Gilbert Tuhabonye
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Gilbert Tuhabonye
Gilbert Tuhabonye (born November 22, 1974) is a Burundian long-distance runner, author, and motivational speaker. He was born in Songa, a town in the Commune of Songa, Burundi, where he survived a massacre during the Burundian Civil War. He moved to the United States and wrote a book about his survival. He is also married to Triphine and has two daughters named Emma and Grace. Biography Tuhabonye is a survivor of the massacres during the Burundian Civil War of the early 1990s. In October 1993, members of the Hutu tribe invaded Tuhabonye's high school and captured more than 100 Tutsi children and teachers. Most of the captives were killed with machetes; the rest were burned alive. After spending nearly nine to 10 hours hidden beneath the burning corpses of his classmates and suffering burns over much of his body, Tuhabonye managed to escape and seek medical attention. He published his account in ''This Voice in My Heart: A Genocide Survivor's Story of Escape, Faith, and Forgiveness' ...
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Songa
Songa is a Burundian town and ''colline'', seat of the Commune of Songa, in Bururi Province. Geography The town is located on a plain in the central-eastern area of its municipality; and is crossed by the national road RN 16 and by the provincial road RP 403. It is 15 km far from Matana, 20 from Bururi and 103 from Bujumbura Bujumbura (; ), formerly Usumbura, is the economic capital, largest city and main port of Burundi. It ships most of the country's chief export, coffee, as well as cotton and tin ore. Bujumbura was formerly the country's normal capital. In late ..., the largest city and former capital. Personalities * Gilbert Tuhabonye (b. 1974), Burundian-American philanthropist and sportsman References External linksSatellite map at Maplandia.comSonga at World Weather Online

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400 Meters
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. Like other sprint disciplines, the 400 m involves the use of starting blocks. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which isometrically preloads their muscles on the 'set' command, and stride forwards from the blocks upon hearing the starter's pistol. The blocks allow the runners to begin more powerfully and there ...
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Bill Clinton
William Jefferson Clinton ( né Blythe III; born August 19, 1946) is an American politician who served as the 42nd president of the United States from 1993 to 2001. He previously served as governor of Arkansas from 1979 to 1981 and again from 1983 to 1992, and as attorney general of Arkansas from 1977 to 1979. A member of the Democratic Party, Clinton became known as a New Democrat, as many of his policies reflected a centrist "Third Way" political philosophy. He is the husband of Hillary Clinton, who was a senator from New York from 2001 to 2009, secretary of state from 2009 to 2013 and the Democratic nominee for president in the 2016 presidential election. Clinton was born and raised in Arkansas and attended Georgetown University. He received a Rhodes Scholarship to study at University College, Oxford and later graduated from Yale Law School. He met Hillary Rodham at Yale; they married in 1975. After graduating from law school, Clinton returned to Arkansas ...
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1996 Summer Olympics
The 1996 Summer Olympics (officially the Games of the XXVI Olympiad, also known as Atlanta 1996 and commonly referred to as the Centennial Olympic Games) were an international multi-sport event held from July 19 to August 4, 1996, in Atlanta, Georgia, United States. These were the fourth Summer Olympic Games, Summer Olympics to be hosted by the United States, and marked the centennial of the 1896 Summer Olympics in Athens, the inaugural edition of the modern Olympic Games. These were also the first Summer Olympics since 1924 to be held in a different year than the Winter Olympic Games, Winter Olympics, as part of a new International Olympic Committee, IOC practice implemented in 1994 to hold the Summer and Winter Games in alternating, even-numbered years. The 1996 Games were the first of the two consecutive Summer Olympics to be held in a predominantly English-speaking world, English-speaking country preceding the 2000 Summer Olympics in Sydney, Australia. These were also the l ...
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Alabama
(We dare defend our rights) , anthem = "Alabama (state song), Alabama" , image_map = Alabama in United States.svg , seat = Montgomery, Alabama, Montgomery , LargestCity = Huntsville, Alabama, Huntsville , LargestCounty = Baldwin County, Alabama, Baldwin County , LargestMetro = Birmingham metropolitan area, Alabama, Greater Birmingham , area_total_km2 = 135,765 , area_total_sq_mi = 52,419 , area_land_km2 = 131,426 , area_land_sq_mi = 50,744 , area_water_km2 = 4,338 , area_water_sq_mi = 1,675 , area_water_percent = 3.2 , area_rank = 30th , length_km = 531 , length_mi = 330 , width_km = 305 , width_mi = 190 , Latitude = 30°11' N to 35° N , Longitude = 84°53' W to 88°28' W , elevation_m = 150 , elevation_ft = 500 , elevation_max_m = 735.5 , elevation_max_ft = 2,413 , elevation_max_point = Mount Cheaha , elevation_min_m = 0 , elevation_min_ft = 0 , elevation_min_point = Gulf of Mexico , OfficialLang = English language, English , Languages = * English ...
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Birmingham, Alabama
Birmingham ( ) is a city in the north central region of the U.S. state of Alabama. Birmingham is the seat of Jefferson County, Alabama's most populous county. As of the 2021 census estimates, Birmingham had a population of 197,575, down 1% from the 2020 Census, making it Alabama's third-most populous city after Huntsville and Montgomery. The broader Birmingham metropolitan area had a 2020 population of 1,115,289, and is the largest metropolitan area in Alabama as well as the 50th-most populous in the United States. Birmingham serves as an important regional hub and is associated with the Deep South, Piedmont, and Appalachian regions of the nation. Birmingham was founded in 1871, during the post- Civil War Reconstruction period, through the merger of three pre-existing farm towns, notably, Elyton. It grew from there, annexing many more of its smaller neighbors, into an industrial and railroad transportation center with a focus on mining, the iron and steel industry, ...
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Olympic Torch
The Olympic flame is a symbol used in the Olympic movement. It is also a symbol of continuity between ancient and modern games. Several months before the Olympic Games, the Olympic flame is lit at Olympia, Greece. This ceremony starts the Olympic torch relay, which formally ends with the lighting of the Olympic cauldron during the opening ceremony of the Olympic Games. The flame then continues to burn in the cauldron for the duration of the Games, until it is extinguished during the Olympic closing ceremony. Origins The Olympic flame as a symbol of the modern Olympic movement was introduced by architect Jan Wils who designed the stadium for the 1928 Summer Olympics in Amsterdam. The idea for the Olympic flame was derived from ancient Greek ceremonies where a sacred fire was kept burning throughout the celebration of the ancient Olympics on the altar of the sanctuary of Hestia. In Ancient Greek mythology, fire had divine connotations and it was thought to have been stolen fro ...
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Duluth, Minnesota
, settlement_type = City , nicknames = Twin Ports (with Superior), Zenith City , motto = , image_skyline = , image_caption = Clockwise from top: urban Duluth skyline; Minnesota Point beach; Duluth Ship Canal and Aerial Lift Bridge with Canal Park in background; and North Pier Lighthouse with freighter arriving , image_flag = Flag_of_Duluth,_Minnesota.svg , flag_alt = Flag of Duluth (gold star on a light blue banner with white, green, and dark blue waves below) , image_map = St. Louis County Minnesota Incorporated and Unincorporated areas Duluth Highlighted.svg , mapsize = 250x200px , map_caption = Location of the city of Duluthwithin St. Louis County, Minnesota , image_map1 = , mapsize1 = , map_caption1 = , pushpin_map = Minnesota#USA , pushpin_label = Duluth , pushp ...
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Grandma's Marathon
Grandma's Marathon is an annual road race held each June in Duluth, Minnesota, in the United States. The course runs point-to-point from the city of Two Harbors on Scenic Route 61 and continues along Lake Superior into the city of Duluth. The finish is located in Canal Park, near Grandma's Restaurant, which is next to the highly visible Aerial Lift Bridge. Race history Grandma's was first run in 1977 with only 150 participants; the first race was won by Minnesotan and 1976 Olympic 10000m runner Garry Bjorklund. The newly opened Grandma's Restaurant was the only local business that would sponsor the then-fledgling event, for the fee of $600. Race organizers then named the new race after the restaurant. Grandma's Marathon is now run by almost 10,000 runners every year, has nearly a $2 million operating budget and is credited with bringing tens of millions of tourist dollars into the city of Duluth. The men's record time for Grandma's is 2:09:06, set in 2014 by Dominic Ond ...
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Marathon
The marathon is a long-distance foot race with a distance of , usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions. More than 800 marathons are held throughout the world each year, with the vast majority of competitors being recreational athletes, as larger marathons can have tens of thousands of participants. The marathon was one of the original modern Olympic events in 1896. The distance did not become standardized until 1921. The distance is also included in the World Athletics Championships, which began in 1983. It is the only running road race included in both championship competitions (walking races on the roads are also contested in both). History Origin The name ''Marathon'' comes from the legend of Philippides (or Pheidippides), the Greek messenger. The legend states that, while he was taking part in the Battle of Marathon, whi ...
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Half Marathon
A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcuts. If finisher medals are awarded, the medal or ribbon may differ from those for the full marathon. The half marathon is also known as a 21K, 21.1K or 13.1 miles, although these values are rounded and not formally correct. A half marathon world record is officially recognised by the International Association of Athletics Federations. The official IAAF world record for men is 57:31, set by Jacob Kiplimo of Uganda in November 2021 in Lisbon, Portugal, and for women is 1:04:02, set by Ruth Chepng'etich of Kenya on April 4, 2021, in Istanbul, Turkey. Participation in half marathons has grown steadily since 2003, partly because it is a challenging distance, but does not require the same level of training that a marathon does. In 2008, ''Runn ...
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10K Run
1 (one, unit, unity) is a number representing a single or the only entity. 1 is also a numerical digit and represents a single unit of counting or measurement. For example, a line segment of ''unit length'' is a line segment of length 1. In conventions of sign where zero is considered neither positive nor negative, 1 is the first and smallest positive integer. It is also sometimes considered the first of the infinite sequence of natural numbers, followed by  2, although by other definitions 1 is the second natural number, following  0. The fundamental mathematical property of 1 is to be a multiplicative identity, meaning that any number multiplied by 1 equals the same number. Most if not all properties of 1 can be deduced from this. In advanced mathematics, a multiplicative identity is often denoted 1, even if it is not a number. 1 is by convention not considered a prime number; this was not universally accepted until the mid-20th century. Additionally, 1 is ...
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