|
Hal Koerner
Hal Koerner (born January 23, 1976, in Morgantown, WV) is an American distance runner specializing in ultramarathon running. He is the owner of a specialty running store, Rogue Valley Runners, located in the mountainous Southern Oregon town of Ashland. He is one of the subjects of JB Benna's feature-length documentary "Unbreakable: The Western States 100". He is Race Director of the Pine to Palm 100 Mile Endurance Run - A hundred-mile footrace from Williams, OR to Ashland, OR held each year the second weekend in September. In addition to that race he also directs the Lithia Loop Trail Marathon in Ashland, OR. In 2014, "Hal Koerner's Field Guide to Ultrarunning" was published and released by VeloPress. The book details training for an ultra marathon; from 50k to 100 miles. It debuted #1 in its category on Amazons bestsellers list. Hal has held the Fastest Know Time for the Colorado Trail (489 miles) and the John Muir Trail (221 miles). To date he has completed over 150 ultra mara ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ultramarathon
An ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of . Various distances are raced competitively, from the shortest common ultramarathon of to over . 50k and 100k are both World Athletics record distances, but some races are among the oldest and most prestigious events, especially in North America. Around 100 miles is typically the longest course distance raced in under 24 hours but there are also longer multi-day races of or more, sometimes raced in stages with breaks for sleep. While some ultras are road races, many take place on trails, leading to a large overlap with the sports of trail running and mountain running. Overview There are two main types of ultramarathon events: those that cover a specified distance or route, and those that last for a predetermined period of time (with the winner covering the most distance in that time). The most common distances are , , , and , although many races have ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ashland, Oregon
Ashland is a city in Jackson County, Oregon, United States. It lies along Interstate 5 approximately 16 miles (26 km) north of the California border and near the south end of the Rogue Valley. The city's population was 21,360 at the 2020 census. The city is the home of Southern Oregon University (SOU) and the Oregon Shakespeare Festival (OSF). These are important to Ashland's economy, which also depends on restaurants, galleries, and retail stores that cater to tourists. Lithia Park along Ashland Creek, historic buildings, and a paved intercity bike trail provide additional visitor attractions. Ashland, originally called "Ashland Mills", was named after Ashland County, Ohio, the original home of founder Abel Helman, and secondarily for Ashland, Kentucky, where other founders had family connections. Ashland has a council-manager government assisted by citizen committees. Historically, its liberal politics have differed, often sharply, with much of the rest of southwest Oreg ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Javelina Jundred
Javelina Jundred is a 100 mile (160 km) ultramarathon held at McDowell Mountain Regional Park in Fountain Hills, Arizona. Founded in 2002, it is one of the most popular ultramarathons in the United States, with over 850 runners as of 2023. The course also hosts shorter distances including a and a race. The race is named for the ''javelina.'' Race course and description Javelina Jundred is unique among top 100 mile races in that the course consists of loops that all begin and end at race headquarters. Hundred mile runners complete a total of five loops, while the 100k is three and the 31k is one loop. The course is relatively flat and fast for a trail ultramarathon, with of cumulative vertical gain for the hundred-mile distance. Though fall temperatures are relatively cool for the Sonoran Desert, the course is still completely without shade and daytime temperatures can reach up into the 90s. Heat is often one of the top reasons for runners to drop from the race, thou ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hardrock Hundred Mile Endurance Run
The Hardrock Hundred Mile Endurance Run is an ultramarathon in length, with of climb at an average elevation of over . The race is held on a loop course on 4WD roads, dirt trails, and cross country in Southern Colorado's San Juan Range, US. The race is dedicated to the memory of the miners who settled in the area and who built the mining trails on which much of the race is run. The race is directed by Dale Garland. Event description The run starts and ends in Silverton, Colorado and travels through the towns of Telluride, Ouray, and the ghost town of Sherman, crossing thirteen major passes in the 12,000' to 13,000' range. Entrants must travel above of elevation a total of 13 times, with the highest point on the course being the 14,048' summit of Handies Peak. The race has been held in early July of each year beginning in 1992, except for 1995 (too much snow), 2002 (nearby forest fires), 2019 (trail damage due to avalanche), and 2020 (global pandemic). Each year's race is ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Canadian Death Race
The Canadian Death Race is a 125 kilometre foot race through the Canadian rocky mountains in Grande Cache, Alberta. It includes three mountain summits, one major river crossing, and 17,000 feet of elevation change. The race has been held annually on the August long weekend since the year 2000. In 2010 The North Face became the title sponsor and the race was renamed The North Face Canadian Death Race. The North Face's sponsorship was quietly removed from all promotional material on February 20, 2014. It is organized by a non-profit organization known as the Canadian Institute of Extreme Racing. Racers can compete by themselves or in relay teams of up to five people. History Grande Cache was a mining town that once thrived from the mining of coal. After the mine was closed, the town suffered. Many homes were in foreclosure and the morale of the people who lived there was low. With the hope of possibly bringing their hometown back to life, Paul Bailey and Dale Tuck began the ultram ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Western States Endurance Run
The Western States Endurance Run, known commonly as the Western States 100, is a 100.2-mile (161 km) ultramarathon that takes place on California's Sierra Nevada Mountains trails each year on the last full weekend of June. The race starts at the base of the Palisades Tahoe ski resort in Olympic Valley and finishes at the Placer High School track in Auburn, California. The terrain is quite rugged, frequently showcasing snow on the highest passes and record hot temperatures throughout the course. Runners ascend a cumulative total of 18,090 feet (5500 m) and descend a total of 22,970 feet (7000 m) on mountain trails before reaching the finish. Because of the length, the race commences at 5 a.m. and continues through the day and into the night. Runners finishing before the 30-hour time limit for the race receive a commemorative bronze belt buckle, while runners finishing in under 24 hours receive a silver belt buckle. The Western States 100 is one of the five 100-m ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Angeles Crest 100
The Angeles Crest 100-Mile Endurance Run, or AC100, is an ultramarathon 100 miles (162 kilometers) long that takes place annually along trails through California's Angeles National Forest. The course was originally designed to be a challenging 30-hour course, but due to its difficulty, the official cut-off time is set to 33 hours. The race is limited to 150 participants; registrants must qualify by completing at least a 50-mile run in the previous year. The Course The race starts in Wrightwood, following portions of the Pacific Crest Trail (where it climbs Mount Baden-Powell), the Silver Moccasin Trail, and the Gabrielino Trail. It finishes aLoma Alta Parkin Altadena, CA, near NASA's Jet Propulsion Laboratory. History The first event was held in 1986, and was mapped out by Del Beaudoin. Since then, the course has remained mostly consistent. The original finish line was the Rose Bowl in Pasadena through 1991. In 1992 the finish line was shifted to Johnson's Field in the Arroyo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Runner's World
''Runner's World'' is a globally circulated monthly magazine for runners of all skills sets, published by Hearst in Easton, Pennsylvania, in the United States. Before its acquisition by Hearst, it was founded and published by Rodale, Inc. in Emmaus, Pennsylvania. History ''Runner's World'' was originally launched in 1966 by Bob Anderson as ''Distance Running News, '' and Anderson published the magazine by himself for several years from his home in Manhattan, Kansas. Runner and writer Hal Higdon had been writing for the magazine since the beginning (2nd edition). In 1969, Anderson changed the name of the magazine to ''Runner's World''. He brought on Joe Henderson as chief editor and moved the editorial offices, now named World Publications, to Mountain View, California. ''Runner's World'' thrived during the 1970s "running boom", even in the face of competition from the New York-based magazine, ''The Runner''. ;Purchase by Rodale Press In the early 1980s, Bob Anderson sold a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bear 100 Mile Endurance Run
The Bear 100 Mile Endurance Run is an ultramarathon that traverses the Wasatch and Bear River Ranges west of Bear Lake, from Logan, Utah to Fish Haven, Idaho. With of climb and an average elevation of , it is one of the more difficult ultramarathons. Even so, runners of all skill are attracted to it, largely because of its 36-hour time limit and laid-back attitude (all of the race directors and assistants have participated in the race, and some participate every year). The run is held on the Friday and Saturday before the last full weekend in September. This normally augurs warm fall days and cool nights in spectacular fall color, hence the run's motto "36 Hours of Indian Summer." In 2006, an unprecedented series of snow storms forced a change to an alternate course 36 hours before the start of the run. This was possible only because of deep support of local volunteers and ham radio operators. That year 36 runners out of 44 starters reached the finish, despite running t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kettle Moraine 100 Endurance Runs
The Kettle Moraine 100 is an ultramarathon held annually in early June in Kettle Moraine State Forest near La Grange, WI. The event includes a 100-mile race, a 100km race, and a 38-mile night "fun run." Course Description The 100-mile race consists of two out and back legs with the first round trip distance being 62.9 miles and the second being 37.3 miles. The 100km race follows the first 62.9 miles of the 100-mile race and the 38-mile night "fun run" follows the last 37.3 miles. Runners registered for the 100-mile race may drop at the 100km finish. The 100-mile course is run entirely on trails (except for a couple hundred feet of road crossings) and traverses the Ice Age Trail for about 65 miles. The trail is about 80% wooded terrain with the rest meandering through gentle prairie or marsh areas. Despite the low elevation, there is a roller coaster of hills that amount to a total altitude gain of approximately 8,800 feet. There is a 30-hour time cutoff to complete the race, with c ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
American Male Ultramarathon Runners
American(s) may refer to: * American, something of, from, or related to the United States of America, commonly known as the "United States" or "America" ** Americans, citizens and nationals of the United States of America ** American ancestry, people who self-identify their ancestry as "American" ** American English, the set of varieties of the English language native to the United States ** Native Americans in the United States, indigenous peoples of the United States * American, something of, from, or related to the Americas, also known as "America" ** Indigenous peoples of the Americas * American (word), for analysis and history of the meanings in various contexts Organizations * American Airlines, U.S.-based airline headquartered in Fort Worth, Texas * American Athletic Conference, an American college athletic conference * American Recordings (record label), a record label previously known as Def American * American University, in Washington, D.C. Sports teams Soccer * Ba ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
