libraries, but the catalog is the foundation for other subscription OCLC services (such as resource sharing and collection management). WorldCat is used by librarians for cataloging and research and by the general public. , WorldCat contained over 540 million bibliographic records in 483 languages, representing over 3 billion physical and digital library assets, and the WorldCat persons dataset (Data mining, mined from WorldCat) included over 100 million people. History OCLC OCLC, Inc., doing bus ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
