Chen (Old Frame, First Routine, Lao Jia Yi Lu)
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Chen (Old Frame, First Routine, Lao Jia Yi Lu)
The different slow motion solo form training sequences of Taijiquan are the best known manifestation of Taiji for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and acquaint students with the inventory of motion techniques for more advanced styles of martial arts training. There are also solo weapons forms, as well as much shorter and repetitive sequences to train power generation leverages. The postures of the ''lǎo jià yī lù'' (老架一路) listed below is the "old frame, first routine" of the Chen style with focus on silk reeling (纏絲). Chen Taijiquan Laojia Yi Lu solo form # Begin Taiji / Preparing form (tài jí qǐ shì, 太极起势) # Buddha's Warrior Attendant Pounds Mortar (Jīngāng dǎo duì, 金刚捣碓) # Lazily Tying Coat (lǎn zhā yī, 懒扎衣) # Six Sealing and Four Closing (liù fēng sì bì, 六封四闭) # Single Whip (dān biān, 单鞭) # Buddha's Warrior At ...
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Taijiquan
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called "shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen, Yang, Wu (Hao), Wu, and Sun. All trace their historical origins to Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the ''taiji'' ("Supreme Ultimate"), in contrast with '' wuji'' ("without ultimate"), appears in both Taoist and Confucian philosophy, where it represents the fusion or mother of yin and yang into a single ...
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Martial Arts
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; combat sport, competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage. Etymology According to Paul Bowman, the term ''martial arts'' was popularized by mainstream popular culture during the 1960s to 1970s, notably by Hong Kong martial arts films (most famously those of Bruce Lee) during the so-called "chopsocky" wave of the early 1970s. According to John Clements, the term '':wikt:martial art, martial arts'' itself is derived from an older Latin (language), Latin term meaning "arts of Mars (mythology), Mars", the Roman mythology, Roman god of war, and was used to refer to the combat systems of Europe (European martial arts) as early as the 1550s. The term martial science, or martial sciences, was commonly used to refer to the fighting arts of E ...
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Weapon
A weapon, arm or armament is any implement or device that can be used to deter, threaten, inflict physical damage, harm, or kill. Weapons are used to increase the efficacy and efficiency of activities such as hunting, crime, law enforcement, self-defense, warfare, or suicide. In broader context, weapons may be construed to include anything used to gain a tactical, strategic, material or mental advantage over an adversary or enemy target. While ordinary objects – sticks, rocks, bottles, chairs, vehicles – can be used as weapons, many objects are expressly designed for the purpose; these range from simple implements such as clubs, axes and swords, to complicated modern firearms, tanks, intercontinental ballistic missiles, biological weapons, and cyberweapons. Something that has been re-purposed, converted, or enhanced to become a weapon of war is termed weaponized, such as a weaponized virus or weaponized laser. History The use of weapons is a major driver of cult ...
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Chen-style T'ai Chi Ch'uan
The Chen family-style (陳家、陳氏、陳式 太極拳) or Chen-style Taijiquan is a Northern Chinese martial art and the original form of Taiji. Chen-style is characterized by silk reeling (纏絲勁; chán sī jìn), alternating fast and slow motions, and bursts of power (發勁; fa jin). Traditionally, Taijiquan is practiced as a martial art but has expanded into other domains of practice such as health or performances. Some argue that Chen Style Taijiquan has preserved and emphasized the martial efficacy to a greater extent. History Origin theories As for the origin and nature of modern Chen-style taijiquan, documents from the 17th century indicate the Chen clan settled in Chenjiagou (Chen Village, 陳家溝), Henan province, in the 13th century and reveal the defining contribution of Chen Wangting (陈王庭; 1580–1660). It is therefore not clear how the Chen family actually came to practise their unique martial style and contradictory "histories" abound. What ...
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Silk Reeling
Silk reeling () refers to a set of neigong (, ''internal'') movement principles expressed in traditional styles of t'ai chi ch'uan (), but especially emphasized by the Chen () and Wu () styles. The name derives from the twisting and spiralling movements of the silkworm larva as it wraps itself in its cocoon, and to the metaphorical principle of "reeling the silk from a silk worm's cocoon". Dozens of cocoons are placed into boiling water. A single strand comes from each cocoon. In order to draw out the silk successfully, the action must be smooth and consistent without jerking or changing direction sharply. Too fast and the silk breaks, too slow and it sticks to itself and becomes tangled. The pot is then stirred and each cocoon spins as the silk unwinds. Each filament twists through a single point to become thread. The thread is usually pulled over a wheel and wound onto a spool. Thus silk reeling movements are rotations within rotations that must be continuous, cyclic, focused, ...
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Vajrapani
(Sanskrit; Pali: Vajirapāṇi, meaning, "Vajra in ishand") is one of the earliest-appearing bodhisattvas in Mahayana Buddhism. He is the protector and guide of Gautama Buddha and rose to symbolize the Buddha's power. Vajrapāni is also called Chana Dorji and Chador and extensively represented in Buddhist iconography as one of the earliest three protective deities or bodhisattvas surrounding the Buddha. Each of them symbolizes one of the Buddha's virtues: Manjushri manifests all the Buddhas' wisdom, Avalokiteśvara manifests all the Buddhas' immense compassion, and Vajrapāni protects Buddha and manifests all the Buddhas' power as well as the power of all five tathāgatas (Buddhahood of the rank of Buddha). Vajrapāni is one of the earliest Dharmapalas of Mahayana Buddhism and also appears as a deity in the Pali Canon of the Theravada school. He is worshiped in the Shaolin Monastery, in Tibetan Buddhism and in Pure Land Buddhism (where he is known as Mahasthamaprapta a ...
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Chen Xiaowang
Chen Xiaowang (born 20 October 1945) is an Australian-Chinese taijiquan teacher, who was born and raised in Chen Family Village (Chenjiagou, 陳家溝), Wen County, Henan province, and is the 19th generation lineage holder of Chen-style taijiquan. His grandfather was the taijiquan grandmaster Chen Fake. Biography Chen Xiaowang began his study of Chen-style taijiquan at the age of seven under his father, Chen Zhaoxu, and later with his uncles Chen Zhaopi and Chen Zhaokui. Recognised as one of four "Buddha's Warrior Attendants (''Si Jingang'')," the four outstanding exponents of the 19th generation in Chenjiagou, Xiaowang was chairperson of the Henan Province Chen Push Hands Taijiquan Association, deputy head of the Wushu Academy of Henan Province, and technical advisor and official assessor for the standardized competition routines for the Chen, Yang, Wu, and Sun styles of taijiquan. Chen was awarded the Chinese National Wushu Tournament Taijiquan gold medal three consecutive y ...
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Tai Chi Styles
Tai or TAI may refer to: Arts and entertainment *Tai (comics) a fictional Marvel Comics supervillain *Tai Fraiser, a fictional character in the 1995 film ''Clueless'' *Tai Kamiya, a fictional character in ''Digimon'' Businesses and organisations * Avianca El Salvador, an airline, ICAO code TAI * The Australia Institute, a left-wing think tank * Transports Aériens Intercontinentaux (TAI), a defunct French airline * Turkish Aerospace Industries (TAI) Ethnic groups and languages *Tai peoples *Tai languages *Tai language (New Guinea) People *Tai (given name), including a list of people with the name *Tai (surname), including a list of people with the name *Dai (surname), a Chinese surname also spelled Tai, including a list of people with the name *Tai, the artist name of poet and painter Kambara Yasushi (1899–1997) Places *Tai (city), a former settlement in China during the Xia dynasty * Tai, Ardabil, Iran *Tai, Lorestan, Iran *Tai, Rivers, Nigeria *Taï, Ivory Coast *Lake Tai, ...
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