Cou-cou And Steamed Flying Fish
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Cou-cou And Steamed Flying Fish
Cou-cou, coo-coo (as it is known in the Windward Islands), or fungie (as it is known in the Leeward Islands and Dominica) makes up part of the national dishes of Antigua and Barbuda, Barbados, British Virgin Islands and the U.S. Virgin Islands. It consists mainly of cornmeal (corn flour) and okra (ochroes). Cornmeal, which comes readily packaged and is available at supermarkets islandwide, and okra, which can be found at supermarkets, vegetable markets and home gardens, are very inexpensive ingredients. Because these main components are inexpensive, the dish became common for many residents in Barbados' early colonial history. In Ghana, a similar meal of fermented corn or maize flour eaten with okra stew and fish is known as ''banku'', a favourite dish of the Ga tribe in Accra. A cooking utensil called a "cou-cou stick", or "fungie stick", is type of spurtle used in its preparation. A cou-cou stick is made of wood, and has a long, flat rectangular shape like a miniature cricket ...
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Windward Islands
french: Îles du Vent , image_name = , image_caption = ''Political'' Windward Islands. Clockwise: Dominica, Martinique, Saint Lucia, Saint Vincent and the Grenadines, and Grenada. , image_alt = , locator_map = , location = Caribbean SeaNorth Atlantic Ocean , coordinates = , area_km2 = 3232.5 , total_islands = 90+ , major_islands = CarriacouDominicaGrenadaMartiniquePetite MartiniqueSaint Lucia Saint Vincent , highest_mount = Morne Diablotins, Dominica , elevation_m = 1,447 , country = Dominica , country_largest_city = Roseau , country1 = Grenada , country1_largest_city = St. George's , country2 = Martinique , country2_largest_city = Fort-de-France , country3 = Saint Lucia , country3_largest_city = Castries , country4 = Saint Vincent and the Grenadines , country4_largest_city = Kingstown , density_km2 = 227 , population = 854,000 , ethnic_groups = The Windward Islands are the southern, generally larger islands of the Lesser Antilles. Part of the West Indies, they lie south ...
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Breadfruit
Breadfruit (''Artocarpus altilis'') is a species of flowering tree in the mulberry and jackfruit family (Moraceae) believed to be a domesticated descendant of ''Artocarpus camansi'' originating in New Guinea, the Maluku Islands, and the Philippines. It was initially spread to Oceania via the Austronesian expansion. It was further spread to other tropical regions of the world during the Colonial Era. British and French navigators introduced a few Polynesian seedless varieties to Caribbean islands during the late 18th century. Today it is grown in some 90 countries throughout South and Southeast Asia, the Pacific Ocean, the Caribbean, Central America and Africa. Its name is derived from the texture of the moderately ripe fruit when cooked, similar to freshly baked bread and having a potato-like flavor. The trees have been widely planted in tropical regions, including lowland Central America, northern South America, and the Caribbean. In addition to the fruit serving as a staple fo ...
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National Dishes
A national dish is a culinary Dish (food), dish that is strongly associated with a particular country. A dish can be considered a national dish for a variety of reasons: * It is a staple food, made from a selection of locally available foodstuffs that can be prepared in a distinctive way, such as ''fruits de mer'', served along the west coast of France. * It contains a particular ingredient that is produced locally, such as the South American paprika grown in the European Pyrenees. * It is served as a Festival, festive culinary tradition that forms part of a cultural heritage—for example, barbecues at summer camp or fondue at Party#Dinner party, dinner parties—or as part of a Religion, religious practice, such as Korban Pesach or Iftar celebrations. * It has been promoted as a national dish, by the country itself, such as the promotion of fondue as a national dish of Switzerland by the Swiss Cheese Union (Schweizerische Käseunion) in the 1930s. National dishes are par ...
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Maize Dishes
Maize ( ; ''Zea mays'' subsp. ''mays'', from es, maíz after tnq, mahiz), also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The leafy stalk of the plant produces pollen inflorescences (or "tassels") and separate ovuliferous inflorescences called ears that when fertilized yield kernels or seeds, which are fruits. The term ''maize'' is preferred in formal, scientific, and international usage as a common name because it refers specifically to this one grain, unlike ''corn'', which has a complex variety of meanings that vary by context and geographic region. Maize has become a staple food in many parts of the world, with the total production of maize surpassing that of wheat or rice. In addition to being consumed directly by humans (often in the form of masa), maize is also used for corn ethanol, animal feed and other maize products, such as corn starch and corn sy ...
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Barbadian Cuisine
Barbadian cuisine, also called Bajan cuisine, is a mixture of African, Portuguese, Indian, Irish, Creole, Indigenous and British background. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads. The meal is usually served with one or more sauces.Barbados Food
''Totally Barbados''. Retrieved 25 January 2011.
The national dish of Barbados is and fried with spicy gra ...
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Antigua And Barbuda Cuisine
Antigua and Barbuda cuisine refers to the cuisines of the Caribbean islands Antigua and Barbuda. The national dish is fungie (pronounced "foon-jee") and pepperpot."Antigua & Barbuda National Dish & Recipe."Recipeisland.com
Accessed July 2011.
Fungie is a dish similar to Italian , made mostly with cornmeal. Other local dishes include , seasoned rice,

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List Of Maize Dishes
This is a list of maize dishes, in which maize (corn) is used as a primary ingredient. Additionally, some foods and beverages that are prepared with maize are listed. Ingredients Corn can be Food processing, processed into an intermediate form to be cooked further. These processes include drying, Mill (grinding), milling, and nixtamalization. * * * * * ** ** ** * * * Foods Soups, stews, and porridge Corn, in the form of cornmeal or kernels of fresh sweet corn, can be boiled or stewed. * * * * * * * * * * * * * * * * * * * * * *Ogi - Fermentation (food), Fermented cereal pudding from Nigeria, typically made from maize, sorghum, or millet * * Patasca - Peruvian hominy and meat soup * * * * * * File:Creamed corn.jpg, Creamed corn is a soup or sauce made by pulping the corn kernels and collecting the milky residue from the corn. File:Gritsonly.jpg, Grits is a ground-corn food of Indigenous peoples of the Americas, Native American origin, tha ...
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Funge
or (Angola) or (Congo - DCR and the Congo Republic) is a traditional African swallow made of cassava flour whisked into boiling water. It can also be made with sorghum, maize, or millet. It can be served with textured vegetable, fish, or meat stew, as well as other vegetable, meat, and fish dishes. ''Funge'' is a staple food in African cuisine. Some richer and more flavorful versions may be made with stock, like fish stock, instead of water. It is also known as (literally "food"). Funge is eaten with the fingers, and a small ball of it can be dipped into an accompanying stew, side dish or sauce. Funge is a traditional staple in Angolan cuisine. In the Lesser Antilles, a similar food is known as ''fungi'' or ''cou-cou''. In Ghana there are two variations, usually made with ground corn, though the variation known as ''banku'' is sometimes made from a mixture of grated cassava and corn. The corn is allowed to ferment before it is cooked. To make ''banku'' the fermented mixtur ...
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Virgin Islands
The Virgin Islands ( es, Islas Vírgenes) are an archipelago in the Caribbean Sea. They are geologically and biogeographically the easternmost part of the Greater Antilles, the northern islands belonging to the Puerto Rico Trench and St. Croix being a displaced part of the same geologic structure. Politically, the British Virgin Islands have been governed as the western island group of the Leeward Islands, which are the northern part of the Lesser Antilles, and form the border between the Caribbean Sea and the Atlantic Ocean. The archipelago is separated from the true Lesser Antilles by the Anegada Passage and from the main island of Puerto Rico by the Virgin Passage. The islands fall into three different political jurisdictions: * Virgin Islands, informally referred to as British Virgin Islands, a British overseas territory, * Virgin Islands of the United States, an unincorporated territory of the United States, * Spanish Virgin Islands, the easternmost islands of the Comm ...
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Antigua
Antigua ( ), also known as Waladli or Wadadli by the native population, is an island in the Lesser Antilles. It is one of the Leeward Islands in the Caribbean region and the main island of the country of Antigua and Barbuda. Antigua and Barbuda became an independent state within the Commonwealth of Nations on 1 November 1981. ''Antigua'' means "ancient" in Spanish after an icon in Seville Cathedral, "" — St. Mary of the Old Cathedral.Kessler, Herbert L. & Nirenberg, David. Judaism and Christian Art: Aesthetic Anxieties from the Catacombs to Colonialism'' Accessed 23 September 2011. The name ''Waladli'' comes from the indigenous inhabitants and means approximately "our own". The island's perimeter is roughly and its area . Its population was 83,191 (at the 2011 Census). The economy is mainly reliant on tourism, with the agricultural sector serving the domestic market. Over 22,000 people live in the capital city, St. John's. The capital is situated in the north-west ...
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Callaloo
Callaloo (many spelling variants, such as kallaloo, calaloo, calalloo, calaloux or callalloo; ) is a popular Caribbean vegetable dish. There are many variants across the Caribbean, depending on the availability of local vegetables. The main ingredient is an indigenous leaf vegetable, traditionally either amaranth (known by many local names including ''callaloo''), taro leaves (known by many local names, including ''dasheen bush'', ''callaloo bush'', ''callaloo'', or ''bush'') or ''Xanthosoma'' leaves (known by many names, including ''cocoyam'' and ''tannia)''. Since the leaf vegetable used in some regions may be locally called "callaloo", "callaloo bush" or "dasheen leaves", some confusion can arise among the vegetables and with the dish itself. This, as is the case with many other Caribbean dishes, is a remnant of West African cuisine. Cooking variations Outside of the Caribbean, water spinach is occasionally used. Trinbagonians, Grenadians and Dominicans primarily use t ...
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