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Frisée
Endive () is a leaf vegetable belonging to the genus ''Cichorium'', which includes several similar bitter-leafed vegetables. Species include ''Cichorium endivia'' (also called endive), ''Cichorium pumilum'' (also called wild endive), and ''Cichorium intybus'' (also called common chicory). Common chicory includes types such as radicchio, puntarelle, and Belgian endive. There is considerable confusion between ''Cichorium endivia'' and ''Cichorium intybus''. ''Cichorium endivia'' There are two main varieties of cultivated ''C. endivia'' chicon: * Curly endive, or frisée (var ''crispum''). This type has narrow, green, curly outer leaves. It is sometimes called chicory in the United States and is called ''chicorée frisée'' in French. Further confusion results from the fact that frisée also refers to greens lightly wilted with oil. * Escarole, or broad-leaved endive (var ''latifolia''), has broad, pale green leaves and is less bitter than the other varieties. Varieties or names i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cichorium Endivia - Botanischer Garten Mainz IMG 5453
''Cichorium'' is a genus of plants in the tribe Cichorieae within the family Asteraceae. The genus includes two cultivated species commonly known as chicory or endive, plus several wild species. Common chicory (''Cichorium intybus'') is a bushy perennial herb with blue or lavender (or, rarely, white or pink) flowers. It grows as a wild plant on roadsides in its native Europe, and in North America, where it has become naturalized. It is grown for its leaves, when it is known as leaf chicory, endive, radicchio, Belgian endive, French endive, or witloof. Other varieties are grown for their roots, which are used as a coffee substitute, similar to dandelion coffee. True endive (''Cichorium endivia'') is a species grown and used as a salad green. It has a slightly bitter taste. Curly endive and the broad-leafed escarole are true endives. ''Cichorium'' is used as a food plant by the larvae of some Lepidoptera species including setaceous Hebrew character, turnip moth, and the grass ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chicory
Common chicory ('' Cichorium intybus'') is a somewhat woody, perennial herbaceous plant of the family Asteraceae, usually with bright blue flowers, rarely white or pink. Native to the Old World, it has been introduced to North America and Australia. Many varieties are cultivated for salad leaves, chicons ( blanched buds), or roots (var. ''sativum''), which are baked, ground, and used as a coffee substitute and food additive. In the 21st century, inulin, an extract from chicory root, has been used in food manufacturing as a sweetener and source of dietary fiber. Chicory is grown as a forage crop for livestock. "Chicory" is also the common name in the United States for curly endive ('' Cichorium endivia''); these two closely related species are often confused. Description When flowering, chicory has a tough, grooved, and more or less hairy stem. It can grow to tall. The leaves are stalked, lanceolate and unlobed; they range from in length (smallest near the top) and wide. The ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cichorieae
The Cichorieae (also called Lactuceae) are a tribe in the plant family Asteraceae that includes 93 genera, more than 1,600 sexually reproductive species and more than 7,000 Apomixis, apomictic species. They are found primarily in temperate regions of the Eastern Hemisphere. Cichorieae all have milky latex and flowerheads that only contain one type of Glossary of botanical terms#floret, floret. The genera ''Gundelia'' and ''Warionia'' only have Asteraceae#Floral heads, disk florets, while all other genera only have Asteraceae#Floral heads, ligulate florets. The genera that contain most species are ''Taraxacum'' (Crepidinae subtribe) with about 1,600 apomictic species, ''Hieracium'' with about 770 sexually reproducing and 5,200 apomictic species, and ''Pilosella'' with 110 sexually reproducing and 700 apomictic species (both Hieraciinae). Well-known members include lettuce, chicory, Taraxacum, dandelion, and Tragopogon, salsify. Description Most species are Herbaceous plant, herba ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kaempferol
Kaempferol (3,4′,5,7-tetrahydroxyflavone) is a natural flavonol, a type of flavonoid, found in a variety of plants and plant-derived foods including kale, beans, tea, spinach, and broccoli. Kaempferol is a yellow crystalline solid with a melting point of . It is slightly soluble in water and highly soluble in hot ethanol, ethers, and DMSO. Kaempferol is named for 17th-century German naturalist Engelbert Kaempfer.Kaempferol at Merriam-Webster.com; retrieved October 20, 2017 Natural occurrence Kaempferol is a secondary metabolite found in many plants, plant-derived foods, and traditional medicines. Its flavor is considered bitter.In plants and food Kaempferol is common in |
Dietary Fiber
Dietary fiber (in British English fibre) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and fermentability, which affect how fibers are processed in the body. Dietary fiber has two main components: soluble fiber and insoluble fiber, which are components of plant-based foods, such as legumes, whole grains and cereals, vegetables, fruits, and nuts or seeds. A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases. Dietary fiber consists of non- starch polysaccharides and other plant components such as cellulose, resistant starch, resistant dextrins, inulin, lignins, chitins (in fungi), pectins, beta-glucans, and oligosaccharides. Food sources of dietary fiber have traditionally been divided according to whether they provide s ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vitamin K
Vitamin K refers to structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation (K from ''Koagulation'', German for "coagulation") or for controlling binding of calcium in bones and other tissues. The complete synthesis involves final modification of these so-called "Gla proteins" by the enzyme gamma-glutamyl carboxylase that uses vitamin K as a cofactor. Vitamin K is used in the liver as the intermediate VKH2 to deprotonate a glutamate residue and then is reprocessed into vitamin K through a vitamin K oxide intermediate. The presence of uncarboxylated proteins indicates a vitamin K deficiency. Carboxylation allows them to bind (chelate) calcium ions, which they cannot do otherwise. Without vitamin K, blood coagulation is seriously impaired, and uncontrolled bleeding occurs. Research suggests that deficiency of v ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vitamin A
Vitamin A is a fat-soluble vitamin and an essential nutrient for humans. It is a group of organic compounds that includes retinol, retinal (also known as retinaldehyde), retinoic acid, and several provitamin A carotenoids (most notably beta-carotene ²-carotene. Vitamin A has multiple functions: it is essential for embryo development and growth, for maintenance of the immune system, and for vision, where it combines with the protein opsin to form rhodopsin the light-absorbing molecule necessary for both low-light (scotopic vision) and color vision. Vitamin A occurs as two principal forms in foods: A) retinol, found in animal-sourced foods, either as retinol or bound to a fatty acid to become a retinyl ester, and B) the carotenoids alpha-carotene, β-carotene, gamma-carotene, and the xanthophyll beta-cryptoxanthin (all of which contain β-ionone rings) that function as provitamin A in herbivore and omnivore animals which possess the enzymes that cleave and convert provi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Folate
Folate, also known as vitamin B9 and folacin, is one of the B vitamins. Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage. Folate is required for the body to make DNA and RNA and metabolise amino acids necessary for cell division. As humans cannot make folate, it is required in the diet, making it an essential nutrient. It occurs naturally in many foods. The recommended adult daily intake of folate in the U.S. is 400 micrograms from foods or dietary supplements. Folate in the form of folic acid is used to treat anemia caused by folate deficiency. Folic acid is also used as a supplement by women during pregnancy to reduce the risk of neural tube defects (NTDs) in the baby. Low levels in early pregnancy are believed to be the cause of more than half of babies born with NTDs. More than 80 countries use either mandatory or voluntary fortification of ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Puntarelle
Puntarelle or ''cicoria di catalogna'' or ''cicoria asparago'' is a variant of chicory. The heads are characterized by an elongated shape (about 40–50 cm), light green stems and dandelion shaped leaves. 'Puntarelle' shoots have a pleasantly bitter taste. Applications 'Puntarelle' are picked when they are young and tender and may be eaten raw or cooked. Often used as a traditional ingredient in the Roman salad called by the same name, they are prepared with the leaves stripped and the shoots soaked in cold water until they curl. The salad is served with a dressing prepared of anchovy, garlic, vinegar, and salt, pounded and emulsified with olive oil Olive oil is a liquid fat obtained from olives (the fruit of ''Olea europaea''; family Oleaceae), a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking: f .... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Radicchio
Radicchio ( or ; ) is a perennial cultivated form of leaf chicory (''Cichorium intybus'', Asteraceae) sometimes known as Italian chicory because of its common use in Italian cuisine. It is grown as a leaf vegetable and usually has colorful white-veined red leaves that form a head. Radicchio has a bitter and spicy taste which mellows if it is grilled or roasted. History Pliny the Elder said that radicchio was useful as a blood purifier and an aid for insomniacs in ''Naturalis Historia''. Radicchio contains intybin, a sedative/analgesic, as well as a type of flavonoid, called anthocyanin. Modern cultivation of the plant began in the fifteenth century in the Veneto, Friuli Venezia Giulia and Trentino regions of Italy, but the deep-red radicchio of today was engineered in 1860 by Belgian agronomist Francesco Van den Borre, who used a technique called ''imbianchimento'' (whitening), ''preforcing'', or blanching to create the dark red, white-veined leaves. The plants are taken fro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cichorium Intybus
Common chicory (''Cichorium intybus'') is a somewhat woody, perennial herbaceous plant of the family Asteraceae, usually with bright blue flowers, rarely white or pink. Native to the Old World, it has been introduced to North America and Australia. Many varieties are cultivated for salad leaves, chicons ( blanched buds), or roots (var. ''sativum''), which are baked, ground, and used as a coffee substitute and food additive. In the 21st century, inulin, an extract from chicory root, has been used in food manufacturing as a sweetener and source of dietary fiber. Chicory is grown as a forage crop for livestock. "Chicory" is also the common name in the United States for curly endive ('' Cichorium endivia''); these two closely related species are often confused. Description When flowering, chicory has a tough, grooved, and more or less hairy stem. It can grow to tall. The leaves are stalked, lanceolate and unlobed; they range from in length (smallest near the top) and wide. The f ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
