|
Barbells
A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from to above , although bars longer than are used primarily by powerlifters and are not commonplace. The central portion of the bar varies in diameter from 25 millimetres (0.98 in) to 50 millimetres (1.96 in) (e.g., Apollon's Axle), and is often engraved with a knurled crosshatch pattern to help lifters maintain a solid grip. Weight plates slide onto the outer portions of the bar to increase or decrease the desired total weight. Collars are used to prevent plates from moving outward unevenly so that the lifter does not experience uneven force. The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dumbbell
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand. History The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights and also as weights in the ancient Greek version of the long jump. A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club. The design of the "Nal", as the equipment was referred to, can be seen as a halfway point between a barbell and a dumbbell. It was generally used in pairs, in workouts by wrestlers, bodybuilders, sports players, and others wishing to increase strength and muscle size. Etymology The term "dumbbell" or "dumb bell" originated in late Stuart England. In 1711 the poet Joseph Addison mentioned exercising with a "dumb bell" in an essay published in ''The Spectator''. Although Addison elsewhere in the same publication describes having used equipment sim ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Training
Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength.Keogh, Justin W, and Paul W Winwood. “Report for: The Epidemiology of Injuries Across the Weight-Training Sports.” ''Altmetric – Vitamin C Antagonizes the Cytotoxic Effects of Antineoplastic Drugs'', Mar. 2017, summon.altmetric.com/details/8964732. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Sports in which weight training is used include bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, cano ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Olympic Lifting
Olympic weightlifting, or Olympic-style weightlifting (officially named Weightlifting), is a sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with each athlete trying to successfully lift the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead: these are the snatch and the clean and jerk. The ''snatch'' is a wide-grip lift, in which the weighted barbell is lifted overhead in one motion. The ''clean and jerk'' is a combination lift, in which the weight is first taken from the ground to the front of the shoulders (the clean), and then from the shoulders to overhead (the jerk). The clean and press, wherein a clean was followed by an overhead press, was formerly also a competition lift, but was discontinued due to difficulties in judging proper form. Each weightlifter gets three attempts at both the snatch and the clean and jerk, with the snatch attempts being done first. An athlete's sco ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Olympic Weightlifting
Olympic weightlifting, or Olympic-style weightlifting (officially named Weightlifting), is a sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with each athlete trying to successfully lift the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead: these are the snatch and the clean and jerk. The ''snatch'' is a wide-grip lift, in which the weighted barbell is lifted overhead in one motion. The ''clean and jerk'' is a combination lift, in which the weight is first taken from the ground to the front of the shoulders (the clean), and then from the shoulders to overhead (the jerk). The clean and press, wherein a clean was followed by an overhead press, was formerly also a competition lift, but was discontinued due to difficulties in judging proper form. Each weightlifter gets three attempts at both the snatch and the clean and jerk, with the snatch attempts being done first. An athlete's sco ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bicep Curl
The term "biceps curl" refers to any of a number of weight training exercises that primarily targets the biceps brachii muscle. It may be performed using a barbell, dumbbell, resistance band, or other equipment. Overview The biceps curl mainly targets the biceps brachii, brachialis and brachioradialis muscles. The biceps is stronger at elbow flexion when the forearm is supinated (palms turned upward) and weaker when the forearm is pronated. The brachioradialis is at its most effective when the palms are facing inward, and the brachialis is unaffected by forearm rotation. Therefore, the degree of forearm rotation affects the degree of muscle recruitment between the three muscles. Form A biceps curl usually starts with the arm in a fully extended position, holding a weight with a supinated (palms facing up) grip. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Man Lifting A Heavy Barbell
A man is an adult male human. Prior to adulthood, a male human is referred to as a boy (a male child or adolescent). Like most other male mammals, a man's genome usually inherits an X chromosome from the mother and a Y chromosome from the father. Sex differentiation of the male fetus is governed by the SRY gene on the Y chromosome. During puberty, hormones which stimulate androgen production result in the development of secondary sexual characteristics, thus exhibiting greater differences between the sexes. These include greater muscle mass, the growth of facial hair and a lower body fat composition. Male anatomy is distinguished from female anatomy by the male reproductive system, which includes the penis, testicles, sperm duct, prostate gland and the epididymis, and by secondary sex characteristics, including a narrower pelvis, narrower hips, and smaller breasts without mammary glands. Throughout human history, traditional gender roles have often defined an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cast Iron
Cast iron is a class of iron–carbon alloys with a carbon content more than 2%. Its usefulness derives from its relatively low melting temperature. The alloy constituents affect its color when fractured: white cast iron has carbide impurities which allow cracks to pass straight through, grey cast iron has graphite flakes which deflect a passing crack and initiate countless new cracks as the material breaks, and ductile cast iron has spherical graphite "nodules" which stop the crack from further progressing. Carbon (C), ranging from 1.8 to 4 wt%, and silicon (Si), 1–3 wt%, are the main alloying elements of cast iron. Iron alloys with lower carbon content are known as steel. Cast iron tends to be brittle, except for malleable cast irons. With its relatively low melting point, good fluidity, castability, excellent machinability, resistance to deformation and wear resistance, cast irons have become an engineering material with a wide range of applications and are ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
International Weightlifting Federation
The International Weightlifting Federation (IWF), headquartered in Lausanne, is the international governing body for the sport of Olympic weightlifting. The IWF was founded in 1905, and has 192 Member Federations. The IWF President is Mohammed Hasan Jalood of Iraq. Originally called the Fédération Haltérophile International (FHI), it changed its name to IWF between the 1972 and 1976 Summer Olympics. Controversies Doping in weightlifting was highlighted during the 2020 Olympic Games due to historic problems within the sport. Due to corruption, and the failure to establish significant reforms of the International Weightlifting Federation, citing the continued endemic corruption and widespread doping issues, the IOC is threatening to drop weightlifting entirely from the Olympics unless substantial reforms are made to the sport. Federations Its affiliated continental federations are: * Weightlifting Federation of Africa (WFA); * Asian Weightlifting Federation (AWF); * Euro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weightlifting At The 1976 Summer Olympics
The weightlifting competition at the 1976 Summer Olympics in Montreal consisted of nine weight classes, all for men only. The clean and press was dropped from the included lifts after the 1972 games in Munich, due to disagreement over proper form. The Games of 1976 were the first Olympics to start testing for anabolic steroids. Medal summary Zbigniew Kaczmarek of Poland originally won the 67.5 kg event, Valentin Khristov of Bulgaria originally won the 110 kg event, and Blagoy Blagoev of Bulgaria originally won silver in the 82.5 kg event, but they were disqualified and stripped of their medals after they tested positive for anabolic steroids. Medal table References Sources * {{DEFAULTSORT:Weightlifting At The 1976 Summer Olympics 1976 Summer Olympics events 1976 Events January * January 3 – The International Covenant on Economic, Social and Cultural Rights enters into force. * January 5 – The Pol Pot regime proclaims a new constitut ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bushing (bearing)
A plain bearing, or more commonly sliding contact bearing and slide bearing (in railroading sometimes called a solid bearing, journal bearing, or friction bearing), is the simplest type of bearing, comprising just a bearing surface and no rolling elements. Therefore, the journal (i.e., the part of the shaft in contact with the bearing) slides over the bearing surface. The simplest example of a plain bearing is a shaft rotating in a hole. A simple linear bearing can be a pair of flat surfaces designed to allow motion; e.g., a drawer and the slides it rests on or the ways on the bed of a lathe. Plain bearings, in general, are the least expensive type of bearing. They are also compact and lightweight, and they have a high load-carrying capacity. Design The design of a plain bearing depends on the type of motion the bearing must provide. The three types of motions possible are: * ''Journal'' (''friction'', ''radial'' or ''rotary'') ''bearing'': This is the most common type of p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aluminium
Aluminium (aluminum in American and Canadian English) is a chemical element with the symbol Al and atomic number 13. Aluminium has a density lower than those of other common metals, at approximately one third that of steel. It has a great affinity towards oxygen, and forms a protective layer of oxide on the surface when exposed to air. Aluminium visually resembles silver, both in its color and in its great ability to reflect light. It is soft, non-magnetic and ductile. It has one stable isotope, 27Al; this isotope is very common, making aluminium the twelfth most common element in the Universe. The radioactivity of 26Al is used in radiodating. Chemically, aluminium is a post-transition metal in the boron group; as is common for the group, aluminium forms compounds primarily in the +3 oxidation state. The aluminium cation Al3+ is small and highly charged; as such, it is polarizing, and bonds aluminium forms tend towards covalency. The strong affinity tow ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pan American Games
The Pan American Games (also known colloquially as the Pan Am Games) is a continental multi-sport event in the Americas featuring summer sports, in which thousands of athletes participate in a variety of competitions. The competition is held among athletes from nations of the Americas, every four years in the year before the Summer Olympic Games. The only Winter Pan American Games were held in 1990. In 2021, the Junior Pan American Games was held for the first time specifically for young athletes. The Pan American Sports Organization (PASO) is the governing body of the Pan American Games movement, whose structure and actions are defined by the Olympic Charter. The XVIII Pan American Games were held in Lima from 26 July to 11 August 2019; the XIX Pan American Games will be held in Santiago from 20 October to 5 November 2023. Since the XV Pan American Games in 2007, host cities are contracted to manage both the Pan American and the Parapan American Games, in which athlet ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
.jpg "Click for more on -> Man Lifting A Heavy Barbell")
