Back Hip Circle
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Back Hip Circle
The back hip circle is an element in men's and women's artistic gymnastics. It is usually performed on the uneven bars or high bar, but can also be done on the balance beam. It is a basic skill, and is usually one of the first learned by beginning gymnasts, but also appears as a component of more advanced moves. The back hip circle is first used in level 2 women gymnastics. On bars, the back hip circle is usually performed in combination with a cast (gymnastics), cast. To perform the skill, the gymnast rests on the bar in a front support (gymnastics), front support. He casts away, returns to the bar, and travels around it, returning to a front support. A more advanced version of the back hip circle is the clear hip. In this move, the gymnast still circles backwards around the bar, but does not return to a front support. A clear hip can be linked to a handstand, dismount or release move. On beam, the Yurchenko loop and the Teza both end in back hip circles. External links An ...
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Artistic Gymnastics
Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines on different apparatuses. The sport is governed by the Fédération Internationale de Gymnastique (FIG), which designs the Code of Points and regulates all aspects of elite international competition. Within individual countries, gymnastics is regulated by national federations like British Gymnastics and USA Gymnastics. Artistic gymnastics is a popular spectator sport at many competitions, including the Summer Olympic Games. History The gymnastic system was mentioned in writings by ancient authors, including Homer, Aristotle, and Plato. It included many disciplines that later became independent sports, such as swimming, racing, wrestling, boxing, and horse riding. It was also used for military training. In its present form, gymnastics evolved in Bohemia and what is now known as Germany at the beginning of the 19th century. The term "artistic gymnastics" was introduced to distinguish fr ...
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Uneven Bars
The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. The English abbreviation for the event in gymnastics scoring is UB or AB, and the apparatus and event are often referred to simply as "bars". The bars are placed at different heights and widths, allowing the gymnast to transition from bar to bar. A gymnast usually adds white chalk to the hands so that they can grip the bar better. The apparatus Uneven bars used in international gymnastics competitions must conform to the guidelines and specifications set forth by the International Gymnastics Federation Apparatus Norms brochure. Several companies manufacture and sell bars, including AAI in the United States, Jannsen and Fritsen in Europe, and Acromat in Australia. Many gyms also have a single bar or a set of uneven bars over a loose foam pit or soft mat for learning new skills to provide an additional le ...
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High Bar
The horizontal bar, also known as the high bar, is an apparatus used by male gymnasts in artistic gymnastics. It traditionally consists of a cylindrical metal (typically steel) bar that is rigidly held above and parallel to the floor by a system of cables and stiff vertical supports. Gymnasts typically wear suede leather grips while performing on the bar. Current elite-level competition uses a stainless steel core rail. The gymnastics elements performed on the horizontal bar are regulated by a Code of Points. A bar routine, which is a sequence of several bar skills, usually includes giants with various grips (overgrip, undergrip, dorsal grip, mixed grip), in-bar work, turns, release and regrasp skills, and a dismount. The horizontal bar is often considered one of the most exciting gymnastics events due to the power exhibited by gymnasts during giant swings and spectacular aerial releases and dismounts that often include multiple flips or twists and, in some cases, airborne tr ...
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Balance Beam
The balance beam is a rectangular artistic gymnastics apparatus and an event performed using the apparatus. Both the apparatus and the event are sometimes simply referred to as "beam". The English abbreviation for the event in gymnastics scoring is BB. The beam is a small, thin beam which is typically raised from the floor on a leg or stand at both ends. The balance beam is only performed competitively by female gymnasts. Beams are usually covered with leather-like material and are only four inches wide. Balance beams used in international gymnastics competitions must conform to the guidelines and specifications set forth by the International Gymnastics Federation ''Apparatus Norms'' brochure. Several companies manufacture and sell beams, including AAI (USA), Janssen Fritsen (Europe) and Acromat (Australia). Most gymnastics schools purchase and use balance beams that meet the FIG's standards, but some may also use beams with carpeted surfaces for practice situations. While learning ...
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Cast (gymnastics)
A cast is a basic skill on uneven bars, parallel bars, rings, or horizontal barMAG COP
pp. 76, 129, 133 in . From the front hang, a gymnast pikes (allowing the knee to touch the bar) and slides upwards to a
handstand __NOTOC__ A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder- ...
. Some gymnasts may perform the move with straddled ...
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Gymnast
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including doub ...
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Front Support (gymnastics)
Front may refer to: Arts, entertainment, and media Films * ''The Front'' (1943 film), a 1943 Soviet drama film * ''The Front'', 1976 film Music *The Front (band), an American rock band signed to Columbia Records and active in the 1980s and early 1990s *The Front (Canadian band), a Canadian studio band from the 1980s Periodicals * ''Front'' (magazine), a British men's magazine * '' Front Illustrated Paper'', a publication of the Yugoslav People's Army Television * Front TV, a Toronto broadcast design and branding firm * "The Front" (''The Blacklist''), a 2014 episode of the TV series ''The Blacklist'' * "The Front" (''The Simpsons''), a 1993 episode of the TV series ''The Simpsons'' Military * Front (military), a geographical area where armies are engaged in conflict * Front (military formation), roughly, an army group, especially in eastern Europe Places * Front, California, former name of Brown, California * Front, Piedmont, an Italian municipality * The Front, now part ...
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Yurchenko Loop
, nickname= , country= , formercountry= Russia , birth_date= , birth_place=Norilsk, Russian SFSR, Soviet Union , hometown=Russia , death_date= , death_place= , height=155 cm (5'1") , discipline=Artistic gymnastics , level=Senior Elite Gymnast , natlteam= 1978–86 (URS) , club= , gym= , collegeteam= , headcoach= , assistcoach= , formercoach= , music= , eponymousskills=Yurchenko, Yurchenko loop , retired= , show-medals = yes , medaltemplates= Natalia Vladimirovna Yurchenko (russian: Наталья Владимировна Юрченко) (born 26 January 1965) is a retired Soviet artistic gymnast, who won the women's all-around gold medal at the 1983 World Championships. Renowned for her innovative and daring gymnastics, she is best known as the originator of the Yurchenko vault family, which is a round-off back handspring entry onto the vault, and then performing a series of twists and flips off. Personal life Yurchenko was born on 26 January 1965 in Norilsk ...
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Back Hip Circle Training Machine
The human back, also called the dorsum, is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and creates a central area of recession. The breadth of the back is created by the shoulders at the top and the pelvis at the bottom. Back pain is a common medical condition, generally benign in origin. Structure The central feature of the human back is the vertebral column, specifically the length from the top of the thoracic vertebrae to the bottom of the lumbar vertebrae, which houses the spinal cord in its spinal canal, and which generally has some curvature that gives shape to the back. The ribcage extends from the spine at the top of the back (with the top of the ribcage corresponding to the T1 vertebra), more than halfway down the length of the back, leaving an area with less protection between the bottom of ...
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