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Emelia Gorecka
Emelia Jane Gorecka (born 29 January 1994), is a British middle- and long-distance runner, racing in the 1500 metres, 3000 metres, 5000 metres and 10,000 metres as well as cross country courses. She was the 3000m 2012 World Junior Championships bronze medalist and 2013 European Junior champion. Gorecka won also two individual European junior cross-country titles ( 2011, 2013). Career Gorecka began her athletics career with Dorking and Mole Valley Athletic Club, where even as an 11-year-old she showed much early promise, beating girls several years older than her in local races. In 2006, she moved to her current club, Aldershot, Farnham and District Athletic Club. She lives in Bookham, Surrey. After winning a number of youth titles at the national level, Górecka had her first international success at the 2010 European Cross Country Championships, where she won a bronze medal in the Junior race. She was also the best European Junior at the World Cross Country Championship ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Epsom
Epsom is the principal town of the Borough of Epsom and Ewell in Surrey, England, about south of central London. The town is first recorded as ''Ebesham'' in the 10th century and its name probably derives from that of a Saxon landowner. The earliest evidence of human activity is from the mid-Bronze Age, but the modern settlement probably grew up in the area surrounding St Martin's Church in the 6th or 7th centuries and the street pattern is thought to have become established in the Middle Ages. Today the High Street is dominated by the clock tower, which was erected in 1847–8. Like other nearby settlements, Epsom is located on the spring line where the permeable chalk of the North Downs meets the impermeable London Clay. Several tributaries of the Hogsmill River rise in the town and in the 17th and early 18th centuries, the spring on Epsom Common was believed to have healing qualities. The mineral waters were found to be rich in ''Epsom salts'', which were later identif ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
2013 European Cross Country Championships
The 2013 European Cross Country Championships was the 20th edition of the cross country running competition for European athletes which was held in Belgrade, Serbia, on 8 December 2013. The senior individual winners were Alemayehu Bezabeh of Spain and Sophie Duarte of France. A record 571 runners from 37 nations entered the competition, making it Serbia's largest international athletics event in over forty years. In the women's senior race Ireland's Fionnuala Britton was the defending champion, but she failed to win a third straight title and ended the race in fourth. Sophie Duarte took the lead in the penultimate lap and ran on her own over the last lap to take her first European gold medal at the age of 32. The 2011 minor medallists Ana Dulce Félix of Portugal and Great Britain's Gemma Steel closely raced each other in the final lap, with the British runner gaining the edge over the Portuguese on this occasion. Steel headed the British women to the team title, while Duarte led ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Belgrade
Belgrade ( , ;, ; Names of European cities in different languages: B, names in other languages) is the Capital city, capital and List of cities in Serbia, largest city in Serbia. It is located at the confluence of the Sava and Danube rivers and the crossroads of the Pannonian Basin, Pannonian Plain and the Balkan Peninsula. Nearly 1,166,763 million people live within the administrative limits of the City of Belgrade. It is the third largest of all List of cities and towns on Danube river, cities on the Danube river. Belgrade is one of the List of oldest continuously inhabited cities, oldest continuously inhabited cities in Europe and the world. One of the most important prehistoric cultures of Europe, the Vinča culture, evolved within the Belgrade area in the 6th millennium BC. In antiquity, Thracians, Thraco-Dacians inhabited the region and, after 279 BC, Celts settled the city, naming it ''Singidunum, Singidūn''. It was Roman Serbia, conquered by the Romans under the reign ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Great Bookham
Great Bookham is a village in Surrey, England, one of six semi-urban spring line settlements between the towns of Leatherhead and Guildford. With the narrow strip parish of Little Bookham, it forms part of the Saxon settlement of ''Bocham'' ("the village by the beeches"). The Bookhams are surrounded by common land, and Bookham railway station in Church Road, Great Bookham, serves both settlements. The villages are astride the A246, which is the non-motorway and direct route between the two towns. Once two distinct villages, the Bookhams have long been interconnected with residential roads that give the impression of one large village. On the southern edge of the village is Polesden Lacey, a country house surrounded by more than of grounds. It is owned by the National Trust and open to the public. History According to a charter c.675, the original of which is lost but which exists in a later form, there were granted to the Abbey ''twenty dwellings at Bocham cum Effingham''. This ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cross Country Running
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically long, may include surfaces of grass and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road and minor obstacles. It is both an individual and a team sport; runners are judged on individual times and teams by a points-scoring method. Both men and women of all ages compete in cross country, which usually takes place during autumn and winter, and can include weather conditions of rain, sleet, snow or hail, and a wide range of temperatures. Cross country running is one of the disciplines under the umbrella sport of athletics and is a natural-terrain version of long-distance track and road running. Although open-air running competitions are prehistoric, the rules and traditions of cross country racing emerged in Britain. The English championship became the first national ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
10,000 Metres
The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship level events. The race consists of 25 laps around an Olympic-sized track. It is less commonly held at track and field meetings, due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by its reference to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to or . Most of those running such races also compete in road races and cross country events. Added to the Olympic programme in 1912, athletes from Finland, nicknamed the "Flying Finns", dominated the event until the late 1940s. In the 1960s, African runners began to come to the fore. In 1988, the women's competition debuted in the Olympic Games. Official records ar ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
5000 Metres
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's. The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. World Athletics keeps official records for both outdoor and indoor 5000-metre track events. 3 miles The 5000 metres is the (slightly longer) approximate m ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
3000 Metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
1500 Metres
The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately miles. The event is closely associated with its slightly longer cousin, the mile race, from which it derives its nickname "the metric mile". The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required. Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8 seconds per 100 metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Long-distance Runner
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires endurance, stamina as well as mental strength. Within endurance running comes two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body is able to utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often, but are very different from each other. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The capacity for endurance running is also found in a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Middle-distance Runner
Middle-distance running events are track races longer than sprints, up to 3000 metres. The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. The 1500 m came about as a result of running laps of a 400 m outdoor track or laps of a 200 m indoor track, which were commonplace in continental Europe in the 20th century.1500 m – Introduction . Retrieved on 5 April 2010. Events 500 metres A very uncommon middle-distance event that is sometimes run by sprinters for muscle stamina training.600 yards This was a popular distance, particularly i ...[...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
2011 European Athletics Junior Championships
The 21st European Athletics Junior Championships were held between 21 and 24 July 2011 in the Kadriorg Stadium in Tallinn, Estonia. Russia topped the medal table with 18 medals overall, including 8 golds, ahead of Germany and Great Britain. Men's results Women's results Medal table Participating nations 954 athletes from 47 countries participating in championships. * (1) * * (2) * * * (1) * * * * * * (host) * * * (1) * (5) * * * * * (2) * * (8) * * (14) * (1) * (26) * (2) * (1) * (1) * (3) * (3) * * * * * * * (1) * * * * * * * * References {{european athletics champs European Athletics Junior Championships Athletics Junior Championships European Athletics Junior Championships 2011 in Estonian sport European Athletics Junior Championships The European Athletics U20 Championships (formerly named the European Athletics Junior Championships up to 2015) are the European championships for athletes who are under-20 athletes, whic ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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