Al Howie
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Al Howie
Arthur "Al" Howie (September 16, 1945 – June 21, 2016) was a Canadian long-distance runner who won more than fifty marathons, ultramarathons, and multiday races in over two decades, including the 1991 Trans Canada Highway run (7295 kilometers) in the record time of 72 days and 10 hours. A brass plaque on Victoria's Mile Zero marker commemorates this athletic event for which he raised $750,000 for a fund for children with special needs. Two weeks after running across Canada he won the Sri Chinmoy 1300 Miler in New York improving on his own world record time. Both the Trans Canada run and the race qualified for the ''Guinness Book of Records''. He lived in Duncan, B.C., from 2005 until his death in 2016. He had been receiving treatment for Diabetes I. The City of Duncan awarded him the Perpetual Trophy for Excellence and Sportsmanship in December 2007, and in 2014 he was inducted into The Greater Victoria Sports Hall of Fame. Biography The Early Years Arthur "Al" Howie was born ...
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Al Howie's Bronzed Shoes
AL, Al, Ål or al may stand for: Arts and entertainment Fictional characters * Al (''Aladdin'') or Aladdin, the main character in Disney's ''Aladdin'' media * Al (''EastEnders''), a minor character in the British soap opera * Al (''Fullmetal Alchemist'') or Alphonse Elric, a character in the manga/anime * Al Borland, a character in the ''Home Improvement'' universe * Al Bundy, a character in the television series ''Married... with Children'' * Al Calavicci, a character in the television series ''Quantum Leap'' * Al McWhiggin, a supporting villain of ''Toy Story 2'' * Al, or Aldebaran, a character in ''Re:Zero − Starting Life in Another World'' media Music * ''A L'', an EP by French singer Amanda Lear * ''American Life'', an album by Madonna Calendar * Anno Lucis, a dating system used in Freemasonry Mythology and religion * Al (folklore), a spirit in Persian and Armenian mythology * Al Basty, a tormenting female night demon in Turkish folklore * ''Liber AL'', the ce ...
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Demographic Profile
Demographic profiling is a form of demographic analysis used by marketers so that they may be as efficient as possible with advertising products or services and identifying any possible gaps in their marketing strategy. Demographic profiling can even be referred to as a euphemism for industrial espionage. By targeting certain groups who are more likely to be interested in what is being sold, a company can efficiently expend advertising resources so that they may garner the maximum number of sales. This is a more direct tactic than simply advertising on the basis that anyone is a potential consumer of a product; while this may be true, it does not capitalise on the increased returns that more specific marketing will bring. Traditional demographic profiling has been centered around gathering information on large groups of people in order to identify common trends. Trends such as, but not limited to: changes in total population and changes in the composition of the population over a pe ...
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Yellowhead Highway
The Yellowhead Highway (french: Route Yellowhead) is a major interprovincial highway in Western Canada that runs from Winnipeg to Graham Island off the coast of British Columbia via Saskatoon and Edmonton. It stretches across the four western Canadian provinces of British Columbia, Alberta, Saskatchewan, and Manitoba and is part of the Trans-Canada Highway system and the larger National Highway System, but should not be confused with the more southerly, originally-designated Trans-Canada Highway. The highway was officially opened in 1970. Beginning in 1990, the green and white Trans-Canada logo was used to designate the roadway. The highway is named for the Yellowhead Pass, the route chosen to cross the Canadian Rockies. The pass and the highway are named after a fur trader and explorer named Pierre Bostonais. He had yellow streaks in his hair, and was nicknamed "Tête Jaune" (Yellowhead). Almost the entire length of the highway is numbered as 16, except for the section in ...
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Guinness World Records
''Guinness World Records'', known from its inception in 1955 until 1999 as ''The Guinness Book of Records'' and in previous United States editions as ''The Guinness Book of World Records'', is a reference book published annually, listing world records both of human achievements and the extremes of the natural world. The brainchild of Sir Hugh Beaver, the book was co-founded by twin brothers Norris and Ross McWhirter in Fleet Street, London, in August 1955. The first edition topped the best-seller list in the United Kingdom by Christmas 1955. The following year the book was launched internationally, and as of the 2022 edition, it is now in its 67th year of publication, published in 100 countries and 23 languages, and maintains over 53,000 records in its database. The international franchise has extended beyond print to include television series and museums. The popularity of the franchise has resulted in ''Guinness World Records'' becoming the primary international authority ...
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Phoenix, Arizona
Phoenix ( ; nv, Hoozdo; es, Fénix or , yuf-x-wal, Banyà:nyuwá) is the List of capitals in the United States, capital and List of cities and towns in Arizona#List of cities and towns, most populous city of the U.S. state of Arizona, with 1,608,139 residents as of 2020. It is the List of United States cities by population, fifth-most populous city in the United States, and the only U.S. state capital with a population of more than one million residents. Phoenix is the anchor of the Phoenix metropolitan area, also known as the Valley of the Sun, which in turn is part of the Salt River Valley. The metropolitan area is the 11th largest by population in the United States, with approximately 4.85 million people . Phoenix, the seat of Maricopa County, Arizona, Maricopa County, has the largest area of all cities in Arizona, with an area of , and is also the List of United States cities by area, 11th largest city by area in the United States. It is the largest metropolitan area, bo ...
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Across The Years
Across The Years is a series of timed multi-day ultra-marathons held from December 28 to January 1 each year outside Phoenix, Arizona. It consists of a 24-hour race, a 48-hour race, a 72-hour race and a 6-day race. The 6-day race was reintroduced for the 2013–2014 edition. All races are held on a 1.05 mile loop at Camelback Ranch in Glendale, AZ. The 6-day race begins on December 28 and ends on January 3. The 72-hour race starts at 9am on December 29 and ends at 9am on January 1. The 24-hour race is held in three sessions, one each day during the 72-hour race, from 9am to 9am. The 48-hour race is likewise held in two sessions, overlapping on the second day. This race has become very popular in recent years and as a result, until 2010, hopeful participants must have been picked in a lottery to have an opportunity to participate. However, due to the increased capacity at Camelback Ranch, in 2011 the lottery was removed and registration was once again offered to all on a first-com ...
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Self-Transcendence 3100 Mile Race
The Self-Transcendence 3100 mile race is the world's longest certified footrace. In 1996 Sri Chinmoy created this event as a 2,700-mile (4,345 km) race. At the award ceremony that year he declared that the 1997 edition would be extended to 3,100 miles (4,989 km). This multi-day race, which lasts several weeks, is hosted by the Sri Chinmoy Marathon Team and takes place in Queens, New York in the United States from June–August every year. The course is 3,100 miles (4,989 km) long. Runners negotiate 5,649 laps of one extended city block in Jamaica, Queens - 164th Place to Abigail Adams (84th) Avenue to 168th Street to Grand Central Parkway —a distance of 0.5488 miles (883 m), while the streets are in normal use. The runners have 52 days in which to complete the distance, running from 6 a.m. to midnight, an average of 59.62 miles (95.95 km) every day. The prize is typically a T-shirt, a DVD, or a small trophy. Detailed article on the race, with interviews with ...
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Al Howie Portrait
AL, Al, Ål or al may stand for: Arts and entertainment Fictional characters * Al (''Aladdin'') or Aladdin, the main character in Disney's ''Aladdin'' media * Al (''EastEnders''), a minor character in the British soap opera * Al (''Fullmetal Alchemist'') or Alphonse Elric, a character in the manga/anime * Al Borland, a character in the ''Home Improvement'' universe * Al Bundy, a character in the television series ''Married... with Children'' * Al Calavicci, a character in the television series ''Quantum Leap'' * Al McWhiggin, a supporting villain of ''Toy Story 2'' * Al, or Aldebaran, a character in ''Re:Zero − Starting Life in Another World'' media Music * ''A L'', an EP by French singer Amanda Lear * ''American Life'', an album by Madonna Calendar * Anno Lucis, a dating system used in Freemasonry Mythology and religion * Al (folklore), a spirit in Persian and Armenian mythology * Al Basty, a tormenting female night demon in Turkish folklore * ''Liber AL'', the ce ...
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Land's End To John O' Groats
Land's End to John o' Groats is the traversal of the whole length of the island of Great Britain between two extremities, in the southwest and northeast. The traditional distance by road is and takes most cyclists 10 to 14 days; the record for running the route is nine days. Off-road walkers typically walk about and take two or three months for the expedition. Signposts indicate the traditional distance at each end. * Land's End is the traditionally acknowledged extreme western point of mainland England. It is in western Cornwall at the end of the Penwith peninsula. The O.S. Grid Reference of the road end is SW342250, Postcode TR19 7AA. In fact it, or strictly speaking Dr Syntax's Head, SW341253, a few hundred yards NW of the road end, is mainland England's most ''westerly'' point. The most southerly point is Lizard Point, about further south. Land's End is sometimes reckoned incorrectly as mainland Great Britain's most southwesterly point. This accolade belongs to Gwenna ...
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Commonwealth Games
The Commonwealth Games, often referred to as the Friendly Games or simply the Comm Games, are a quadrennial international multi-sport event among athletes from the Commonwealth of Nations. The event was first held in 1930, and, with the exception of 1942 and 1946 (cancelled due to World War II), have successively run every four years since. The Games were called the British Empire Games from 1930 to 1950, the British Empire and Commonwealth Games from 1954 to 1966, and British Commonwealth Games from 1970 to 1974. Athletes with a disability are included as full members of their national teams since 2002, making the Commonwealth Games the first fully inclusive international multi-sport event. In 2018, the Games became the first global multi-sport event to feature an equal number of men's and women's medal events and four years later they are the first global multi-sport event to have more events for women than men. Inspired by the Inter-Empire Championships, part of the 1 ...
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Macrobiotic Diet
A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism. The diet tries to balance the supposed yin and yang elements of food and cookware. Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in moderation. There is no high-quality clinical evidence that a macrobiotic diet is helpful for people with cancer or other diseases, and it may be harmful. Neither the American Cancer Society nor Cancer Research UK recommends adopting the diet. Conceptual basis The macrobiotic diet is associated with Zen Buddhism and is based on the idea of balancing yin and yang. The diet proposes ten plans which are followed to reach a supposedly ideal yin:yang ratio of 5:1. The diet was popularized by George Ohsawa in the 1930s and subsequently elaborated on by his disciple Michio Kushi. Medical historian Barbara Clow writes that, in common with many other types of q ...
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