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1996 African Championships In Athletics
The 10th African Championships in Athletics were held in Yaoundé, Cameroon between 13 and 16 June 1996 at the Stade Ahmadou Ahidjo. Medal summary Men's events Women's events Medal table External linksResults– GBR Athletics {{African Championships in Athletics navigation African Championships in Athletics International athletics competitions hosted by Cameroon Sport in Yaoundé African Championships African African Championships in Athletics The African Championships in Athletics is a continental athletics event organized by the Confederation of African Athletics (CAA), the continental association for the sport in Africa. Since its inaugural edition in 1979 it was at first organised ... 20th century in Yaoundé Events in Yaoundé ...
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Yaoundé
Yaoundé (; , ) is the capital of Cameroon and, with a population of more than 2.8 million, the second-largest city in the country after the port city Douala. It lies in the Centre Region of the nation at an elevation of about 750 metres (2,500 ft) above sea level. The outpost of Epsumb or Jeundo was founded between the Nyong and Sanaga rivers at the northern edge of the area's forests in 1887 by German explorers as a trading base for rubber and ivory. A military garrison was built in 1895 which enabled further colonization. After Imperial Germany's defeat in World War I, France held eastern Cameroon as a mandate, and Yaoundé was chosen to become the capital of the colony in 1922. Douala remained the more important settlement, but Yaoundé saw rapid growth and continued as the seat of government for the Republic of Cameroon upon its independence in 1960. Most of Yaoundé's economy is still centred on the administrative structure but major industries in Yaoundé inclu ...
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Samson Kipchirchir Yego
Samson (; , '' he, Šīmšōn, label= none'', "man of the sun") was the last of the judges of the ancient Israelites mentioned in the Book of Judges (chapters 13 to 16) and one of the last leaders who "judged" Israel before the institution of the monarchy. He is sometimes considered as an Israelite version of the popular Near Eastern folk hero also embodied by the Sumerian Enkidu and the Greek Heracles. The biblical account states that Samson was a Nazirite, and that he was given immense strength to aid him against his enemies and allow him to perform superhuman feats, including slaying a lion with his bare hands and massacring an entire army of Philistines using only the jawbone of a donkey. However, if Samson's long hair were cut, then his Nazirite vow would be violated and he would lose his strength. Samson is betrayed by his lover Delilah, who, sent by the Philistines officials to entice him, orders a servant to cut his hair while he is sleeping and turns him over to his ...
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10,000 Metres
The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship level events. The race consists of 25 laps around an Olympic-sized track. It is less commonly held at track and field meetings, due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by its reference to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to or . Most of those running such races also compete in road races and cross country events. Added to the Olympic programme in 1912, athletes from Finland, nicknamed the "Flying Finns", dominated the event until the late 1940s. In the 1960s, African runners began to come to the fore. In 1988, the women's competition debuted in the Olympic Games. Official records ar ...
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Simon Chemoiywo
Simon Chemoiywo (born 20 April 1968) is a Kenyan former long-distance runner. He competed in track, cross country and road running. At the IAAF World Cross Country Championships he twice represented Kenya: in 1994 he was the runner-up and team champion, then helped retain the team title for Kenya at the 1995 race. He was the African champion in the 5000 metres in 1993 in a championship record and was a silver medallist at the same event three years later. He was a one-time Kenyan champion in the 5000 m, in 1994, and competed for Kenya in that event at the 1995 World Championships in Athletics. He holds personal bests of 13:07.57 minutes for the 5000 m and 27:25.82 minutes for the 10,000 metres. In road events he was twice winner of both the Saint Silvester Road Race and Vancouver Sun Run. He made his marathon debut in 1998 and set his best of 2:10:35 hrs while winning the Prague Marathon. Career Chemoiywo began to enter the elite senior ranks of distance runn ...
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Paul Koech
Paul Koech (25 June 1969 – 3 September 2018) was a Kenyan distance and marathon runner. He participated at the IAAF World Half Marathon Championships in 1998 and finished in first place. He was also a regular competitor in the IAAF World Cross Country Championships with several top-5 positions. He won the Parelloop Parelloop (''Pearl Run'' in English) is an annual 10 kilometres road running competition usually held in late March or early April in Brunssum, Netherlands. The inaugural edition was held in 1989. In 2009, Micah Kogo broke the world record for th ... 10K race in the Netherlands in 1999. Personal life and death Koech was an uncle of Sally Barsosio. He lived in Burnt Forest, Uasin Gishu District, Kenya. He was married to Zipporah and had six children. Koech died on 3 September 2018 at the age of 48. References External links *Kimbia Athletics This is the wrong photo of Major Paul Koech. The photo appearing here is of Paul Kipsiele Koech, the 3 ...
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5000 Metres
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's. The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. World Athletics keeps official records for both outdoor and indoor 5000-metre track events. 3 miles The 5000 metres is the (slightly longer) approximate m ...
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Gilbert Mvuyekure
Gilbert may refer to: People and fictional characters *Gilbert (given name), including a list of people and fictional characters *Gilbert (surname), including a list of people Places Australia * Gilbert River (Queensland) * Gilbert River (South Australia) Kiribati * Gilbert Islands, a chain of atolls and islands in the Pacific Ocean United States * Gilbert, Arizona, a town * Gilbert, Arkansas, a town * Gilbert, Florida, the airport of Winterhaven * Gilbert, Iowa, a city * Gilbert, Louisiana, a village * Gilbert, Michigan, and unincorporated community * Gilbert, Minnesota, a city * Gilbert, Nevada, ghost town * Gilbert, Ohio, an unincorporated community * Gilbert, Pennsylvania, an unincorporated community * Gilbert, South Carolina, a town * Gilbert, West Virginia, a town * Gilbert, Wisconsin, an unincorporated community * Mount Gilbert (other), various mountains * Gilbert River (Oregon) Outer space * Gilbert (lunar crater) * Gilbert (Martian crater) Arts and ent ...
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Sammy Rono
Sammy is a nickname, frequently for people named Samuel, and also an English spelling of the Arabic name Sami. People Music *Sammy Adams (born 1987), American rapper and songwriter * Sammy Cahn (1913-1993), American songwriter * Sammy Davis Jr. (1925-1990), American singer and actor *Sammy Fain (1902-1984), American composer * Sammy Hagar (born 1947), American rock musician *Sammy Johns (1946–2013), American country singer-songwriter * Sammy Kershaw (born 1958), American country music artist *Sammy Masters (1930–2013), American rockabilly musician * Sammy Price (1908-1992), American jazz, boogie-woogie and jump blues pianist and bandleader. Sports *Sammy Adjei (born 1980), Ghanaian retired footballer * Sammy Baugh (1914-2008), American college and Hall-of-Fame National Football League player and coach * Sammy Brooks (footballer) (1890-1960), English footballer *Sammy Carlson (born 1989), American freestyle skier *Sammy Collins (1923–1998), English footballer *Samuel Day ( ...
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Moses Kigen
Moses hbo, מֹשֶׁה, Mōše; also known as Moshe or Moshe Rabbeinu ( Mishnaic Hebrew: מֹשֶׁה רַבֵּינוּ, ); syr, ܡܘܫܐ, Mūše; ar, موسى, Mūsā; grc, Mωϋσῆς, Mōÿsēs () is considered the most important prophet in Judaism and one of the most important prophets in Christianity, Islam, the Druze faith, the Baháʼí Faith and other Abrahamic religions. According to both the Bible and the Quran, Moses was the leader of the Israelites and lawgiver to whom the authorship, or "acquisition from heaven", of the Torah (the first five books of the Bible) is attributed. According to the Book of Exodus, Moses was born in a time when his people, the Israelites, an enslaved minority, were increasing in population and, as a result, the Egyptian Pharaoh worried that they might ally themselves with Egypt's enemies. Moses' Hebrew mother, Jochebed, secretly hid him when Pharaoh ordered all newborn Hebrew boys to be killed in order to reduce the pop ...
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1500 Metres
The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately  miles. The event is closely associated with its slightly longer cousin, the mile race, from which it derives its nickname "the metric mile". The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required. Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8 seconds per 100 metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and ...
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Kipkemboi Lagat
Kipkemboi is both a surname and a given name of Kenyan origin that stems from the name Kemboi and the prefix ''Kip-'' (meaning "born of or born during"). Kipkemboi therefore means "born at night" Notable people with the name include: *Kipkemboi Kimeli (1966–2010), Kenyan long-distance track runner and 1988 Olympic medallist * Ibrahim Kipkemboi Hussein (born 1958), Kenyan marathon runner and three-time Boston Marathon champion * John Kipkemboi Kibowen (born 1969), Kenyan long-distance runner and two-time world champion in cross country *Richard Kipkemboi Mateelong (born 1983), Kenyan steeplechase runner and 2008 Olympic medallist *Simeon Kipkemboi (born 1960), Kenyan sprinter *Wilfred Kipkemboi Bungei Wilfred Kipkemboi Bungei (born 24 July 1980) is a Kenyan retired Middle-distance runner, who won the Athletics at the 2008 Summer Olympics – Men's 800 metres, 800 m gold medal at the 2008 Summer Olympics in Beijing. He also won at the 2006 Wor ... (born 1980), Kenyan 800 metres ...
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