Dynamic Meditation
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Dynamic Meditation
Dynamic meditation is a form of meditation in which physical actions are involved. The term appears in the early 1970s when Osho's descriptions of his "Rajneesh Dhyan Yoga," developed at meditation camps in the Indian mountains, were translated into English. His prototypical method is still named "Dynamic Meditation." The term has come into more general use to describe any approach to meditation that includes movement: examples are Sama and Haḍra among the Sufi mystics, the Gurdjieff movements, in the Dynamic Body Awareness ( Conscience corporelle dynamique or Consapevolezza corporea dinamica) created in France by artist and anthropologist Martino Nicoletti and other sacred dances, ''Qigong'' and the many exercises developed in Buddhism and Taoism, in India those found in Yoga and Tantra, and the Latihan of Subud. History Many cultures have traditions of meditative movement. Japan has Katsugen undō (regenerating movement exercise, 活元運動, かつげんうんどう), a Sei ...
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Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ...
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Latihan
Latihan (from Indonesian ''latihan kejiwaan''; "spiritual exercise") is a form of spiritual practice. It is the principal practice of the Subud organization. Origin The origin of the practice is associated with Javanese "kebatinan" or "kejawen" tradition. The practice ''Latihan kejiwaan'' (or simply ''latihan'') means "spiritual exercise" or "training of the spirit". This exercise is not thought about, learned or trained for; it is unique for each person and the ability to 'receive' it is passed on by being in the presence of another person who already practises it at the 'opening'. About twice a week, Subud members go to a local center to participate in a group latihan, men and women separately. The experience takes place in a room or a hall with open space. After a period of sitting quietly, a ' helper' typically asks the members to stand and relax, and then announces the start of the exercise. Practitioners are advised to surrender to 'what arises from within', not expecting ...
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Shinshin-tōitsu-dō
was founded by Nakamura Tempu and is also known as Japanese Yoga. It is a study of the principles of nature and how they can be refined to help us realize the truths of nature and our full potentials. History Nakamura Tempu created his Japanese Yoga from a variation of Raja Yoga and Karma Yoga, with an emphasis on the latter, which he learned from his Indian teacher Kaliapa (also spelled Cariapa and Kariappa), who took him to Gorkhe, in eastern Nepal. Goal and means The goal of this ''way of mind and body unification'' is the free will, free use of our mind and bodies and realize our true nature as human, human beings. We must be able to use our most fundamental tools (the mind and body) naturally, effectively and in coordination of each other to artistically express ourselves in life. Three elements that are key in this process are: #Training to reveal the nature of Optimism, positivity. #Reformation of the subconscious. #Regulating and maintaining a balanced condition in the ne ...
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Catharsis
Catharsis (from Greek , , meaning "purification" or "cleansing" or "clarification") is the purification and purgation of emotions through dramatic art, or it may be any extreme emotional state that results in renewal and restoration. In its literal medical sense, it refers to the evacuation of the '' catamenia''—the menstrual fluid or other reproductive material from the patient. But as a metaphor it was originally used by Aristotle in the ''Poetics'', comparing the effects of tragedy on the mind of a spectator to the effect of catharsis on the body. In psychology, the term is associated with Freudian psychoanalysis and specifically relates to the expression of buried trauma, bringing it into consciousness and thereby releasing it permanently. However, there is considerable debate as to its therapeutic usefulness. Social catharsis may be regarded as the collective expression of extreme emotion. Dramatic uses Catharsis is a term in dramatic art that describes the effect of tra ...
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Kirtan
Kirtana ( sa, कीर्तन; ), also rendered as Kirtan, is a Sanskrit word that means "narrating, reciting, telling, describing" of an idea or story, specifically in Indian religions. It also refers to a genre of religious performance arts, connoting a musical form of narration or shared recitation, particularly of spiritual or religious ideas, native to the Indian subcontinent. With roots in the Vedic ''anukirtana'' tradition, a kirtan is a call-and-response style song or chant, set to music, wherein multiple singers recite or describe a legend, or express loving devotion to a deity, or discuss spiritual ideas. It may include dancing or direct expression of ''bhavas'' (emotive states) by the singer. Many kirtan performances are structured to engage the audience where they either repeat the chant,Sara Brown (2012), ''Every Word Is a Song, Every Step Is a Dance'', PhD Thesis, Florida State University (Advisor: Michael Bakan), pages 25-26, 87-88, 277 or reply to the call of ...
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Latihan
Latihan (from Indonesian ''latihan kejiwaan''; "spiritual exercise") is a form of spiritual practice. It is the principal practice of the Subud organization. Origin The origin of the practice is associated with Javanese "kebatinan" or "kejawen" tradition. The practice ''Latihan kejiwaan'' (or simply ''latihan'') means "spiritual exercise" or "training of the spirit". This exercise is not thought about, learned or trained for; it is unique for each person and the ability to 'receive' it is passed on by being in the presence of another person who already practises it at the 'opening'. About twice a week, Subud members go to a local center to participate in a group latihan, men and women separately. The experience takes place in a room or a hall with open space. After a period of sitting quietly, a ' helper' typically asks the members to stand and relax, and then announces the start of the exercise. Practitioners are advised to surrender to 'what arises from within', not expecting ...
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Pranayama
Pranayama is the yogic practice of focusing on breath. In Sanskrit, '' prana'' means "vital life force", and ''yama'' means to gain control. In yoga, breath is associated with ''prana'', thus, pranayama is a means to elevate the '' prana'' ''shakti'', or life energies. Pranayama is described in Hindu texts such as the ''Bhagavad Gita'' and the ''Yoga Sutras of Patanjali''. Later in Hatha yoga texts, it meant the complete suspension of breathing. Etymology ''Prāṇāyāma'' (Devanagari: ') is a Sanskrit compound. It is defined variously by different authors. Macdonell gives the etymology as prana ('), breath, + ''āyāma'' and defines it as the suspension of breath. Monier-Williams defines the compound ' as "of the three 'breath-exercises' performed during (''See'' ', ', '". This technical definition refers to a particular system of breath control with three processes as explained by Bhattacharyya: ' (to take the breath inside), ' (to retain it), and ' (to discharge i ...
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Mantra
A mantra (Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, magical or spiritual powers. Feuerstein, Georg (2003), ''The Deeper Dimension of Yoga''. Shambala Publications, Boston, MA Some mantras have a syntactic structure and literal meaning, while others do not. The earliest mantras were composed in Vedic Sanskrit in India. At its simplest, the word ॐ (Aum, Om) serves as a mantra, it is believed to be the first sound which was originated on earth. Aum sound when produced creates a reverberation in the body which helps the body and mind to be calm. In more sophisticated forms, mantras are melodic phrases with spiritual interpretations such as a human longing for truth, reality, light, immortality, peace, love, knowledge, and action. Some mantras without literal meaning are musically uplifting an ...
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Dhikr
''Dhikr'' ( ar, ذِكْر}, , also spelled ''Zikr'', ''Thikr'', ''Zekr'', or ''Zikar'', literally meaning "remembrance, reminder" or "mention") is a form of Islamic meditation in which phrases or prayers are repeatedly chanted in order to remember God. It plays a central role in Sufi Islam, and each Sufi order has usually adopted a specific dhikr, typically accompanied by specific posture, breathing, and movement. In Sufi Islam, dhikr refers to both the act of this remembrance as well as the prayers used in these acts of remembrance. Dhikr can be performed in solitude or as a collective group. It can be counted on a set of prayer beads (''Misbaha'' ) or through the fingers of the hand. A person who recites the Dhikr is called a ''Dhakir (, )'', literally "he who remembers." The content of the prayers includes the names of God, or a ''dua'' (prayer of supplication) taken from the hadiths or the Quran. Importance There are several verses in the Quran that emphasize the impo ...
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Mevlevi Order
The Mevlevi Order or Mawlawiyya ( tr, Mevlevilik or Mevleviyye; fa, طریقت مولویه) is a Sufi order that originated in Konya (a city now in Turkey; formerly capital of the Seljuk Sultanate) and which was founded by the followers of Jalaluddin Muhammad Balkhi Rumi, a 13th-century Persian poet, Sufi mystic, and Islamic theologian. The Mevlevis are also known as the "whirling dervishes" due to their famous practice of whirling while performing ''dhikr'' (remembrance of God). Dervish is a common term for an initiate of the Sufi path; whirling is part of the formal sema ceremony and the participants are properly known as ''semazens''. , headquarters = Konya, Turkey , founder = Veled , founding_location = Seljuk Sultanate , type = Dervish Order , membership = ca. 2,000 as of 2015 , leader_title = Makam Chalabi (Chief Master) , leader_name = Faruk Hemdem , leader_title2 = Wali , leader_name2 = R ...
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Jalāl Ad-Dīn Muhammad Rūmī
Jalāl al-Dīn Muḥammad Rūmī ( fa, جلال‌الدین محمد رومی), also known as Jalāl al-Dīn Muḥammad Balkhī (), Mevlânâ/Mawlānā ( fa, مولانا, lit= our master) and Mevlevî/Mawlawī ( fa, مولوی, lit= my master), but more popularly known simply as Rumi (30 September 1207 – 17 December 1273), was a 13th-century PersianRitter, H.; Bausani, A. "ḎJ̲alāl al-Dīn Rūmī b. Bahāʾ al-Dīn Sulṭān al-ʿulamāʾ Walad b. Ḥusayn b. Aḥmad Ḵh̲aṭībī." Encyclopaedia of Islam. Edited by: P. Bearman, Th. Bianquis, C.E. Bosworth, E. van Donzel and W.P. Heinrichs. Brill, 2007. Brill Online. Excerpt: "known by the sobriquet Mewlānā, persian poet and founder of the Mewlewiyya order of dervishes" poet, Hanafi faqih, Islamic scholar, Maturidi theologian and Sufi mystic originally from Greater Khorasan in Greater Iran. Rumi's influence transcends national borders and ethnic divisions: Iranians, Tajiks, Turks, Greeks, Pashtuns, other C ...
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Sufi Whirling
Sufi whirling (or Sufi turning) ( tr, Semazen borrowed from Persian Sama-zan, Sama, meaning ''listening'', from Arabic, and zan, meaning doer, from Persian) is a form of physically active meditation which originated among certain Sufi groups, and which is still practiced by the Sufi Dervishes of the Mevlevi order and other orders such as the Rifa'i-Marufi. It is a customary meditation practice performed within the sema, or worship ceremony, through which dervishes (also called ''semazens'', from Persian ) aim to reach the source of all perfection, or dharma. This is sought through abandoning one's nafs, ego or personal desires, by listening to the music, focusing on God, and spinning one's body in repetitive circles, which has been seen as a symbolic imitation of planets in the Solar System orbiting the sun. The Mevlevi practice gave rise to an Egyptian form, ''tanoura'', distinguished by the use of a multicolored skirt. This has also developed into a performance dance by non-S ...
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