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Accessible Yoga
Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga, and has also been described as adaptive yoga. Yoga, originally a meditational spiritual practice in India, was transformed in the 20th century into an exercise practice. It was then marketed across the Western world with the image of a young, slim, fit female body, possibly suggesting that it was not suitable for other groups of people. Since 1979, efforts have been made by multiple yoga teachers to make yoga more accessible to people unable to participate in traditional yoga classes through aging, injury, or disability. There is evidence that yoga offers small to moderate benefits on a range of measures in an older adult population. Context Yoga is an ancient meditational spiritual practice from India. Its goal, the isol ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Muktananda
Swami Muktananda Paramahamsa (16 May 1908 – 2 October 1982), born Krishna Rai, was a yoga guru, the founder of Siddha Yoga. He was a disciple of Bhagavan Nityananda. He wrote books on the subjects of Kundalini Shakti, Vedanta, and Kashmir Shaivism, including a spiritual autobiography entitled ''The Play of Consciousness''. In honorific style, he is often referred to as ''Swami Muktananda'', or ''Baba Muktananda'', or in a familiar way just ''Baba''. Biography Swami Muktananda was born in 1908 near Mangalore in Madras Presidency, British India, to a wealthy family. His birth name was Krishna Rai. At 15, he encountered Bhagawan Nityananda, a wandering avadhoot who profoundly changed his life. After this encounter, Krishna left home and began his search for the experience of God. He studied under Siddharudha Swami in Hubli, where he learned Sanskrit, Vedanta, and all branches of yoga. He received sannyasa initiation in the Sarasvati order of the Dashanami Sampradaya, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga For Women
Modern yoga as exercise has often been taught by women to classes consisting mainly of women. This continued a tradition of gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in America and Mary Bagot Stack in Britain. One of the pioneers of modern yoga, Indra Devi, a pupil of Krishnamacharya, popularised yoga among American women using her celebrity Hollywood clients as a lever. The majority of yoga practitioners in the Western world are women. Yoga has been marketed to women as promoting health and beauty, and as something that could be continued into old age. It has created a substantial market for fashionable yoga clothing. Yoga is now encouraged also for pregnant women. A gendered activity The yoga author and teacher Geeta Iyengar notes that women in the ancient Vedic period had equal rights to practice the meditational yoga of the time, but that these rights fell away in later periods. The Indologist ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wales
Wales ( cy, Cymru ) is a Countries of the United Kingdom, country that is part of the United Kingdom. It is bordered by England to the Wales–England border, east, the Irish Sea to the north and west, the Celtic Sea to the south west and the Bristol Channel to the south. It had a population in 2021 of 3,107,500 and has a total area of . Wales has over of coastline and is largely mountainous with its higher peaks in the north and central areas, including Snowdon (), its highest summit. The country lies within the Temperateness, north temperate zone and has a changeable, maritime climate. The capital and largest city is Cardiff. Welsh national identity emerged among the Celtic Britons after the Roman withdrawal from Britain in the 5th century, and Wales was formed as a Kingdom of Wales, kingdom under Gruffydd ap Llywelyn in 1055. Wales is regarded as one of the Celtic nations. The Conquest of Wales by Edward I, conquest of Wales by Edward I of England was completed by 1283, th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pranayama
Pranayama is the yogic practice of focusing on breath. In Sanskrit, '' prana'' means "vital life force", and ''yama'' means to gain control. In yoga, breath is associated with ''prana'', thus, pranayama is a means to elevate the '' prana'' ''shakti'', or life energies. Pranayama is described in Hindu texts such as the ''Bhagavad Gita'' and the ''Yoga Sutras of Patanjali''. Later in Hatha yoga texts, it meant the complete suspension of breathing. Etymology ''Prāṇāyāma'' (Devanagari: ') is a Sanskrit compound. It is defined variously by different authors. Macdonell gives the etymology as prana ('), breath, + ''āyāma'' and defines it as the suspension of breath. Monier-Williams defines the compound ' as "of the three 'breath-exercises' performed during (''See'' ', ', '". This technical definition refers to a particular system of breath control with three processes as explained by Bhattacharyya: ' (to take the breath inside), ' (to retain it), and ' (to discharge i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Parshvakonasana
Utthita Parshvakonasana (Sanskrit: उत्थित पार्श्वकोणासन; IAST: ''utthita pārśvakoṇāsana''),"Extended Side Angle Pose." Yoga Journal. Cruz Bay Publishing, 2013. Web. 10 Aug. 2013. Extended Side Angle Pose, is an asana in modern yoga as exercise. It is first described in 20th century texts. Etymology and origins The name comes from the Sanskrit words ''utthita'' meaning "extended", ''parsva'' meaning "side or flank", ''kona'' meaning "angle", and ''asana'' meaning "posture or seat". The pose is not mentioned in medieval hatha yoga texts. It appears in the 20th century in Krishnamacharya's school of yoga in Mysore, and in the teaching of his pupils Pattabhi Jois and B. K. S. Iyengar, along with other asanas with names that describe the position of the body and its limbs. Description The pose is entered from Tadasana; the legs are spread wide apart, the feet are turned out as for Trikonasana Trikonasana or Utthita Trikonasana ( sa, उ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Virabhadrasana II
Virabhadrasana ( sa , वीरभद्रासन; IAST: Vīrabhadrāsana) or Warrior Pose is a group of related lunging standing asanas in modern yoga as exercise commemorating the exploits of a mythical warrior, Virabhadra. The name of the pose derives from the Hindu myth, but the pose is not recorded in the hatha yoga tradition until the 20th century. Virabhadrasana has some similarity with poses in the gymnastics of Niels Bukh the early 20th century; it has been suggested that it was adopted into yoga from the tradition of physical culture in India at that time, which was influenced by European gymnastics. Virabhadrasana has been described as one of the most iconic poses in yoga. Etymology and origins The name is from the Sanskrit वीरभद्र ''Vīrabhadra'', a mythical warrior, and आसन ''āsana'', a yoga posture or meditation seat. Accordingly the asana is often called "Warrior Pose" in English. Ancient cave rock sculptures in the Ellora Caves, specif ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bidalasana
Bidalasana ( sa, बिडालासन; ) or Marjariasana ( sa, मार्जरीआसन; ), both meaning Cat Pose in Sanskrit, is a kneeling asana in modern yoga as exercise. A variant with one leg held up is Vyaghrasana ( sa, व्याघ्रासन; ), Tiger Pose; a similar variant with one leg held straight out is Chakravakasana ( sa, चक्रवाकासन; ), Sunbird Pose. A variant with the back lowered is Bitilasana ( sa, बितिलासन; ), Cow Pose; this is often used as the counter-posture, and a widely used exercise is to alternate between Cat and Cow Poses repeatedly. Etymology and origins The name Bidalasana, बिडालासन, is from the Sanskrit बिडाल, ''biḍāl'', meaning "cat", and "āsana" meaning "posture" or "seat". The alternative name Marjariasana (also written Marjaryasana), मार्जरीआसन, is similarly from मार्जरी, ''mārjarī'', also meaning "cat". A similar pose was descr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Multiple Sclerosis
Multiple (cerebral) sclerosis (MS), also known as encephalomyelitis disseminata or disseminated sclerosis, is the most common demyelinating disease, in which the insulating covers of nerve cells in the brain and spinal cord are damaged. This damage disrupts the ability of parts of the nervous system to transmit signals, resulting in a range of signs and symptoms, including physical, mental, and sometimes psychiatric problems. Specific symptoms can include double vision, blindness in one eye, muscle weakness, and trouble with sensation or coordination. MS takes several forms, with new symptoms either occurring in isolated attacks (relapsing forms) or building up over time (progressive forms). In the relapsing forms of MS, between attacks, symptoms may disappear completely, although some permanent neurological problems often remain, especially as the disease advances. While the cause is unclear, the underlying mechanism is thought to be either destruction by the immune system ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga As Therapy
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural yoga. At least three types of health claim have been made for yoga: magical claims for medieval haṭha yoga, including the power of healing; unsupported claims of benefits to organ systems from the practice of asanas; and more or less well supported claims of specific medical and psychological benefits from studies of differing sizes using a wide variety of methodologies. Systematic reviews have found beneficial effects of yoga on low back pain and depression, but despite much investigation little or no evidence for benefit for specific medical conditions. Study of trauma-sensitive yoga has been hampered by weak methodology. Context ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Teacher Training
Yoga teacher training is the training of teachers of yoga as exercise, consisting mainly of the practice of yoga asanas, leading to certification. Such training is accredited by the Yoga Alliance in America, by the British Wheel of Yoga in the United Kingdom, and by thEuropean Union of Yogaacross Europe. The Yoga Alliance sets standards for 200-hour and 500-hour Recognized Yoga Teacher levels, which are accepted in America and other countries. Standards In America, the Yoga Alliance sets the 200-hour and 500-hour Recognized Yoga Teacher levels (RYT-200 and RYT-500). Training courses (200 hours initially for the RYT-200, then 300 hours to reach RYT-500) to qualify at these levels are provided by many independent yoga schools, teaching varied styles of yoga, both in America and other countries, including Britain. Yoga International notes that established yoga studios often require their teachers to pass the studios' own training courses. The British Wheel of Yoga (BWY) in the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Journal
''Yoga Journal'' is a website and digital journal, formerly a print magazine, on yoga as exercise founded in California in 1975 with the goal of combining the essence of traditional yoga with scientific understanding. It has produced live events and materials such as DVDs on yoga and related subjects. The magazine grew from the California Yoga Teachers Association's newsletter, which was called ''The Word''. ''Yoga Journal'' has repeatedly won Western Publications Association's Maggie Awards for "Best Health and Fitness Magazine". It has however been criticized for representing yoga as being intended for affluent white women; in 2019 it attempted to remedy this by choosing a wider variety of yoga models. Beginnings ''Yoga Journal'' was started in May 1975 by the California Yoga Teachers Association (CYTA), with Rama Jyoti Vernon as President, William Staniger as the founding editor, and Judith Lasater on the board and serving as copy editor. Their goal was to combine "the ess ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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