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Counting Method
The counting method (CM), also known as Ochberg's counting method, is a therapeutic treatment designed to help with the desensitization of post traumatic stress disorder (PTSD) symptoms. The method was designed by psychiatrist Frank Ochberg in the early 1990s. Ochberg, who'd previously helped to define and characterize post traumatic stress disorder, began using the CM in his private practice as a means of combating PTSD symptoms. The method During the CM, the clinician asks the PTSD client to recall a traumatic memory while the clinician counts out loud to 100. After the counting the client is asked to discuss their memory. Subsequently, clinician and client work to reframe that traumatic memory and minimize or eliminate the discomfort associated with it. Results A recent study sought to compare the CM to other existing forms of PTSD treatment. The study divided 38 women among three forms of PTSD therapy, including the CM. All three treatments worked very well in minimizin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Post Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a mental and behavioral disorder that can develop because of exposure to a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse, domestic violence, or other threats on a person's life. Symptoms may include disturbing thoughts, feelings, or dreams related to the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, alterations in the way a person thinks and feels, and an increase in the fight-or-flight response. These symptoms last for more than a month after the event. Young children are less likely to show distress but instead may express their memories through play. A person with PTSD is at a higher risk of suicide and intentional self-harm. Most people who experience traumatic events do not develop PTSD. People who experience interpersonal violence such as rape, other sexual assaults, being kidnapped, stalking, physical abuse by an intimate partner, a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Frank Ochberg
Frank Ochberg (born 1940), is a psychiatrist, a pioneer in trauma science, an educator and the editor of the first text on the treatment of post-traumatic stress disorder (PTSD). He is one of the founding fathers of modern psychotraumatology and served on the committee that defined PTSD. He is a graduate of Harvard and of Johns Hopkins Medical School. Ochberg is a Clinical Professor of Psychiatry at Michigan State University, where he has also taught in the College of Human Medicine, College of Osteopathic Medicine, and the Schools of Journalism and Criminal Justice. Ochberg has recently devoted much of his time to educating journalists about trauma, and, in recognition, the Dart Center's Ochberg Fellowship was named for him. Ochberg Fellows, like Pulitzer Prize-winning writers, must demonstrate exceptional writing skills as well as thorough investigation of their topics. He is a graduate of Harvard University and Johns Hopkins University Johns Hopkins University (Joh ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Progressive Counting (PC)
Progressive counting (PC) is a psychotherapy technique developed by Ricky Greenwald designed for trauma resolution based on the counting method. It is used to reduce or eliminate symptoms such as anxiety, depression, guilt, anger, and post-traumatic reactions. It can also be used to enhance psychological resources such as confidence and self-esteem. The procedure involves having the client visualize a series of progressively longer "movies" of the trauma memory while the therapist counts out loud (first to a count of 10, then 20, then 30, etc.). By repeatedly imagining the movie of the memory, the memory gets "digested" or healed, via desensitization, emotional processing, gaining perspective, or other means. Approach Prior to the session, the therapist actively guides the client in identifying the beginning moment of the chosen movie (before the trauma event happened) and the ending moment (a point after the trauma event which provided relief). The client is asked to watch, i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Counseling
Counseling is the professional guidance of the individual by utilizing psychological methods especially in collecting case history data, using various techniques of the personal interview, and testing interests and aptitudes. This is a list of counseling topics. Therapeutic modalities * Academic advising * Art therapy/ dance therapy/ drama therapy/ music therapy * Brief psychotherapy * Career counseling * Christian counseling * Co-counseling * Connectionism * Consultant (medicine) * Counseling psychology * Couples therapy * Credit counseling * Crisis hotline * Disciplinary counseling * Ecological counseling * Emotionally focused therapy * Existential counseling * Exit counseling * Family therapy * Genetic counseling * Grief counseling * Intervention * Licensed professional counselor * Mental health care navigator * Mental health counselor * Narrative therapy * Navy counselor * Nouthetic counseling * Online counseling * Pastoral counseling * Person-centered therapy * ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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