Comăneci Salto
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Comăneci Salto
The Comăneci salto is a gymnastics manoeuvre on the uneven bars, developed primarily by Romanian gymnast Nadia Comăneci. It is listed as an E-rated element in the current Code of Points (artistic gymnastics), Code of Points. To perform a Comăneci salto, the gymnast begins in a support position on the high bar and, casting away from it, performs a straddled front somersault, regrasping the same bar. In the 2006 Fédération Internationale de Gymnastique, FIG Code, the Comăneci salto remained one of the hardest manoeuvres point-wise, and retained the E rating. References External linksNadia Comaneci, performing the Comăneci saltoHannah Toussaint, performing the Comăneci saltoHa ...
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Gymnastics
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including double mini-t ...
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Uneven Bars
The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. The English abbreviation for the event in gymnastics scoring is UB or AB, and the apparatus and event are often referred to simply as "bars". The bars are placed at different heights and widths, allowing the gymnast to transition from bar to bar. A gymnast usually adds white chalk to the hands so that they can grip the bar better. The apparatus Uneven bars used in international gymnastics competitions must conform to the guidelines and specifications set forth by the International Gymnastics Federation Apparatus Norms brochure. Several companies manufacture and sell bars, including AAI in the United States, Jannsen and Fritsen in Europe, and Acromat in Australia. Many gyms also have a single bar or a set of uneven bars over a loose foam pit or soft mat for learning new skills to provide an additional le ...
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Romania
Romania ( ; ro, România ) is a country located at the crossroads of Central Europe, Central, Eastern Europe, Eastern, and Southeast Europe, Southeastern Europe. It borders Bulgaria to the south, Ukraine to the north, Hungary to the west, Serbia to the southwest, Moldova to the east, and the Black Sea to the southeast. It has a predominantly Temperate climate, temperate-continental climate, and an area of , with a population of around 19 million. Romania is the List of European countries by area, twelfth-largest country in Europe and the List of European Union member states by population, sixth-most populous member state of the European Union. Its capital and largest city is Bucharest, followed by Iași, Cluj-Napoca, Timișoara, Constanța, Craiova, Brașov, and Galați. The Danube, Europe's second-longest river, rises in Germany's Black Forest and flows in a southeasterly direction for , before emptying into Romania's Danube Delta. The Carpathian Mountains, which cross Roma ...
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Gymnast
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including doub ...
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Nadia Comăneci
Nadia Elena Comăneci Conner (born November 12, 1961) is a Romanian retired gymnast and a five-time Olympic gold medalist, all in individual events. In 1976, at the age of 14, Comăneci was the first gymnast to be awarded a perfect score of 10.0 at the Olympic Games. At the same Games (1976 Summer Olympics in Montreal) she received six more perfect 10s for events en route to winning three gold medals. At the 1980 Summer Olympics in Moscow Comăneci won two more gold medals and achieved two more perfect 10s. During her career Comăneci won nine Olympic medals and four World Artistic Gymnastics Championship medals. Comăneci is one of the world's best-known gymnasts and is credited with popularizing the sport around the globe. In 2000 she was named one of the Athletes of the 20th Century by the Laureus World Sports Academy. She has lived in the United States since 1989, when she defected from then-Communist Romania before its revolution in December that year. She later worked w ...
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Code Of Points (artistic Gymnastics)
The ''Code of Points'' is a rulebook that defines the scoring system for each level of competition in gymnastics. There is not a universal international ''Code of Points'', and every oversight organization — such as the FIG (Fédération Internationale de Gymnastique), NCAA Gymnastics, and most national gymnastics federations — designs and employs its own unique ''Code of Points''. The FIG Code of Points The FIG Code of Points is defined in a public document provided by the Federation. Gymnasts competing at lower levels or outside the FIG's jurisdiction (e.g., NCAA gymnastics and local club teams) may not be scored according to the FIG code. 2006 Revised Code In 2006, the ''Code of Points'' and the entire gymnastics scoring system were completely overhauled. The change stemmed from the judging controversy at 2004 Olympics in Athens, which brought the reliability and objectivity of the scoring system into question, and arguments that execution had been sacrificed for diff ...
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Somersault
A somersault (also ''flip'', ''heli'', and in gymnastics ''salto'') is an acrobatic exercise in which a person's body rotates 360° around a horizontal axis with the feet passing over the head. A somersault can be performed forwards, backwards or sideways and can be executed in the air or on the ground. When performed on the ground, it is typically called a roll. Types Body positions Somersault may be performed with different positions, including tucked, piked (bent at the hips), straddled, and layout (straight body). Direction The sport of tumbling does not require participants to combine both front and back elements, and most tumblers prefer back tumbling as it is easier to build momentum. Arabian saltos begin backwards, continue with a half twist to forwards, and end with one or more saltos forwards. They can be trained by beginning with an Arabian dive roll and adding a front salto to it. They are counted as front tumbling in women's artistic gymnastics and back tum ...
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Fédération Internationale De Gymnastique
The International Gymnastics Federation (French: Fédération Internationale de Gymnastique, FIG) is the body governing all disciplines of competitive gymnastics. Its headquarters is in Lausanne, Switzerland. It was founded on July 23, 1881, in Liège, Belgium, making it the world's oldest existing international sports organisation. Originally called the European Federation of Gymnastics, it had three member countries—Belgium, France and the Netherlands—until 1921, when non-European countries were admitted and it received its current name. The federation sets the rules, known as the Code of Points, that regulate how gymnasts' performances are evaluated. Seven gymnastics disciplines are governed by the FIG: artistic gymnastics, further classified as men's artistic gymnastics (MAG) and women's artistic gymnastics (WAG); rhythmic gymnastics (RG); aerobic gymnastics (AER); acrobatic gymnastics (ACRO); trampolining (TRA); Double mini trampoline (DMT), tumbling (TUM) and ...
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Gymnastics Elements
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including double mini-t ...
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