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John F. Ross Collegiate Vocational Institute
The John F. Ross Collegiate Vocational Institute is a grade 9–12 public secondary school in Guelph, Ontario, Canada and is part of the Upper Grand District School Board. History Guelph's largest high school was originally named John F. Ross Vocational School, in honour of John Francis Ross, a highly respected Guelph educator and principal. The school opened its doors in 1956 to 460 students with 25 teachers and Lorne Fox as its principal, under the new name John F. Ross Collegiate Vocational Institute. It celebrated its 50th anniversary with a reunion in May 2006. Academic programs It is the only high school in the Upper Grand District School Board that offers French Immersion and English as Second Language program (grades 9–12). In addition, Ross offers programs in business, technology, drama, music, art, science, social sciences and co-op. As part of its standard classes, the school also offers special education classes for exceptional students. Ross also has a co-operati ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Guelph
Guelph ( ; 2021 Canadian Census population 143,740) is a city in Southwestern Ontario, Canada. Known as "The Royal City", Guelph is roughly east of Kitchener and west of Downtown Toronto, at the intersection of Highway 6, Highway 7 and Wellington County Road 124. It is the seat of Wellington County, but is politically independent of it. Guelph began as a settlement in the 1820s, established by Scotsman John Galt, who was in Upper Canada as the first Superintendent of the Canada Company. He based the headquarters, and his home, in the community. The area – much of which became Wellington County – had been part of the Halton Block, a Crown Reserve for the Six Nations Iroquois. Galt would later be considered as the founder of Guelph. For many years, Guelph ranked at or near the bottom of Canada's crime severity list. However, the 2017 Crime Severity Index showed a 15% increase from 2016. Guelph has been noted as having one of the lowest unemployment rates in t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
400 Metres
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics (sport), athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. Like other sprint disciplines, the 400 m involves the use of starting blocks. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which Isometric exercise#Isometric presses as preparation for explosive power movements, isometrically preloads their muscles on the 'set' command, and stride forwards from the block ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Javelin Throw
The javelin throw is a track and field event where the javelin, a spear about in length, is thrown. The javelin thrower gains momentum by running within a predetermined area. Javelin throwing is an event of both the men's decathlon and the women's heptathlon. History The javelin throw was added to the Ancient Olympic Games as part of the pentathlon in 708 BC. It included two events, one for distance and the other for accuracy in hitting a target. The javelin was thrown with the aid of a thong ('' ankyle'' in Greek) that was wound around the middle of the shaft. Athletes held the javelin by the ''ankyle'', and when they released the shaft, the unwinding of the thong gave the javelin a spiral trajectory. Throwing javelin-like poles into targets was revived in Germany and Sweden in the early 1870s. In Sweden, these poles developed into the modern javelin, and throwing them for distance became a common event there and in Finland in the 1880s. The rules continued to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
4 × 100 Metres Relay
The 4 × 100 metres relay or sprint relay is an athletics track event run in lanes over one lap of the track with four runners completing 100 metres each. The first runners must begin in the same stagger as for the individual 400 m race. Each runner carries a relay baton. Before 2018, the baton had to be passed within a 20 m changeover box, preceded by a 10-metre acceleration zone. With a rule change effective November 1, 2017, that zone was modified to include the acceleration zone as part of the passing zone, making the entire zone 30 metres in length. The outgoing runner cannot touch the baton until it has entered the zone, and the incoming runner cannot touch it after it has left the zone. The zone is usually marked in yellow, frequently using lines, triangles or chevrons. While the rule book specifies the exact positioning of the marks, the colours and style are only "recommended". While most legacy tracks will still have the older markings, t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ontario Federation Of School Athletic Associations
The Ontario Federation of School Athletic Associations (OFSAA) is an organization of student-athletes, teacher-coaches, student-coaches, teachers, principals, and sport administrators in Ontario, Canada. OFSAA is the second largest high school athletic association in North America, second only to the California Interscholastic Federation. Approximately 270,000 students and 16,000 teacher-coaches participate in school sport in Ontario. Every individual who is involved in school sport is a member of OFSAA. The group's primary responsibility is to work with volunteer teacher-coaches to provide provincial championships for Ontario's student-athletes, and also deal with issues that affect students, coaches, schools and communities, such as drug-free sport, equity, fair play, and safe schools. As with all of Canada's provincial high school athletics associations, the OFSAA is an affiliate member of the United States-based National Federation of State High School Associations (NFHS). S ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
U Sports
U Sports (stylized as U SPORTS) is the national sport governing body of university sport in Canada, comprising the majority of degree-granting universities in the country. Its equivalent body for organized sports at colleges in Canada is the Canadian Collegiate Athletic Association (CCAA). Some institutions are members of both bodies for different sports. Its name until October 20, 2016, was Canadian Interuniversity Sport (CIS; french: Sport interuniversitaire canadien, SIC, links=no). On that date, the organization rebranded as "U Sports" in both official languages. The original Canadian Interuniversity Athletic Union (CIAU) Central was founded in 1906 and existed until 1955, composed only of universities from Ontario and Quebec. With the collapse of the CIAU Central in the mid-1950s, calls for a new, national governing body for university sport accelerated. Once the Royal Military College of Canada became a degree granting institution, Major W. J. (Danny) McLeod, athletic dir ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Guelph Gryphons
The Guelph Gryphons are the athletic teams that represent the University of Guelph in Guelph, Ontario, Canada. The university's varsity teams compete in the Ontario University Athletics conference of the U Sports(OUA's), and, where applicable, in the west division. The university teams are often referred to as the Gryphs, which is short for the school's mascot, Gryph, the gryphon. Varsity teams Guelph Gryphons teams compete in: * Baseball (m) * Basketball (m/w) * Cross Country Running * Field hockey (w) * Figure Skating (w) * Ice hockey (m/w) * Football (m) * Golf * Lacrosse (m/w) * Nordic Skiing * Rowing * Rugby (m/w) * Soccer (m/w) * Swimming * Track & Field * Volleyball (m/w) * Wrestling Baseball Established in 1998, the baseball team is not one of the school's most well known programs. Although the team does produce a varsity team, it does not receive the same recognition as the football, or even basketball teams. Much like football, the team has an early season starting fro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Long Jump
The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a takeoff point. Along with the triple jump, the two events that measure jumping for distance as a group are referred to as the "horizontal jumps". This event has a history in the ancient Olympic Games and has been a modern Olympic event for men since the first Olympics in 1896 and for women since 1948. Rules At the elite level, competitors run down a runway (usually coated with the same rubberized surface as running tracks, crumb rubber or vulcanized rubber, known generally as an all-weather track) and jump as far as they can from a wooden or synthetic board, 20 centimetres or 8 inches wide, that is built flush with the runway, into a pit filled with soft damp sand. If the competitor starts the leap with any part of the foot past the foul line, the jump is declared a foul and no distance is recorded. A layer of plasticine is ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
200 Metres
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the '' stadion'' and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster. In the United States and elsewhere, athletes previously ran the 220-yard dash (201.168 m) instead of the 200 m (2 ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
100 Metres
The 100 metres, or 100-meter dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, the dash is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women. The inaugural World Championships were in 1983. The reigning 100 m Olympic or world champion is often named "the fastest man or woman in the world". Fred Kerley and Shelly-Ann Fraser-Pryce are the reigning world champions; Marcell Jacobs and Elaine Thompson-Herah are the men's and women's Olympic champions. On an outdoor 400-metre running track, the 100 m is held on the home straight, with the start usually being set on an extension to make it a straight-line race. There are three instructions given to the runners immediately before and at the beginning of the race: "on your marks," "set," and the firing of the starter's pistol. The runners move to the star ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
3000 Metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
4 × 400 Metres Relay
The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first leg and the first bend of the second leg are run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. The slightly longer 4 × 440 yards relay was a formerly run British and American event, until metrication was completed in the 1970s. Relay race runners typically carry a relay baton which they must transfer between teammates. Runners have a 20 m box (usually marked with blue lines) in which to transfer the baton. The first transfer is made within the staggered lane lines; for the second and third transfers, runners typically line up across the track despite the fact that runners are usually running in line on t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
