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Complete Illustrated Book Of Yoga
''The Complete Illustrated Book of Yoga'' is a bestselling 1960 book by Swami Vishnudevananda, the founder of the Sivananda Yoga Vedanta Centres. It is an introduction to Hatha yoga, describing the ''Yoga Sutras of Patanjali'' and the ''Hatha Yoga Pradipika''. It contributed to the incorporation of Surya Namaskar (salute to the sun) into yoga as exercise. While some of its subject matter is the traditional philosophy of yoga, its detailed photographs of Vishnudevananda performing the asanas is modern, helping to market the Sivananda yoga brand to a global audience. Context The book was one of the first three reference works on asanas (yoga postures) in the development of yoga as exercise in the mid-20th century, the other two being Selvarajan Yesudian and Elisabeth Haich's 1941 ''Sport és Jóga'' (in Spanish: an English version appeared in 1953) and Theos Bernard's 1944 '' Hatha Yoga: The Report of a Personal Experience''. Its author, Vishnudevananda, was a student of Sivananda ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Swami Vishnudevananda
Vishnudevananda Saraswati (31 December 1927 – 9 November 1993) was an Indian yoga guru known for his teaching of asanas, a disciple of Sivananda Saraswati, and founder of the International Sivananda Yoga Vedanta Centres and Ashrams. He established the Sivananda Yoga Teachers' Training Course, possibly the first yoga teacher training programs in the West. His books ''The Complete Illustrated Book of Yoga'' (1960) and ''Meditation and Mantras'' (1978) established him as an authority on Hatha and Raja yoga. Vishnudevananda was a peace activist who rode in several "peace flights" over places of conflict, including the Berlin Wall prior to German reunification. In 2007, his long-serving assistant, Julie Salter, reported sexual abuse against her by the guru; she published details of her experiences in 2019, leading at least 14 other women to report their experiences of similar abuse by Vishnudevananda. Early life and training Vishnudevananda was born Kuttan Nair in Kerala, So ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Julian Press
The Crown Publishing Group is a subsidiary of Penguin Random House that publishes across several fiction and non-fiction categories. Originally founded in 1933 as a remaindered books wholesaler called Outlet Book Company, the firm expanded into publishing original content in 1936 under the Crown name, and was acquired by Random House in 1988. Under Random House's ownership, the Crown Publishing Group was operated as an independent division until 2018, when it was merged with the rest of Random House's adult programs. Crown authors include Jean Auel, Max Brooks, George W. Bush, Eitan Bernath, Deepak Chopra, Ann Coulter, Andrew Cuomo, Giada De Laurentiis, Will Ferrell (as fictional character Ron Burgundy), Gillian Flynn, Jim Gaffigan, Ina Garten, Mindy Kaling, Rachel Maddow, Jillian Michaels, Barack Obama, Michelle Obama, Theresa Rebeck, Mark Brennan Rosenberg, Judith Rossner, Rebecca Skloot, Suzanne Somers, Martha Stewart, Jonah Goldberg, Michael Jackson and many others. History ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lotus Position
Lotus position or Padmasana ( sa, पद्मासन, translit=padmāsana) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees. Shiva, the meditating ascetic God of Hinduism, Gautama Buddha, the founder of Buddhism, and the Tirthankaras in Jainism have been depicted in the lotus position, especially in statues. The pose is emblematic both of Buddhist meditation and of yoga, and as such has found a place in Western culture as a symbol of health ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Eight Limbs Of Yoga
Ashtanga yoga (, "the eight limbs of yoga") is Patanjali's classification of classical yoga, as set out in his ''Yoga Sutras''. He defined the eight limbs as yamas (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). The eight limbs form a sequence from the outer to the inner. Postures, important in modern yoga as exercise, form just one limb of Patanjali's scheme; he states only that they must be steady and comfortable. The main aim is ''kaivalya'', discernment of ''Purusha'', the witness-conscious, as separate from '' prakriti'', the cognitive apparatus, and disentanglement of ''Purusha'' from its muddled defilements. Definition of yoga Patanjali begins his treatise by stating the purpose of his book in the first sutra, followed by defining the word "yoga" in his second sutra of Book 1: * Sanskrit Original with Translation 1The Yoga PhilosophyTR Tatya (T ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sattvic Diet
Sattvic diet is a diet based on foods that contain one of the three yogic qualities ( guna) known as sattva. In this system of dietary classification, foods that decrease the energy of the body are considered ''tamasic'', while those that increase the energy of the body are considered ''rajasic''. A sattvic diet is sometimes referred to as a yogic diet in modern literature. A ''sattvic'' diet shares the qualities of sattva, some of which include "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise". A sattvic diet can also exemplify ''Ahimsa'', the principle of not causing harm to other living beings. This is one reason yogis often follow a vegetarian diet. A sattvic diet is a regimen that places emphasis on seasonal foods, fruits if one has no sugar problems, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Dairy products are recommended when the cow is fed and milked appropriately. In ancient and medi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shavasana
Shavasana ( sa, शवासन; IAST: ''śavāsana''), Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative Yoga. Etymology and origins The name Shavasana is from Sanskrit शव ''Śava'', "corpse" and आसन ''Āsana'', "posture" or "seat". The alternative name Mritasana is from Sanskrit मृत ''mṛta'', "death". The earliest mention of the pose is in the 15th century ''Hatha Yoga Pradipika'' 1.32, which states in the context of a medieval belief system that "lying down on the ground supine, like a corpse, is called Shavasana. It eliminates tiredness and promotes calmness of the mind." The name Supta Padangusthasana is from Sanskrit सुप्त पादाङ्गुष्ठासन ''supta pādāṅguṣṭhāsana'', from सुप्त supta, "reclined" and पादाङ् ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hatha Yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe haṭha yoga, the 11th-century ''Amṛtasiddhi'', comes from a tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onwards. Some of the early haṭha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical essence of life that was constantly dripping down from the head and being lost. Two early Haṭha yoga techniques sought to e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shatkarma
The shatkarmas (Sanskrit: षटकर्म ''ṣaṭkarma'', literally ''six actions''), also known as shatkriyas,Shatkarmas - Cleansing Techniques in Yoga Magazine, a publication of Bihar School of Yoga are a set of purifications of the body, to prepare for the main work of yoga towards (liberation). These practices, outlined by Svatmarama in the '' |
Kosha
A ''kosha'' (also ''kosa''; Sanskrit कोश, IAST: ), usually rendered "sheath", is a covering of the ''Atman'', or Self according to Vedantic philosophy. There are five ''koshas'' (Panchakoshas; ; the five sheaths), and they are often visualised as the layers of an onion in the subtle body. The ''Tvam'' ("Thou") ''padartha'' of the ''Mahavakya'' ''Tat Tvam Asi'' is determined by the analysis of ''Panchakoshas'' that are not the ''atman''. ''Panchakoshas'' are discussed in the ''Brahmanandavalli'' Chapter of Taittiriya Upanishad which is a part of the Taittiriya Samhita of the Krishna Yajur Veda and in which particular chapter is discussed ways and means to achieve Brahman. It gives a detailed description of the dimensions of human personality or the dimensions of the Self. Atman The '' Sruti'' declares that human birth, by divine grace, is meant to strive to know and understand the ''atman''. The knowledge and understanding of the ''atman'' invariably results in ''Jiwan ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Philosophy Of Yoga
Yoga philosophy is one of the six major orthodox schools of Hinduism,Maurice Phillips (Published as Max Muller collection), The Evolution of Hinduism, , PhD. Thesis awarded by University of Berne, Switzerland, page 8 though it is only at the end of the first millennium CE that Yoga is mentioned as a separate school of thought in Indian texts, distinct from Samkhya. Ancient, medieval and most modern literature often refers to Yoga-philosophy simply as ''Yoga''.Knut Jacobsen (2008), Theory and Practice of Yoga, Motilal Banarsidass, , pages 100-101, 333-340Mikel Burley (2012), Classical Samkhya and Yoga – An Indian Metaphysics of Experience, Routledge, , pages 43-46 and Introduction chapter A systematic collection of ideas of Yoga is found in the ''Yoga Sutras of Patanjali'', a key text of Yoga which has influenced all other schools of Indian philosophy.Roy Perrett, Indian Ethics: Classical traditions and contemporary challenges, Volume 1 (Editor: P Bilimoria et al), Ashgate, , pag ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Journal
''Yoga Journal'' is a website and digital journal, formerly a print magazine, on yoga as exercise founded in California in 1975 with the goal of combining the essence of traditional yoga with scientific understanding. It has produced live events and materials such as DVDs on yoga and related subjects. The magazine grew from the California Yoga Teachers Association's newsletter, which was called ''The Word''. ''Yoga Journal'' has repeatedly won Western Publications Association's Maggie Awards for "Best Health and Fitness Magazine". It has however been criticized for representing yoga as being intended for affluent white women; in 2019 it attempted to remedy this by choosing a wider variety of yoga models. Beginnings ''Yoga Journal'' was started in May 1975 by the California Yoga Teachers Association (CYTA), with Rama Jyoti Vernon as President, William Staniger as the founding editor, and Judith Lasater on the board and serving as copy editor. Their goal was to combine "the ess ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
