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Front Limber
A front limber is a gymnastics skill where the gymnast performs a handstand, carries the momentum forward, landing in a bridge, and then pulls their upper body upwards, ending in a standing position. It is related to a front walkover, but it is a variant as both legs are carried forward at once whereas each leg is taken over separately in a walkover. This is how it is done correctly: #Kick up into handstand, and hold it momentarily. #Push shoulders 'out' and arch the back, with feet together and toes pointed. #Bend knees until feet land on the floor. #Immediately push the hips forward and push off the hands to stand up ending with arms overhead. Tips: Look at hands throughout #Land with feet about a foot apart #Stretch back before doing a front limber #If doing for the first time, do on to a raised surface (sofa, mat) as the back does not have to arch as much. Similar gymnastic skills *Back limber *Front walkover, Back walkover A back walkover is an acrobatic maneuver in whic ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gymnastics
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including double mini-t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gymnast
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including doub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Handstand
__NOTOC__ A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength. Kinematics Handstands use the wrist flexor muscles as well as the anterior deltoid, pectoralis major, latissimus dorsi, biceps brachii, and trapezius descendens. It is considered demanding in terms of both the muscle and joint requirement. According to a 2017 study most handbalancers use wrist movement to maintain balance in a handstand. Another study found that handbalancers who were also expert gymnasts had better coordination than those at an intermediate level of gymnastics. More advanced practitioners also altered their center of pressure less to change the center of mas ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bridge (exercise)
The bridge (also called gymnastic bridge) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet. It is intended to improve lower back and gluteus strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu, Judo, Brazilian jiu jitsu, Capoeira, mixed martial arts, and wrestling. In yoga, this particular pose is called Chakrasana, Urdhva Dhanurasana, or Wheel, while the Westernized nickname "Bridge pose" refers to a less rigorous supine backbend called Setu Bandha Sarvangasana, in which the body is fairly straight from knees to shoulders, and most of the bend is in the knees. Variations The bridging exercise is not a singular movement, but includes a wide range of variations and progressions. There is no single agreed upon "standard" variation of the bridge like with other common bodyweight exercises. Bridge hold The bridge hold is a static variat ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Front Walkover
A front walkover is an acrobatic movement sequence. It begins with the performer standing up straight with arms raised and positioned near to the ears. The performer then lunges forward and quickly raises one leg, with the other leg following as if transitioning to a handstand. The legs are held straight in a split as they travel overhead. The back is then arched until the leading foot touches the floor, such that the performer is briefly in a back bridge position. After the trailing foot reaches the floor, the performer returns to a standing position. In gymnastics, a front walkover typically ends with one foot extended in front and arms raised. Front walkovers are performed in various activities, including acro dance, circus, and gymnastics. See also *Back walkover *Front aerial *Front limber A front limber is a gymnastics skill where the gymnast performs a handstand, carries the momentum forward, landing in a bridge, and then pulls their upper body upwards, ending in a standing ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Front Walkover
A front walkover is an acrobatic movement sequence. It begins with the performer standing up straight with arms raised and positioned near to the ears. The performer then lunges forward and quickly raises one leg, with the other leg following as if transitioning to a handstand. The legs are held straight in a split as they travel overhead. The back is then arched until the leading foot touches the floor, such that the performer is briefly in a back bridge position. After the trailing foot reaches the floor, the performer returns to a standing position. In gymnastics, a front walkover typically ends with one foot extended in front and arms raised. Front walkovers are performed in various activities, including acro dance, circus, and gymnastics. See also *Back walkover *Front aerial *Front limber A front limber is a gymnastics skill where the gymnast performs a handstand, carries the momentum forward, landing in a bridge, and then pulls their upper body upwards, ending in a standing ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Back Walkover
A back walkover is an acrobatic maneuver in which a person transitions from a standing position to a back bridge and then back to a standing position again, undergoing a complete revolution of the body in the process. Back walkovers are commonly performed in a variety of athletic activities, including acro dance, cheerleading, and rhythmic gymnastics. In artistic gymnastics, back walkovers are performed in floor exercises and on the balance beam. Technique The back walkover performer begins in a standing position. The back is increasingly arched and abdominal muscles are stretched until the hands touch the floor and all hands and feet are flat on the floor, thus forming a gymnastic back bridge. While in the bridge position, one leg (the ''leading'' leg) is rapidly raised from the floor so as to impart momentum to the lower body. This momentum lifts the trailing leg from the floor so that only the hands are left touching the floor. Both hands remain on the floor while the body revolv ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Handspring (gymnastics)
A handspring is an acrobatic move in which a person executes a complete revolution of the body by lunging headfirst from an upright position into an inverted vertical position and then pushing off (i.e., "springing") from the floor with the hands so as to leap back to an upright position. The direction of body rotation in a handspring may be either forward or backward, and either kind may be performed from a stationary standing position or while in motion. Body movement may be terminated upon completion of a handspring, or the performer's momentum may be leveraged so as to immediately perform another handspring or other rotational move. Handsprings are performed in various physical activities, including acro dance, cheerleading and gymnastics. In competitive activities, handsprings may be judged on a number of criteria. Description A handspring is an acrobatic move in which a person executes a complete revolution of the body by lunging headfirst from an upright position into an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
