Arc Trainer
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Arc Trainer
The Arc Trainer is a stationary, non-impact exercise machine, and is a registered trademark of Cybex International, Inc. The Arc Trainer is manufactured in Owatonna MN. First introduced in 2003, the Arc Trainer’s footplates move in an arcuate path of motion, as opposed to the elliptical pattern seen in elliptical trainers. The arc pattern of motion is a patented technology, designed to generate force only when the user is in the load-bearing phase of the gait cycle. This generates forces in the legs which balance the loading between the hip and knee joints. The result of this balanced loading design creates less stress on the knee joint and allows higher muscle training effect with lower perceived exertion. Like an elliptical trainer, the Arc Trainer is considered to be an example of a weight-bearing form of exercise that is linked to prevention of osteoporosis. It is comparable to a treadmill in its ability to induce heart muscle activity, but reduces the impact shock typical ...
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Arc Trainer - 02
ARC may refer to: Business * Aircraft Radio Corporation, a major avionics manufacturer from the 1920s to the '50s * Airlines Reporting Corporation, an airline-owned company that provides ticket distribution, reporting, and settlement services * Airport Regions Conference, a European organization of major airports * Amalgamated Roadstone Corporation, a British stone quarrying company * American Record Company (1904–1908, re-activated 1979), one of two United States record labels by this name * American Record Corporation (1929–1938), a United States record label also known as American Record Company * ARC (American Recording Company) (1978-present), a vanity label for Earth, Wind & Fire * ARC Document Solutions, a company based in California, formerly American Reprographics Company * Amey Roadstone Construction, a former British construction company * Aqaba Railway Corporation, a freight railway in Jordan * ARC/Architectural Resources Cambridge, Inc., Cambridge, Massachu ...
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Cybex International
Cybex International (NASDAQCYBI is an American fitness equipment manufacturer for commercial and consumer use. They produce mainly cardiovascular and strength equipment such as Arc Trainers, treadmills, stationary bicycles and steppers. Cybex markets their products through distributors in over 87 countries. The company has over 600 employees and their products are manufactured in their two manufacturing facilities, located in Franklin Park, Illinois, and Owatonna, Minnesota. History Cybex International was founded in the late 60's as "The Cybex Ergometer Company" in Ronkonkoma, New York. It was acquired by Lumex, which was traded publicly on the American Stock Exchange. At that time, they manufactured isokinetic rehabilitation equipment. In 1995, Lumex sold its medical supply business and changed its name to Cybex ( AMEX: CYB). In May 1997, Cybex merged with Trotter, Inc, primarily a manufacturer of treadmills, whose manufacturing facility was located in Medway. In this merger, ...
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Elliptical Trainer
An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user. Elliptical trainers first entered the market in the 1990s, invented by Precor. Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise. They can be self-powered by user-generated motion or need to be plugged in for adjustment of motion and/or for supplying their electronic consoles and resis ...
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Cross-training
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. In general sports Cross-training in sports and fitness involves combining exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this imbalance. In mixed martial arts In mixed martial arts and self-defense, cross-training refers to training in multiple martial arts or fighting systems to become proficient in all the phases of unarmed combat. This training is meant to overcome the shortcomings of one style by practicing another style which is strong in the appropriate area. A typical combination involves a striking-based art such as Muay Thai, combined with a grappling-based art such as wrestling and Brazilian Jiu-Jitsu. Many hybrid martial arts c ...
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Weight Training
Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength.Keogh, Justin W, and Paul W Winwood. “Report for: The Epidemiology of Injuries Across the Weight-Training Sports.” ''Altmetric – Vitamin C Antagonizes the Cytotoxic Effects of Antineoplastic Drugs'', Mar. 2017, summon.altmetric.com/details/8964732. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Sports in which weight training is used include bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, cano ...
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