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Egusi
Egusi (Yoruba: '' ẹ̀gúsí,'' Igbo: ègwusi), also known as, agusi, ohue, Ikpan, Ikon, or agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which, after being dried and ground, are used as a major ingredient in West African cuisine. Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of ''any'' cucurbitaceous plant. The characteristics and uses of all these seeds are broadly similar. Major egusi-growing nations include Nigeria, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin, Mali, and Cameroon. Species from which egusi is derived include ''Cucumeropsis mannii'' and ''Citrullus lanatus''. Usage Egusi soup is a soup thickened with the seeds. Egusi soup is popular in West Africa, with considerable local variations. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetable ...
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EGUSI
Egusi (Yoruba: '' ẹ̀gúsí,'' Igbo: ègwusi), also known as, agusi, ohue, Ikpan, Ikon, or agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which, after being dried and ground, are used as a major ingredient in West African cuisine. Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of ''any'' cucurbitaceous plant. The characteristics and uses of all these seeds are broadly similar. Major egusi-growing nations include Nigeria, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin, Mali, and Cameroon. Species from which egusi is derived include ''Cucumeropsis mannii'' and ''Citrullus lanatus''. Usage Egusi soup is a soup thickened with the seeds. Egusi soup is popular in West Africa, with considerable local variations. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetable ...
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EGUSI UNSHELLED
Egusi (Yoruba: '' ẹ̀gúsí,'' Igbo: ègwusi), also known as, agusi, ohue, Ikpan, Ikon, or agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which, after being dried and ground, are used as a major ingredient in West African cuisine. Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of ''any'' cucurbitaceous plant. The characteristics and uses of all these seeds are broadly similar. Major egusi-growing nations include Nigeria, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin, Mali, and Cameroon. Species from which egusi is derived include ''Cucumeropsis mannii'' and ''Citrullus lanatus''. Usage Egusi soup is a soup thickened with the seeds. Egusi soup is popular in West Africa, with considerable local variations. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetable ...
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Cucumeropsis Mannii
''Cucumeropsis mannii'' is a species of melon native to tropical Africa west of the East African Rift, where it is grown for food and as a source of oil. Its common names include egusi in Yoruba ‘‘‘Egwusi’’’ in Igbo and agushi in Hausa. In English it is known as Mann's cucumeropsis and white-seed melon. It produces climbing vines up to 4 meters long which are covered in stiff hairs. The heart-shaped or roughly palmate leaves are up to 12 centimeters long and 14 wide. It bears small yellow male and female flowers with petals under a centimeter in length. The fruit is egg-shaped or an elongated ovate shape, up to about 19 centimeters long and 8 wide, and cream in color with green streaks. The fruit and white seeds are edible. The plant is grown more often for the seed oil than for the fruit. Description ''Cucumeropsis mannii'' is a member of the family Cucurbitaceae. Vernacular names for this crop include egusi-itoo and white seed melon.[ Egunjobi, J.K. & Adebisi, A. ...
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Colocynth
''Citrullus colocynthis'', with many common names including Abu Jahl's melon, (native name in Turkey) colocynth, bitter apple, bitter cucumber, egusi, vine of Sodom, or wild gourd, is a desert viny plant native to the Mediterranean Basin and Asia, especially Turkey (especially in regions such as İzmir), and Nubia. It resembles a common watermelon vine, but bears small, hard fruits with a bitter pulp. It originally bore the scientific name ''Colocynthis citrullus''. Description The vine ranges from in length. Roots and stems The roots are large, fleshy, and perennial, leading to a high survival rate due to the long tap root. The vine-like stems spread in all directions for a few meters looking for something over which to climb. If present, shrubs and herbs are preferred and climbed by means of auxiliary branching tendrils. Leaves Very similar to watermelon, the leaves are palmate and angular with three to seven divided lobes. Flowers The flowers are yellow and solitary i ...
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Melon
A melon is any of various plants of the family Cucurbitaceae with sweet, edible, and fleshy fruit. The word "melon" can refer to either the plant or specifically to the fruit. Botanically, a melon is a kind of berry, specifically a "pepo". The word ''melon'' derives from Latin ', which is the latinization of the Greek (''mēlopepōn''), meaning "melon",. itself a compound of (''mēlon''), "apple, treefruit (''of any kind'')" and (''pepōn''), amongst others "a kind of gourd or melon". Many different cultivars have been produced, particularly of cantaloupes. History Melons originated in Africa or in the hot valleys of Southwest Asia, especially Iran and India, from where they gradually began to appear in Europe toward the end of the Western Roman Empire. Melons are known to have been grown by the ancient Egyptians. However, recent discoveries of melon seeds dated between 1350 and 1120 BCE in Nuragic sacred wells have shown that melons were first brought to Europe by the N ...
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West African Cuisine
West African cuisine encompasses a diverse range of foods that are split between its 16 countries. In West Africa, many families grow and raise their own food, and within each there is a division of labor. Indigenous foods consist of a number of plant species and animals, and are important to those whose lifestyle depends on farming and hunting. The history of West Africa also plays a large role in their cuisine and recipes, as interactions with different cultures (particularly the Arab world and later Europeans) over the centuries have introduced many ingredients that went on to become key components of the various national cuisines today. History During the early modern period, European explorers and slave traders influenced regional cuisines in West Africa, but only to a limited extent. However, it was European merchant and slave ships which brought chili peppers, corn and tomatoes from the New World, and both have become ubiquitous components of West African cuisines, alon ...
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Palm Oil
Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms. The oil is used in food manufacturing, in beauty products, and as biofuel. Palm oil accounted for about 33% of global oils produced from oil crops in 2014. Palm oils are easier to stabilize and maintain quality of flavor and consistency in processed foods, so are frequently favored by food manufacturers. On average globally, humans consumed 7.7 kg (17 lb) of palm oil per person in 2015. Demand has also increased for other uses, such as cosmetics and biofuels, creating more demand on the supply encouraging the growth of palm oil plantations in tropical countries. The use of palm oil has attracted the concern of environmental groups due to deforestation in the tropics where palms are grown, and has been cited as a factor in social problems due to allegations of human rights violations among growers. An industry group formed in 2004 to create more sustainable and et ...
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Telfairia Occidentalis
''Telfairia occidentalis'' is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), okwukwo-wiri (in Ikwerre language), and ikong-ubong (in the Efik and Ibibio languages). ''T. occidentalis'' is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. The fluted gourd grows in many nations of West Africa, but is mainly cultivated in southeastern Nigeria and it is used primarily in soups and herbal medicines.Nwanna, Esther Emem, et al. "Antioxidant and Hepatoprotective Properties of Telfairia occidentalis Leaf (Fluted Pumpkin)." Thesis and Dissertations (Biochemistry) (2008): n. pag. Although the fruit is inedible, the seeds produced by the gourd are high in protein and fat, and can, therefore, contribute to a well-balanced diet. The plant is a drought-tolerant, dioecious perennial that is usually grown trellised. ''T. occidentalis'' is t ...
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Bitterleaf
''Vernonia amygdalina'', a member of the daisy family, is a small shrub that grows in tropical Africa. ''V. amygdalina'' typically grows to a height of . The leaves are elliptical and up to long. Its bark is rough. ''V. amygdalina'' is commonly called bitter leaf in English because of its bitter taste. Other African common names include Congo Bololo (D. R. Congo), grawa (Amharic), ewuro (Yoruba), etidot (Efik), onugbu (Igbo), ityuna (Tiv), oriwo (Edo), Awɔnwono (Akan), chusar-doki or shuwaka (Hausa), mululuza (Luganda), labwori (Acholi), olusia (Luo), ndoleh (Cameroon) and olubirizi (Lusoga). Uses Food The leaves are a staple vegetable in soups and stews of various cultures throughout equatorial Africa. They are washed to reduce their bitterness, after which they are dried and used to prepare meat dishes. In Nigeria, leaves are also used in place of hops to brew beer. Other In Nigeria, twigs and sticks from this plant are used as a chewing stick for dental hygiene and the s ...
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Meat
Meat is animal flesh that is eaten as food. Humans have hunted, farmed, and scavenged animals for meat since prehistoric times. The establishment of settlements in the Neolithic Revolution allowed the domestication of animals such as chickens, sheep, rabbits, pigs, and cattle. This eventually led to their use in meat production on an industrial scale in slaughterhouses. Meat is mainly composed of water, protein, and fat. It is edible raw but is normally eaten after it has been cooked and seasoned or processed in a variety of ways. Unprocessed meat will spoil or rot within hours or days as a result of infection with, and decomposition by, bacteria and fungi. Meat is important to the food industry, economies, and cultures around the world. There are nonetheless people who choose to not eat meat (vegetarians) or any animal products (vegans), for reasons such as taste preferences, ethics, environmental concerns, health concerns or religious dietary rules. Terminology Th ...
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Seasoning
Seasoning is the process of supplementing food via herbs, spices, salts, and/or sugar, intended to enhance a particular flavour. General meaning Seasonings include herbs and spices, which are themselves frequently referred to as "seasonings". However, ''Larousse Gastronomique'' states that "to season and to flavor are not the same thing", insisting that seasoning includes a large or small amount of salt being added to a preparation.''Larousse Gastronomique'' (1961), Crown Publishers(''Translated from the French, Librairie Larousse, Paris (1938)'') Salt may be used to draw out water, or to magnify a natural flavor of a food making it richer or more delicate, depending on the dish. This type of procedure is akin to curing. For instance, sea salt (a coarser-grained salt) is rubbed into chicken, lamb, and beef to tenderize the meat and improve flavour. Other seasonings like black pepper and basil transfer some of their flavors to the food. A well-designed dish may combine seasonings ...
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Vegetable
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. An alternative definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include savoury fruits such as tomatoes and courgettes, flowers such as broccoli, and seeds such as pulses. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed. At first, plants which grew locally would have been cultivated, but as time went on, trade brought exotic crops from elsewhere to add to domestic types. Nowadays, ...
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