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Athletics At The 2007 Pan Arab Games
At the 2007 Pan Arab Games, the athletics events were held at the Military Academy Stadium in Cairo, Egypt from 21 to 24 November. A total of 46 events were contested, of which 23 by male and 23 by female athletes. Morocco was the most successful nation in the competition, taking ten gold medals in a 23-medal haul. Sudan and Tunisia won the second and third greatest number of golds with 8 and 7. The host country, Egypt, achieved six gold medals but also shared the joint highest total medal count with Morocco. Seven Games records were beaten at the 2007 edition of the event. Amr Ibrahim Mostafa Seoud of Egypt and Gretta Taslakian of Lebanon achieved the 100/200 metres double on the men's and women's sides, respectively. Sudan's Abubaker Kaki Khamis won both the men's 800 metres and 1500 metres, setting a Games record in the latter, and Abdelkader Hachlaf went unbeaten in both the 5000 metres and 3000 m steeplechase. Mona Jabir Adam Ahmed won the heptathlon and 400 m hurdles ...
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Cairo
Cairo ( ; ar, القاهرة, al-Qāhirah, ) is the capital of Egypt and its largest city, home to 10 million people. It is also part of the largest urban agglomeration in Africa, the Arab world and the Middle East: The Greater Cairo metropolitan area, with a population of 21.9 million, is the 12th-largest in the world by population. Cairo is associated with ancient Egypt, as the Giza pyramid complex and the ancient cities of Memphis and Heliopolis are located in its geographical area. Located near the Nile Delta, the city first developed as Fustat, a settlement founded after the Muslim conquest of Egypt in 640 next to an existing ancient Roman fortress, Babylon. Under the Fatimid dynasty a new city, ''al-Qāhirah'', was founded nearby in 969. It later superseded Fustat as the main urban centre during the Ayyubid and Mamluk periods (12th–16th centuries). Cairo has long been a centre of the region's political and cultural life, and is titled "the city of a thousand m ...
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800 Metres
The 800 metres, or meters ( US spelling), is a common track running event. It is the shortest commonly run middle-distance running event. The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896. During the winter track season the event is usually run by completing four laps of an indoor 200-metre track. The event was derived from the imperial measurement of a half mile (880 yards), a traditional English racing distance. 800m is 4.67m less than a half mile. The event combines aerobic endurance with anaerobic conditioning and sprint speed, so the 800m athlete has to combine training for both. Runners in this event are occasionally fast enough to also compete in the 400 metres but more commonly have enough endurance to 'double up' in the 1500m. Only Alberto Juantorena and Jarmila Kratochvílová have won major international titles at 400m and 800m. Race tactics The 800m is also known for its tactical ...
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Omar Juma Bilal Al-Salfa
Omar Jouma Bilal Al-Salfa, ar, عمر جمعة بلال السالفة, (born 15 October 1989) is a track and field athlete from the United Arab Emirates who competes in sprinting events. He was a gold medallist at the 2009 Asian Athletics Championships and represented his country at the 2008 Beijing Olympics. He made his first appearances at major competitions in 2007: he took the bronze medal over 200 metres at the Military World Games in October and then came fourth at the Pan Arab Games with a national record-breaking run of 20.94 seconds.Omar Juma Al-Salfa
Tilastopaja Oy. Retrieved on 2010-12-28.
He turned to the indoor circuit at the start of the following season and came fourth at the

100 M Hurdles
The 100 metres hurdles, or 100-meter hurdles, is a track and field event run mainly by women (the male counterpart is the 110 metres hurdles). For the race, ten hurdles of a height of are placed along a straight course of . The first hurdle is placed after a run-up of 13 metres from the starting line. The next 9 hurdles are set at a distance of 8.5 metres from each other, and the home stretch from the last hurdle to the finish line is 10.5 metres long. The hurdles are set up so that they will fall over if bumped into by the runner, but weighted so this is disadvantageous. Fallen hurdles do not count against runners provided that they do not run into them on purpose. Like the 100 metres sprint, the 100 m hurdles begins with athletes in starting blocks. The fastest 100 m hurdlers run the distance in a time of around 12.5 seconds. The world record set by Tobi Amusan stands at 12.12 seconds. History The race started back in the 1830s in England where wooden barriers were placed a ...
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Triple Jump
The triple jump, sometimes referred to as the hop, step and jump or the hop, skip and jump, is a track and field event, similar to the long jump. As a group, the two events are referred to as the "horizontal jumps". The competitor runs down the track and performs a hop, a bound and then a jump into the sand pit. The triple jump was inspired by the ancient Olympic Games and has been a modern Olympics event since the Games' inception in 1896. According to World Athletics rules, "the hop shall be made so that an athlete lands first on the same foot as that from which he has taken off; in the step he shall land on the other foot, from which, subsequently, the jump is performed." The current male world record holder is Jonathan Edwards of the United Kingdom, with a jump of . The current female world record holder is Yulimar Rojas of Venezuela, with a jump of . History Historical sources on the ancient Olympic Games occasionally mention jumps of 15 meters or more. This led sports ...
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Fadwa Al Bouza
Fadwa Al-Bouza ( ar, فدوى البوظة; born January 14, 1990) is a former female Syrian heptathlete and hurdler. She represented Syria at the 2008 Summer Olympics in Beijing, and competed in the women's 100 m hurdles. Al-Bouza ran in the second heat, where she finished in eighth place with a time of 14.24 seconds, and subsequently, did not advance into the later rounds. At the 2009 Arab Athletics Championships in Damascus, Bouza set both a national record and a personal best time of 13.01, by finishing third in the final of the women's triple jump.Arab Championships, Damascus (Syria) 06-9/10
Africa Athle (October 2009). Retrieved on 2013-11-02.


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400 Metres
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics (sport), athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. Like other sprint disciplines, the 400 m involves the use of starting blocks. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which Isometric exercise#Isometric presses as preparation for explosive power movements, isometrically preloads their muscles on the 'set' command, and stride forwards from the block ...
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Nawal El Jack
Malbas Jamous Nawal El Jack ( ar, ملبس جاموس نوال الجاك; born 17 October 1988 in Khartoum) is a Sudanese sprinter who specializes in the 400 metres. She represented her nation at the 2008 Summer Olympics The 2008 Summer Olympics (), officially the Games of the XXIX Olympiad () and also known as Beijing 2008 (), were an international multisport event held from 8 to 24 August 2008, in Beijing, China. A total of 10,942 athletes from 204 Na .... International competitions Personal bests * 200 metres – 23.97 s (2005) * 400 metres – 51.19 s (2005) * 400 metres hurdles – 57.86 s (2005) References * 1988 births Living people Sudanese female sprinters Sportspeople from Khartoum Athletes (track and field) at the 2008 Summer Olympics Athletes (track and field) at the 2015 African Games Olympic athletes for Sudan World Athletics Championships athletes for Sudan African Games bronze medalists for Sudan African Games medalists in athleti ...
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400 M Hurdles
The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women. On a standard outdoor track, 400 metres is the length of the inside lane, once around the stadium. Runners stay in their lanes the entire way after starting out of the blocks and must clear ten hurdles that are evenly spaced around the track. The hurdles are positioned and weighted so that they fall forward if bumped into with sufficient force, to prevent injury to the runners. Although there is no longer any penalty for knocking hurdles over, runners prefer to clear them cleanly, as touching them during the race slows runners down. The best male athletes can run the 400 m hurdles in a time of around 46 seconds, while the very best female athletes achieve a time of around 51 seconds. The current men's and women's world record holders are Karsten Warholm with 45.94 seconds and Sydney McLaughlin with 50 ...
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Heptathlon
A heptathlon is a track and field combined events contest made up of seven events. The name derives from the Greek επτά (hepta, meaning "seven") and ἄθλος (áthlos, or ἄθλον, áthlon, meaning "competition"). A competitor in a heptathlon is referred to as a heptathlete. There are two heptathlons – the men's and the women's heptathlon – composed of different events. The men's heptathlon is older and is held indoors, while the women's is held outdoors and was introduced in the 1980s, first appearing in the Olympics in 1984. Women's heptathlon Women's heptathlon is the combined event for women contested in the athletics programme of the Olympics and at the World Athletics Championships. The World Athletics Combined Events Tour determines a yearly women's heptathlon champion. The women's outdoor heptathlon consists of the following events, with the first four contested on the first day, and the remaining three on day two: * 100 metres hurdles * High jump * Sho ...
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Mona Jabir Adam Ahmed
Muna Jabir Adam (born 6 January 1987) is a Sudanese athlete born in Al-Ubayyid who specializes in the 400 metres hurdles The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women. On a standard outdoor track, 400 metres is the length of the inside lane, once a .... Achievements Personal bests *200 metres - 23.88 s (2007) - national record.Sudanese athletics records
*400 metres - 53.34 s (2004) *800 metres - 2:02.43 min s (2005) - national record. *100 metres hurdles - 14.31 s (2007) - national record. *400 metres hurdles - 54.93 s (2007) - national record. *Heptathlon - 4977 pts (2005) - national record.


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3000 M Steeplechase
The 3000 metres steeplechase or 3000-meter steeplechase (usually abbreviated as ) is the most common distance for the steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the horse racing steeplechase. Rules It is one of the track events in the Olympic Games and the World Athletics Championships; it is also an event recognized by World Athletics. The obstacles for the men are high, and for the women . The water jump consists of a barrier followed by a pit of water with a landing area defined as follows: The pit is 3.66 m (12 feet) square. The pit's forward-direction measurement starts from the approach edge of the barrier and ends at the point where the water jump slope reaches the flat surface of the steeple pathway. Rulebook language simply but clearly says "The water jump, including the hurdle, shall be 3.66 m in length." Pits have an upward slope; the water is deeper near the barrier and is withi ...
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