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Footi
Footi is a vegetable and tomato sauce from Guinea (Guinean cuisine). It is also eaten in Senegalese cuisine The cuisine of Senegal is a West African cuisine influenced by North African, French, and Portuguese cuisine and derives from the nation's many ethnic groups, the largest being the Wolof. Islam, which first penetrated the region in the 11th .... References {{food-stub Guinean cuisine ...
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Senegalese Cuisine
The cuisine of Senegal is a West African cuisine influenced by North African, French, and Portuguese cuisine and derives from the nation's many ethnic groups, the largest being the Wolof. Islam, which first penetrated the region in the 11th century, also plays a role in the cuisine. Senegal was a colony of France until 1960. Ever since its colonization, emigrants have brought Senegalese cuisine to many other regions. Because Senegal borders the Atlantic Ocean, fish is very important in Senegalese cooking. Chicken, lamb, peas, eggs, and beef are also used, but pork is not due to the nation's largely Muslim population. Peanuts, the primary crop of Senegal, as well as couscous, white rice, sweet potatoes, lentils, black-eyed peas and various vegetables, are also incorporated into many recipes. Meats and vegetables are typically stewed or marinated in herbs and spices, and then poured over rice or couscous, or eaten with bread. Popular fresh juices are made from bissap, ginge ...
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Guinean Cuisine
Guinean cuisine includes the traditional dishes of '' fou fou'', boiled mango, fried plantains, ''patates'' and pumpkin pie.Recipes
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Major ingredients

is a staple with preparations and ingredients varying by region: Mid Guinea, , Coastal Guinea, Forested Guinea, and the area of the capital (). It is part of

Guinea
Guinea ( ),, fuf, 𞤘𞤭𞤲𞤫, italic=no, Gine, wo, Gine, nqo, ߖߌ߬ߣߍ߫, bm, Gine officially the Republic of Guinea (french: République de Guinée), is a coastal country in West Africa. It borders the Atlantic Ocean to the west, Guinea-Bissau to the northwest, Senegal to the north, Mali to the northeast, Cote d'Ivoire to the southeast, and Sierra Leone and Liberia to the south. It is sometimes referred to as Guinea-Conakry after its capital Conakry, to distinguish it from other territories in the eponymous region such as Guinea-Bissau and Equatorial Guinea. It has a population of million and an area of . Formerly French Guinea, it achieved independence in 1958. It has a history of military coups d'état.Nicholas Bariyo & Benoit FauconMilitary Faction Stages Coup in Mineral-Rich Guinea ''Wall Street Journal'' (September 5, 2021).Krista LarsonEXPLAINER: Why is history repeating itself in Guinea's coup? Associated Press (September 7, 2021).Danielle PaquettH ...
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