Christine Pomponio-Pate
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Christine Pomponio-Pate
Christine Pomponio-Pate is a figure model and actress who has competed and placed at the Figure Olympia and graced the pages of '' Muscle & Fitness'', '' Flex'', and ''Ironman Iron Man, Ironman or Ironmen may refer to: *Nathaniel "Iron Man" Avery (1939–1985), American caddie for Arnold Palmer *Travis Fulton (1977–2021), American mixed martial arts fighter *Gunnar Graps (1951–2004), Estonian musician *Mick Murphy ...'' magazines. Pomponio-Pate has always enjoyed pushing her body and was athletic and competitive at most sports she tried. Her primary athletic interest was soccer. She played soccer for ten years. Early start Christine was born in 1975 to Phil and Michelle Pomponio in Denver, Colorado Following the lead of her brother who had begun powerlifting, she began working out with weights while still in high school. In 1994, however, a serious car accident brought her workouts to an abrupt halt. 1994 auto accident The former soccer player passed out due to lo ...
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Fitness And Figure Competition
Fitness and figure competition is a class of physique-exhibition events for women and men. While bearing a close resemblance to bodybuilding, its emphasis is on muscle ''definition'', not size. The class was originally introduced when bodybuilding's popularity began to noticeably decline, in terms of both fanbase and number of participants. Overview Fitness and Figure are two ''distinct'' forms of competition, not just one. In a Fitness contest (the older of the two disciplines), female competitors showcase their physiques (which are noticeably less massive than bodybuilders') while performing a demanding, time-limited, aerobic/dance routine. In a Figure contest, the most important attributes are a curvaceous-yet-trim body, and facial beauty; however, the physique guidelines are similar to a Fitness pageant's, and many contestants move back and forth between the two disciplines. The Figure division emerged on the bodybuilding scene when the numbers for Fitness pageant competiti ...
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Muscle & Fitness
''Muscle & Fitness'' is an American fitness and bodybuilding magazine founded in 1935 by Canadian entrepreneur Joe Weider. It was originally published under the title ''Your Physique'', before being renamed to ''Muscle Builder'' in 1954, and acquiring its current name in 1980. There is also a companion magazine called ''Muscle and Fitness Hers'', oriented toward women. History ''Muscle & Fitness'' has a more mainstream fitness and bodybuilding lifestyle focus than its companion publication, ''Flex'', which mainly covers more specialised "hardcore" and professional bodybuilding topics. It offers many exercise and nutrition tips, while at the same time advertising a variety of nutritional supplements from companies. Many professional bodybuilders are featured in each monthly issue of ''Muscle & Fitness'', such as Gustavo Badell, Darrem Charles, Ronnie Coleman, and Jay Cutler. Figure competitors such as Monica Brant, Jenny Lynn, and Davana Medina are also featured, as are enterta ...
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Ironman (magazine)
''Iron Man'' is an American publication which discusses bodybuilding, weightlifting and powerlifting. It was founded in 1936 by two Alliance, Nebraska natives, Peary Rader and his wife, Mabel Rader. History The magazine's first print run of fifty copies was done via a duplicating machine which sat on their dining room table. ''Iron Man'' started out as an educational vehicle to inform and enlighten those people who were interested in weightlifting, bodybuilding and eventually, powerlifting. The magazine is published in Oxnard, California and printed in Kentucky. The focus of ''Iron Man Magazine'' during its first fifty years was on all three sports, with emphasis on weight training in general as a life-enhancing activity. ''Iron Man'' at one time stressed the health and character building aspects of weight training, though it later shifted its focus to hardcore bodybuilding. In the early 1950s, ''Iron Man Magazine'' was the first weight-training publication to show w ...
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Powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three. In competition, lifts may be performed equipped or un-equipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps, and special footwear may also be u ...
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Weight Training
Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength.Keogh, Justin W, and Paul W Winwood. “Report for: The Epidemiology of Injuries Across the Weight-Training Sports.” ''Altmetric – Vitamin C Antagonizes the Cytotoxic Effects of Antineoplastic Drugs'', Mar. 2017, summon.altmetric.com/details/8964732. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Sports in which weight training is used include bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, cano ...
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California Pro Figure Championships
California is a U.S. state, state in the Western United States, located along the West Coast of the United States, Pacific Coast. With nearly 39.2million residents across a total area of approximately , it is the List of states and territories of the United States by population, most populous U.S. state and the List of U.S. states and territories by area, 3rd largest by area. It is also the most populated Administrative division, subnational entity in North America and the 34th most populous in the world. The Greater Los Angeles area and the San Francisco Bay Area are the nation's second and fifth most populous Statistical area (United States), urban regions respectively, with the former having more than 18.7million residents and the latter having over 9.6million. Sacramento, California, Sacramento is the state's capital, while Los Angeles is the List of largest California cities by population, most populous city in the state and the List of United States cities by population, ...
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