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Erni Gregorčič
Erni Gregorčič (born 4 June 1976) is the most decorated and successful Slovenian powerlifter and record holder. He is a professional personal trainer and specialized strength coach. He is also the coach of Mariša Golob, the most successful female in Slovenian powerlifting history. Career In 1998 Erni Gregorčič started working in a local gym as a personal trainer and trained on daily basis. During his active years as a personal trainer he discovered powerlifting and was compelled to try it. He started competing in 2010 and since then won more than 30 World and European Championship titles in powerlifting, bench press, push&pull and deadlift. Throughout his powerlifting career he competed in many different powerlifting federations (GPC, WPC, GPA, WUAP, IPO, WPA) and still holds World and European records in a few of them. He is currently actively participating and competing in WUAP and GPA and is also Slovenian president of this two federations. Personal ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mariša Golob
Mariša Golob (born 15 May 1990) is the most successful and decorated female in Slovenian powerlifting history. Career Throughout her younger years Mariša Golob competed in karate, artistic gymnastics and basketball. In 2011, she joined a local gym and met her current coach Erni Gregorčič. He saw her potential and introduced her to powerlifting. In 2012, she began to compete internationally and since then won more than 25 World and European Championship titles in powerlifting, bench press, push&pull and deadlift. She is the current national, European and world record holder in many different powerlifting federations (GPA, WUAP, IPO, WPA). She is participating and competing in two powerlifting federations, WUAP and GPA. Personal records Official powerlifting competition records (raw - sleeves): Official powerlifting competition records (raw - wraps): Official powerlifting competition records (equipped): Official bench press competition record (raw) ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Deadlift At The 2016 World Championships In Moscow, Russia
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the Squat (exercise), squat and bench press. Two styles of deadlift are commonly used in competition settings: the sumo deadlift and the standard deadlift. While both of these styles are permitted under the rules of powerlifting competition, only the conventional stance is used in strongman deadlifting contests. Performing Form The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. * Set behin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
