Chen-style Tai Chi
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Chen-style Tai Chi
The Chen-style tai chi ( zh, s=陳氏太极拳, p=Chén shì tàijíquán) is a Northern Chinese martial art and the original form of tai chi. Chen-style is characterized by silk reeling, alternating fast and slow motions, and bursts of power (''fa jin''). Traditionally, tai chi is practiced as a martial art but has expanded into other domains of practice such as health or performances. Some argue that Chen-style tai chi has preserved and emphasized the martial efficacy to a greater extent. History Origin theories It is not clear how the Chen family actually came to practise their unique martial style and contradictory "histories" abound. What is known is that the other four tai chi styles (Yang, Sun, Wu and Wu (Hao)) trace their teachings back to Chen village in the early 1800s. The Chen family were originally from Hongtong County in Shanxi. In the 13th or 14th century, later documents claim that the head of the Chen family, Chen Bu (陳仆; 陈卜), migrated to Wen Co ...
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Wen County, Henan
Wen County or Wenxian () is a county under the administration of the prefecture-level city of Jiaozuo, in the northwest of Henan Province. Geography Wen County lies on the left or north bank of the Yellow River, opposite the county-level cities of Gongyi and Xingyang in the Zhengzhou municipality. On all other sides the county is bordered by constituent parts of Jiaozuo: upriver to its west lies Mengzhou City, inland to its northQinyang City and Bo'ai County, downriver to its east Wuzhi County. Climate Administration The county comprises 7 towns and 3 townships, overseeing 262 village committees and 5 neighbourhoods (). The county executive, legislature and judiciary are in Wenquan Wenquan () is a common name for places in the People's Republic of China: County *Wenquan County (温泉县), of the Bortala Mongol Autonomous Prefecture, Xinjiang Towns (温泉镇) * Wenquan, Anhui, in Yuexi County, Anhui, Yuexi County * Wenquan ... (), together with the CPC and PSB branches. ...
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Chen (Old Frame, First Routine, Lao Jia Yi Lu)
The different slow motion solo form training sequences of Taijiquan are the best known manifestation of Taiji for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and acquaint students with the inventory of motion techniques for more advanced styles of martial arts training. There are also solo weapons forms, as well as much shorter and repetitive sequences to train power generation leverages. The postures of the ''lǎo jià yī lù'' (老架一路) listed below is the "old frame, first routine" of the Chen style with focus on silk reeling (纏絲). Chen Taijiquan Laojia Yi Lu solo form # Begin Taiji / Preparing form (tài jí qǐ shì, 太极起势) # Buddha's Warrior Attendant Pounds Mortar (Jīngāng dǎo duì, 金刚捣碓) # Lazily Tying Coat (lǎn zhā yī, 懒扎衣) # Six Sealing and Four Closing (liù fēng sì bì, 六封四闭) # Single Whip (dān biān, 单鞭) # Buddha's Warrior At ...
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Chen Changxing
Chen Changxing or Ch'en Chang-hsing (1771–1853) was a 14th generation descendant and 6th generation master of the Chen Family and was an influential martial artist and teacher of taijiquan (t'ai chi ch'uan). Chen Changxing is a slightly mysterious character and much controversy surrounds him. He is most known as the teacher of the great taijiquan master Yang Luchan, but there is much disagreement over which style of martial art Chen Changxing actually taught to the family outsider. Some schools of thought suggest that Chen Changxing was a maverick who practiced and taught a style of martial art that was not part of the Chen Family martial arts tradition, and that was passed to him either directly or indirectly from a taijiquan master known as Jiang Fa Jiang may refer to: * ''Jiang'' (rank), rank held by general officers in the military of China * Jiang (surname), several Chinese surnames **Jiang Zemin (1926–2022), as general secretary of the Chinese Communist Party *Jian ...
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Qi Jiguang
Qi Jiguang (, November 12, 1528 – January 17, 1588), courtesy name Yuanjing, art names Nantang and Mengzhu, posthumous name Wuyi, was a Chinese military general and writer of the Ming dynasty. He is best known for leading the defense on the coastal regions against ''wokou'' pirate activities in the 16th century, as well as for the reinforcement of the Great Wall of China. Qi is also known for writing the military manuals ''Jixiao Xinshu'' and Lianbing Shiji or ''Record of Military Training'' (), which he based on his experience as a martial educator and defensive planner in the Ming military forces. He is regarded as a hero in Chinese culture. Biography Early life Qi Jiguang was born in the town of Luqiao in Shandong province to a family with a long military tradition. His forefather served as a military leader under the Hongwu Emperor and died in battle. When Zhu Yuanzhang became the founding emperor of the Ming dynasty, he bestowed upon the Qi family the hereditary po ...
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Ming Dynasty
The Ming dynasty (), officially the Great Ming, was an Dynasties in Chinese history, imperial dynasty of China, ruling from 1368 to 1644 following the collapse of the Mongol Empire, Mongol-led Yuan dynasty. The Ming dynasty was the last orthodox dynasty of China ruled by the Han Chinese, Han people, the majority ethnic group in China. Although the primary capital of Beijing fell in 1644 to a rebellion led by Li Zicheng (who established the short-lived Shun dynasty), numerous rump state, rump regimes ruled by remnants of the House of Zhu, Ming imperial family—collectively called the Southern Ming—survived until 1662. The Ming dynasty's founder, the Hongwu Emperor (r. 1368–1398), attempted to create a society of self-sufficient rural communities ordered in a rigid, immobile system that would guarantee and support a permanent class of soldiers for his dynasty: the empire's standing army exceeded one million troops and the naval history of China, navy's dockyards in Nanjin ...
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Jixiao Xinshu
The ''Jixiao Xinshu'' () or ''New Treatise on Military Efficiency'' is a military manual written during the 1560s and 1580s by the Ming dynasty general Qi Jiguang. Its primary significance is in advocating for a combined arms approach to warfare using five types of infantry and two type of support. Qi Jiguang separated infantry into five separate categories: firearms, swordsmen, archers with fire arrows, ordinary archers, and spearmen. He split support crews into horse archers and artillery units. The ''Jixiao Xinshu'' is also one of the earliest-existing East Asian texts to address the relevance of Chinese martial arts with respect to military training and warfare. Several contemporary martial arts styles of Qi's era are mentioned in the book, including the staff method of the Shaolin temple. Background In the late 16th century the military of the Ming dynasty was in poor condition. As the Mongol forces of Altan Khan raided the northern frontier, China's coastline fell p ...
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Huangdi Neijing
''Huangdi Neijing'' (), literally the ''Inner Canon of the Yellow Emperor'' or ''Esoteric Scripture of the Yellow Emperor'', is an ancient Chinese medical text or group of texts that has been treated as a fundamental doctrinal source for Chinese medicine for more than two millennia. The work comprises two texts—each of eighty-one chapters or treatises in a question-and-answer format between the mythical Yellow Emperor and six of his equally legendary ministers. The first text, the ''Suwen'' (), also known as ''Basic Questions'', covers the theoretical foundation of Chinese Medicine and its diagnostic methods. The second and generally less referred-to text, the '' Lingshu'' (; ''Spiritual Pivot''), discusses acupuncture therapy in great detail. Collectively, these two texts are known as the ''Neijing'' or ''Huangdi Neijing.'' In practice, however, the title ''Neijing'' often refers only to the more influential ''Suwen''. Two other texts also carried the prefix ''Huangdi Nei ...
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Meridian (Chinese Medicine)
The meridian system (, also called channel network) is a concept in traditional Chinese medicine (TCM). Meridians are paths through which the life-energy known as " qi" (''ch'i'') flows. Meridians are not real anatomical structures: scientists have found no evidence that supports their existence. One historian of medicine in China says that the term is "completely unsuitable and misguided, but nonetheless it has become a standard translation." Major proponents of their existence have not come to any consensus as to how they might work or be tested in a scientific context. History The concept of meridians are first attested in two works recovered from the Mawangdui and Zhangjiashan tombs of the Han-era Changsha Kingdom, the ''Cauterization Canon of the Eleven Foot and Arm Channels'' ''Zúbì Shíyī Mài Jiǔjīng'') and the ''Cauterization Canon of the Eleven Yin and Yang Channels'' ''Yīnyáng Shíyī Mài Jiǔjīng''). In the texts, the meridians are referenced as ''mà ...
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Qigong
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, ''qigong'' is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance '' qi'' (pronounced approximately as "chee"), translated as "life energy". ''Qigong'' practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice ''qigong'' throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are Romanized words for two Chinese characters: ''qì'' (/ ...
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Tui Na
''Tui na'' (; ) is form of alternative medicine similar to shiatsu. As a branch of traditional Chinese medicine, it is often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, tai chi or other Chinese internal martial arts, and ''qigong''. Background ''Tui na'' is a hands-on body treatment that uses Chinese Daoist principles in an effort to bring the eight principles of traditional Chinese medicine into balance. The practitioner may brush, knead, roll, press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive chi (wei qi) and get the energy moving in the meridians and the muscles. Techniques may be gentle or quite firm. The name comes from two of the actions: ''tui'' means "to push" and ''na'' means "to lift and squeeze." Other strokes include shaking and tapotement. The practitioner can then use a range of motion, traction, and the stimulation of acupressure points. These techniqu ...
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Daoyin
Daoyin is a series of cognitive body and mind unity exercises practiced as a form of Taoist neigong, meditation and mindfulness to cultivate '' jing'' (essence) and direct and refine '' qi'', the internal energy of the body according to Traditional Chinese medicine. These exercises are often divided into yin positions, lying and sitting, and yang positions, standing and moving. The practice of daoyin was a precursor of qigong, and was practised in Chinese Taoist monasteries for health and spiritual cultivation. Daoyin is also said to be a primary formative ingredient in the well-known " soft styles" of the Chinese martial arts, of Taiji quan. and middle road styles like Wuxingheqidao. The main goal of ''daoyin'' is to create flexibility of the mind therefore creating harmony between internal and external environments, which relaxes, replenishes and rejuvenates the body, developing in its practitioners a vital and healthy spirit. In the West, ''daoyin'' is sometimes mistakenly ...
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