Backbend Asanas
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Backbend Asanas
An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system.Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century ''Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Haṭha Ratnāvalī, Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture ...
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Asanas Composite
An āsana (Sanskrit: wikt:आसन, आसन) is a body posture, originally and still a general term for a meditation seat, sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing asanas, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the Ashtanga (eight limbs of yoga), eight limbs of his system.Patanjali ''Yoga Sutras of Patanjali, Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century ''Goraksha Samhita, Goraksha Sataka'' and the 15th century ''Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Haṭha Ratnāvalī, Hatha Ratnavali'' provid ...
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Kuvalayananda
Swami Kuvalayananda (born Jagannatha Ganesa Gune, 30 August 1883 – 18 April 1966) was a yoga guru, researcher, and educator primarily known for his pioneering research into the scientific foundations of yoga. He started research on yoga in 1920, and published the first journal specifically devoted to studying yoga, ''Yoga Mimamsa'', in 1924. Most of his research took place at the Kaivalyadhama Health and Yoga Research Center at Lonavla which he founded in 1924. He has had a profound influence on the development of yoga as exercise. Early life Swami Kuvalayananda was born Jagannatha Ganesa Gune in a traditional Karhade Brahmin family in the village Dhaboi in Gujarat state, India. Kuvalayananda’s father, Sri Ganesa Gune, was a teacher and his mother, Srimati Saraswati, a housewife. The family was not rich and had to depend for some time on public and private charity. Being from a poor family, Kuvalayananda had to struggle hard for his education. Nevertheless, at his matric ...
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Lalitasana
Lalitasana is a pose or mudra in Indian art and the art of dharmic religions in other countries. It is often called "the royal position" or "royal ease" in English, and is a relaxed pose typical in royal portraits and those of religious figures whose "kingly" attributes are being emphasized. The figure sits on a throne with one leg tucked inwards on the seat and the other hanging down ("pendent") to touch the ground or rest on a support (often a stylized lotus throne). Usually it is the proper right leg that dangles, but the reversed image can be found. Bare feet are normal. ''Asana'' is a general term for a seated pose, from ''āsana'' "sitting down" (from आस ''ās'' "to sit down"), a sitting posture, a seat. Some sources distinguish between the ''lalitasana'' posture, as described above, and the "royal ease" (''maharajalilasana'' or ''rajalilasana''), where the right leg (usually) is bent, and the foot rests on the same level as the sitting body, and the extended arm i ...
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Lotus Position
Lotus position or Padmasana () is a cross-legged sitting meditation posture, meditation pose from History of India, ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hinduism, Hindu, Tantra, Jainism, Jain, and Buddhism, Buddhist traditions. Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees. Shiva, the meditating ascetic God of Hinduism, Gautama Buddha, the founder of Buddhism, and the Tirthankaras in Jainism have been depicted in the lotus position, especially in statues. The pose is emblematic both of Buddhist meditation and of yoga, and as such has found a place in Western culture as ...
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Shiva
Shiva (; , ), also known as Mahadeva (; , , Help:IPA/Sanskrit, [mɐɦaːd̪eːʋɐh]) and Hara, is one of the Hindu deities, principal deities of Hinduism. He is the God in Hinduism, Supreme Being in Shaivism, one of the major traditions within Hinduism. Shiva is known as ''The Destroyer'' within the Trimurti, the Hinduism, Hindu trinity which also includes Brahma and Vishnu. In the Shaivite tradition, Shiva is the Supreme Lord who creates, protects and transforms the universe. In the goddess-oriented Shaktism, Shakta tradition, the Supreme Goddess (Devi) is regarded as the energy and creative power (Shakti) and the equal complementary partner of Shiva. Shiva is one of the five equivalent deities in Panchayatana puja of the Smarta Tradition, Smarta tradition of Hinduism. Shiva has many aspects, benevolent as well as fearsome. In benevolent aspects, he is depicted as an Omniscience, omniscient yogi who lives an Asceticism#Hinduism, ascetic life on Kailasa as well as a house ...
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Tirthankara
In Jainism, a ''Tirthankara'' (; ) is a saviour and supreme preacher of the ''Dharma (Jainism), dharma'' (righteous path). The word ''tirthankara'' signifies the founder of a ''Tirtha (Jainism), tirtha'', a fordable passage across ''Saṃsāra (Jainism), saṃsāra'', the sea of interminable birth and death. According to Jains, ''tirthankaras'' are the supreme preachers of ''dharma'', who have conquered ''saṃsāra'' on their own and made a path for others to follow. After understanding the true nature of the self or soul, the ''Tīrthaṅkara'' attains ''kevala jnana'' (omniscience). A Tirthankara provides a bridge for others to follow them from ''saṃsāra'' to ''moksha'' (liberation). In Jain cosmology, the wheel of time is divided into two halves, Utsarpiṇī', the ascending time cycle, and ''avasarpiṇī'', the descending time cycle (said to be current now). In each half of the cycle, exactly 24 ''tirthankaras'' grace this part of the universe. There have been infini ...
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Buddha
Siddhartha Gautama, most commonly referred to as the Buddha (),* * * was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist legends, he was born in Lumbini, in what is now Nepal, to royal parents of the Shakya clan, but renounced his home life to live as a wandering ascetic. After leading a life of mendicancy, asceticism, and meditation, he attained nirvana at Bodh Gayā in what is now India. The Buddha then wandered through the lower Indo-Gangetic Plain, teaching and building a monastic order. Buddhist tradition holds he died in Kushinagar and reached ''parinirvana'' ("final release from conditioned existence"). According to Buddhist tradition, the Buddha taught a Middle Way between sensual indulgence and severe asceticism, leading to freedom from ignorance, craving, rebirth, and suffering. His core teachings are summarized in the Four Noble Truths and the Noble Ei ...
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Indian Art
Indian art consists of a variety of art forms, including painting, sculpture, pottery, and textile arts such as woven silk. Geographically, it spans the entire Indian subcontinent, including what is now India, Pakistan, Bangladesh, Sri Lanka, Nepal, Bhutan, and at times eastern Afghanistan. A strong sense of design is characteristic of Indian art and can be observed in its modern and traditional forms. The earliest Indian art originated during the prehistoric settlements of the 3rd millennium BCE, such as the rock shelters of Bhimbetka, which contain some of the world’s oldest known cave paintings. On its way to modern times, Indian art has had cultural influences, as well as religious influences such as Hinduism, Buddhism, Jainism, Sikhism and Islam. In spite of this complex mixture of religious traditions, generally, the prevailing artistic style at any time and place has been shared by the major religious groups. In historic art, sculpture in stone and metal, mainly relig ...
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Dharma Mittra
Dharma Mittra is a Modern yoga gurus, guru of modern yoga and a student of Swami Kailashananda. Mittra is known for his ''Master Yoga Chart ''of 908 Postures, each asana illustrated with a photograph of Mittra performing the pose. He has been teaching since 1967, and is director of the Dharma Yoga Center in New York City which he founded in 1975. Life Dharma Mittra was born on May 14, 1939, in Pirapora, Minas Gerais, Brazil. He started studying Yoga in 1958. In 1964, he left the Brazilian Air Force and moved to New York City, to study under his new guru, Swami Kailashananda, known in America as Yogi Gupta. After intensive study of Ashtanga Vinyasa Yoga, Ashtanga and Karma Yoga, in 1966 he was accepted and initiated as a ''sannyasi'' (one who renounces the world in order to realize God). Dharma began teaching in 1967, after spending a decade as a full-time yogi and ''brahmachari'' (a celibate religious student who lives with his teacher and devotes himself to the practice of ...
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