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Hand Balancing
__NOTOC__ A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength. Kinematics Handstands use the wrist flexor muscles as well as the anterior deltoid, pectoralis major, latissimus dorsi, biceps brachii, and trapezius descendens. It is considered demanding in terms of both the muscle and joint requirement. According to a 2017 study most handbalancers use wrist movement to maintain balance in a handstand. Another study found that handbalancers who were also expert gymnasts had better coordination than those at an intermediate level of gymnastics. More advanced practitioners also altered their center of pressure less to change the center of mas ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Freeze (breakdance Move)
A freeze is a b-boying technique that involves halting all body motion, often in an interesting or balance-intensive position. It is implied that the position is hit and held from motion as if freezing in motion, or into ice. Freezes often incorporate various twists and distortions of the body into stylish and often difficult positions. Spins are often combined with freezes, and the spins are usually done in the form of highkicks. Various handstands ("inverts", "Nikes", and "pikes") can be frozen, and skilled breakers sometimes incorporate the technique of ''threading'' into handstands by forming a loop with one arm and leg, then "threading" the other leg in and out of the loop. Variants There are many different variations of freezes. A common naming convention categorizes freezes based on what part of the body is in contact with the ground. First Freezes were chin freaks, Tracks, Splits, deadman freeze, chairs. Thus a " headstand freeze" is done with only the breaker's hea ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hand Walking
Hand walking is an unusual form of human locomotion in which a person travels in a vertically inverted orientation with all body weight resting on the hands. It can be executed with legs fully extended or with variations such as stag, straddle or front splits. Hand walking is performed in various athletic activities, including acro dance and circus acrobatics. Skills and technique Hand walking is a skill that relies on a prerequisite ability to perform handstands, which in turn requires adequate upper body pressing strength in the deltoids and triceps as well as a heightened sense of balance and spatial awareness. Because the body is inverted during hand walking, blood pressure in the brain is greater than normal. Hand walking often elicits automatic, alternating leg movements similar to upright bipedal locomotion. Research shows that these leg movements are caused in part by neural coupling between arm and legs. As with other physical skills, one must practice hand walking in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hand Balancing
__NOTOC__ A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength. Kinematics Handstands use the wrist flexor muscles as well as the anterior deltoid, pectoralis major, latissimus dorsi, biceps brachii, and trapezius descendens. It is considered demanding in terms of both the muscle and joint requirement. According to a 2017 study most handbalancers use wrist movement to maintain balance in a handstand. Another study found that handbalancers who were also expert gymnasts had better coordination than those at an intermediate level of gymnastics. More advanced practitioners also altered their center of pressure less to change the center of mas ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Haṭhābhyāsapaddhati
The ''Haṭhābhyāsapaddhati'' ("Manual on the practice of Haṭha yoga") is a manual of Haṭha yoga written in Sanskrit in the 18th century, attributed to Kapāla Kuraṇṭaka; it is the only known work before modern yoga to describe elaborate sequences of asanas and survives in a single manuscript. It includes unusual elements such as rope poses. Manuscript The ''Haṭhābhyāsapaddhati'' is an 18th-century manuscript, written by Kapāla Kurantaka, that describes elaborate sequences of asanas in Haṭha yoga, including many that are not practised today. Its name means "Manual on the practice of Haṭha yoga". It was written before the British Raj and well before the advent of modern yoga, but it appears to have been influenced by the physical culture of the period in India, including the practice of martial arts. It is arranged in six groups and includes asanas such as Gajāsana, elephant pose, which demand repeated movements, in the case of Gajāsana repetitions of Adho Muk ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Śrītattvanidhi
The ''Sritattvanidhi'' (, "The Illustrious Treasure of Realities") is a treatise written in the 19th century in Karnataka on the iconography and iconometry of divine figures in South India. One of its sections includes instructions for, and illustrations of, 122 hatha yoga postures. Authorship The ''Sritattvanidhi'' is attributed to the then Maharaja of Mysore, Krishnaraja Wodeyar III (b. 1794 - d. 1868). The Maharaja was a great patron of art and learning, and was himself a scholar and writer. Around 50 works are ascribed to him. The first page of the ''Sritattvanidhi'' attributes authorship of the work to the Maharaja himself: {{quote, ''May the work Sri Tattvanidi, which is illustrated and contains secrets of mantras and which is authored by King Sri Krishna Raja Kamteerava, be written without any obstacle. Beginning of Shaktinidhi.''{{sfn, Wodeyar, 1997, loc=Shakti nidhi Martin-Dubost's review of the history of this work says that the Maharaja funded an effort to put tog ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hatha Yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe haṭha yoga, the 11th-century ''Amṛtasiddhi'', comes from a tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onwards. Some of the early haṭha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical essence of life that was constantly dripping down from the head and being lost. Two early Haṭha yoga techniques sought to e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
List Of Capoeira Techniques
Capoeira has always been an eclectic martial art with a variety of different techniques that make use of the hands, feet, legs, arms, elbows, knees, and head. Some techniques are used for moving along the ground while others are used for evading attacks and it is not uncommon to see a combination of the two. There are hard attacks that include headbutts, slaps, punches, elbows, kicks and knees as well as softer attacks such as takedowns or sweeps; however, the main emphasis is normally placed on the interaction between kicks and evasions. The most confusing group of techniques for many outside the capoeira circle are florieos which often results in capoeira being mistaken for breakdancing or acrobatics. A huge synergy of West African martial arts, cultures, and traditions such as Hausa Dambe, kulunga fighting, Ashanti Akrafena, and Nuba wrestling have all had an influence on capoeira techniques. These combined with the colorful acrobatic performances during the festivals all cam ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Capoeira
Capoeira () is an Afro-Brazilian martial art that combines elements of dance, acrobatics, music and spirituality. Born of the melting pot of enslaved Africans, Indigenous Brazilians and Portuguese influences at the beginning of the 16th century, capoeira is a constantly evolving art form. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. It emphasizes flowing movements rather than fixed stances; the '' ginga'', a rocking step, is usually the focal point of the technique. Although debated, the most widely accepted origin of the word ''capoeira'' comes from the Tupi words ''ka'a'' ("forest") ''paũ'' ("round"), referring to the areas of low vegetation in the Brazilian interior where fugitive slaves would hide. A practitioner of the art is called a capoeirista (). Though often said to be a martial art disguised as a dance, capoeira served not only as a form of self defence, but also as a way to maintain spirituality and cu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga As Exercise
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academics have given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga. Posture is described in the ''Yoga Sutras'' II.29 as the third of the eight limbs, the ashtanga, of yoga. Sutra II.46 defines it as that which is ''steady and comfortable'', but no further elaboration or list of postures is given. Postures were not central in any of the older traditions of yoga; posture practice was revived in the 1920s by yoga gurus including Yogendra and Kuvalayananda, who emphasised its health benefits. The ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
