Janita Stenhouse
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Janita Stenhouse
Janita Stenhouse, née Thompson, also known as Yogacharini Jnanasundari, (born 20 May 1947) is a British yoga instructor and author. Childhood experiences of ''sahaja Samadhi'' in rural New Zealand led Janita in her teenage years to a study of Indian philosophy. At age 20 she started practising hatha yoga while studying Art & Design at Liverpool. Stenhouse lived for three years in Varanasi, India where she studied Hindi and Indian classical music. Back in UK she studied hatha yoga Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha ... with Lakshmi Waters, who encouraged her to study with Yogamaharishi Swami Gitananda, Dr. Swami Gitananda Giri, and become a Yoga teacher. Stenhouse has also studied with Sri Mahesh and senior students of BKS Iyengar and TKV Desikachar. She also studie ...
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Yoga
Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind ('' Chitta'') and mundane suffering (''Duḥkha''). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism,Stuart Ray Sarbacker, ''Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga''. SUNY Press, 2005, pp. 1–2.Tattvarthasutra .1 see Manu Doshi (2007) Translation of Tattvarthasutra, Ahmedabad: Shrut Ratnakar p. 102. and traditional and modern yoga is practiced worldwide. Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According ...
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